10 Nutritional Deficiencies Disorder

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10 Nutritional Deficiencies Disorder – Disease causes due to deficiency of Nutrition 

Lots of people suffer from the Nutritional Deficiencies Disorder. So, you must eat balanced and healthy food which contain high amount of nutrients and vitamin, which your body need to, stay fit and healthy. And also to maintain overall health of body. But, today’s child and Adult don’t like to eat healthy food, instead of healthy food they prefer many unhealthy food, which may causes several from later in life such as fatigue, deficiency of nutrition etc. In fact that deficiency of nutrition causes critical disorder and also some serious condition. Here we talk about the 10 Disorder causes by Nutrition Deficiency.

10 Disorder Caused by deficiency of Nutrition  

Blindness at night

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Night blindness is also known as Xerophthalmia. This Nutritional Deficiencies Disease is cause causes due to dryness, poor growth and also keratinisation of epithelial tissue and also chronic infection in eye. It is causes due to deficiency of Vitamin A.

Food to eat: You must food which contain high amount of Vitamin A such as green, cantaloupes, carrot and also leafy vegetable.

Pellagra

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This Nutritional Deficiencies Disorder is causes due to deficiency of B3 and Niacin. Sign of Pellagra are dermatitis, diarrhea, Dementia and death also. Niacin deficiency is also come with a poor supply of the amino acid, lysine and also tryptophan. High amount of lysine in body can also causes Pellagra.

Food to it: You must eat foods which are high in Niacin such as peanuts, chicken, tuna, whole grains, tuna etc.

Goitre

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Goitre is Nutritional Deficiencies Disorder. It causes due to deficiency of Iodine. Iodine is very important for basic cell metabolism. Goitre causes enlarged thyroid glands, which leads to the hypothyroidism, poor development and growth of infants in babyhood, cretinism and mental retardation also. Generally, it occurs at iodine deficit soil.

Food to eat: To avoid goitre, everyone you must iodised salt and also fish with saltwater and also other food contain high amount of Iodine.

Kwashiorkor

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Another Nutritional Deficiencies Disorder is Kwashiorkor. Sign of Kwashiorkor is irritability, anorexia, an enlargement of liver, irritability and also ulcerating dermatoses. This is the general nutritional deficiencies in kid, particularly from the famine-struck region. It is also common in the area with bad food supply. Kwashiorkor is also causes due to malnutrition.

Food to eat: You must eat food with high amount of carbohydrate and protein such as rice, lentils and also eggs.

Rickets

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Rickets is causes due to Vitamin D, potassium, calcium. This Nutritional Deficiencies Disorder is characterized through bowed legs, soft and week bones and also bone deformities.

Source of Vitamin D: Rich source of Vitamin D are liver, fish, oil, fortified dairy product and sunlight also.

Beri Beri

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This Nutritional Deficiencies Disorder is causes due to deficiency of Vitamin B1 and also due to thiamine deficiency. Sign of Beri Beri is degeneration of nerve, heart issue and also muscle coordination.

Food to eat: You must eat food which high in thiamine such as Eggs, whole grains, meat, dried beans.

Osteoporosis

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It causes due to deficiency of calcium and Vitamin D. This deficiency may have very harmful affect on spine and bone health. Osteoporosis may cause brittle, unhealthy and soft bones, which are prone to defects and fracture in the structure of spine.

Food to eat: You must eat food with vitamin D & calcium like okra, bananas, soya and spinach. In fact, you must stay in sunlight.

Scurvy

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This Nutritional Deficiencies Disorder is occur due to low level of ascorbic acid and vitamin C. Generally, Scurvy slows down the development of collagen that structural protein. In fact, it connects the tissues. Sign of scurvy is abnormal teeth and done formation, Reduce wound healing and bleeding.

Food to eat: You must eat citrus fruits, which are high in vitamin C such as strawberry, oranges, broccoli and lemon.

Depression

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This Nutritional Deficiencies Disorder causes due to deficiency of biotin and vitamin B7. Depression may cause hair loss, mental and also rashes.  Deficiency of Vitamin B3 & biotin may become critical if create it an aggravated form.

Food to eat: Depression patient must eat dairy product, nuts, peanut and also poultry products, which contain high amount of biotin.

Anaemia

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Anaemia is also other disease which causes due to the deficiency of iron. Sign of anaemia is reduce the amount of red blood cell or haemoglobin, weakness, fatigue, paleness and also dyspnoea. So this is also one Nutritional Deficiencies Disorder.

Food to eat: Patient of Anaemia must eat nuts, tofu, bran, squashes and other iron is food.

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