Asparagus Side Effects on the Health
Asparagus is usually available in green, purple and white colors. It is a member of lily family that also includes garlic, onions and leeks. In addition, asparagus is high in vitamin A, E, K, C, B1, B2, B3, B5 and B6, calcium and iron. Consume asparagus as part of healthy diet, as it contains no cholesterol, no fat and low in calories. Although good for the health, consuming asparagus on an everyday basis can lead to several Asparagus Side Effects on your health. Most of the health effects of asparagus might be ignored however there are few that may require medical attention. Asparagus is not dangerous when consumed in food amounts. Moreover, it may cause allergic reactions when consumed as a vegetable or used on your skin. So, here we provide the Side Effects of eating Asparagus daily.
Side Effects of consuming Asparagus everyday
Allergic reactions are one of the most common Asparagus Side Effects. If you consume asparagus every day, it is unlikely that you have asparagus allergy. Some of the common allergic reactions are dry cough, inflammation of the eye, runny nose, headaches, hives on the skin, inflammation on your skin with redness and rashes, irritating & itching throat, nausea and dizziness.
Sudden weight loss is one of the adverse side effects of asparagus. Persons, mainly, those who are on weight loss track do have this temptation of overeating in asparagus. In addition, excess loss of water from your body can leave you under the attack of dehydration. This can be an unwanted weight loss.
Asparagus is high in purines. The purines break down to make uric acid that may build up as a result of high purine content in your body. This is not favorable for persons suffering from uric acid related problems such as kidney stones or gout. Therefore, it’s suggested to avoid the eating of purine dense foods such as asparagus for patients of those complications.
Asparagus stems are potent natural diuretic vegetable which causes frequent urination. Also, this condition can lead dehydration in the body and it will make the mouth dry quickly. Therefore, you must drink a lot of water to deal with the dehydration problems. This is also most common Asparagus Side Effects on your Health.
Disturb Bowel Movement
Asparagus is high in fibre. 100 grams of asparagus contain 2.1 percent of fiber, meeting up to 8 percent of the recommended everyday value of the nutrient. In addition, extreme intake of fiber is not suitable. The fibers eliminate the moisture in your body, therefore hardening the stool. Therefore, in turn affects the bowel movement in small intestine. Eating too much asparagus also causes pain, craps and constipation.
Bad smell in the stool is also most common Asparagus health effects. Asparagus contains powerful antioxidant that actually is high in the sulphur. Sulfur is an element which makes its characteristic bad smell in the stool. It takes up to two days for this bad smell to disappear. If you wish to avoid this issue, then consume fewer amounts of asparagus.
Affects During Pregnancy and Breastfeeding
Asparagus is not safe for during pregnancy and breastfeeding. The asparagus extracts are frequently used for birth control, as it plays a vital role in affecting the hormones. Moreover, it’s advisable to consult your doctor whether you can consume asparagus during pregnancy or not.
Unsafe for persons having Edema conditions
This is also one of the serious Asparagus Side Effects. Persons having Edema conditions due to cardiac disorders or renal failure, then use this veggie carefully. Moreover, studies recommend this nutrient dense vegetable may cause harm for persons with Edema conditions. Therefore, persons with Edema conditions should try to avoid consuming asparagus.
Thanks for reading Asparagus Side Effects on the Health article.