Ayurvedic Superfoods You Should Eat Every Day
Good health is directly related to what you eat and what you do in your day. However, that is the main reason why you must eat consciously and healthily and make sure to eat what is good for you. Ayurveda has high importance in India as well as around the globe. People are getting more and more aware of what Ayurveda has to offer to you and your health. Even the doctors and scientists are accepting the power and importance of Ayurveda and will suggest you the same. So what to do now? Well, the better option is to first start to eat right and organic. That will help you to tackle all the problems that might come your way. There are some foods that you should everyday and which immensely helps your health. However, the topic we are discussing here is the Ayurvedic Superfoods You Should Eat Every Day.
These foods are easy to get and once you include them in your meals, they can help build your immune system and get rid of all the bad and unwanted toxins from the body.
9 Ayurvedic Superfoods You Should Eat Every Day
The first in our list is the ayurvedic magic food, Ginger. Ginger can be really helpful for your health and can also help you to get rid of cold, cough and also fights fever. Also, Ginger can be added in your daily coffee or tea or whatever beverage you prefer. Ginger tea is very beneficial for your health in monsoon season as well as in winter. It can help your body to stay warm and keeps your immune system strong. It is also an anti-inflammatory which simulates your appetite and reduces gas, bloating and intestinal pain. One of the surprising facts about ginger is that it can help to fight nausea even in pregnancy. In fact, dry ginger roots on joint pain and it works like a miracle even on migraines.
Therefore start consuming little bit of ginger everyday for your good health. It is easy to buy and can be used in many recipes and you can also add some of it in your morning warm or lemon water.
You can say that all the Ayurvedic Superfoods mention here have healing properties which can help you. Turmeric is one of the all rounder and trending international superfood too. Turmeric can help you to treat skin conditions, cleanse the liver as well as helps in diabetes. This is all because of anti viral, anti bacterial as well as anti fungal properties. It can also be apply directly on the cuts or wounds and it can stop the blood flow immediately. However it has amazing benefits when you consume it in the milk or food. Turmeric can cure sore throat and also give boost to the immune system.
Amla is also known as Indian Gooseberry which has powerful antioxidant properties. It can help you to cleanse the colon and work as a digestive tonic which removes the excess heat from your body. Amla’s are very rich in the matter of natural vitamin C as well as calcium. It is also able to be one of the effective measures having anti ageing properties. If you are looking for a way to fight dandruff, amla oil can be applied directly to the scalp and it works the rest of magic.
Probably Tulsi is one thing that you will find outside of every single home in India. It is also one of the best productions of Ayurvedic science which makes it one of the best medicinal herbs. If you combine ginger, Tulsi leaves and cardamom in boiling water, it makes a medicine for sore throats, chest congestion as well as headaches. Tulsi juice can also help on treating acne spots and ring worm along with other skin allergies and infections. If you consume the leaves of Tulsi daily, it can purify your blood, builds immunity and also reduce blood sugar levels. You can simply eat the leaves of it every morning and it will be good for your overall health.
Also known as Indian ginseng, Ashwagandha is one of the popularly use Ayurvedic Superfoods which fights stress, anxiety and fatigue. We are all very familiar with Dabur Chyawanprash, an integral part of our childhood. It was important as it contained Ashwagandha along with other 39 necessary herbs. Ashwagandha is useful in relieving painful swelling and also rheumatoid arthritis. Formerly the traditional way was to apply its leaves to the particular painful area. Not only this, Ashwagandha is also able to increase the sperm count in men. This is the Ayurvedic Superfoods that you must eat and in any form possible and secure all the possible benefits that it has for you.
Ghee or clarified butter is also an important part of the food in India. However all the allegations related to ghee and your health is false and this proves it. Ghee is actually beneficial in lowering your cholesterol levels. All the credit goes to the omega 3 fatty acids which improves heart health. It can help you to maintain healthy eye vision and skin. It is also consider as one of the best source or energy. So ghee lovers you can take a big spoonful of ghee today in your rice and veggies. It is a good source of getting the ayurvedic benefits in your health.
In its raw form, garlic can be too heating component in pitta, but they are very helpful in cold climate with the help of their fiery constitutions. When you are sick fighting an infection or something, garlic can actually help you to knock it out. You can add garlic to teas, soups, broths and you will have a healthy body. However you must make sure that you are capable to handle it well and only then should you eat it. You can also add a slice of garlic in your morning water and you will be able to handle winters well.
Almonds are sattvik and help you to retain your Ojas. However they are very rich as well as heavy that is why you should be careful about its intake. Two or four almonds a day is just enough. However you can make them better to digest and easier to intake by just soaking them in boiling water overnight, remove skin and dry roast them. An awesome way to eat them is by garnishing them on the top of your bowl of porridge. It provides great taste and better health.
Saffron is consider as one of the most revered Ayurvedic superfood among all the exotic spices. It has very strong medicinal benefits on the blood, heart as well as on your reproductive system. It is super Sattvik and can help you to increase the number of benefits it has by just taking them along with any of the above mention Superfoods. However it is one of the best and richest superfoods among all. It is costly and it is worth all its benefits. You can also have saffron milk and see your skin and health glow.
These were some of the Ayurvedic Superfoods You Should Eat Every Day and they will wonders for your skin and health. When you have a healthy inner self, the outer self needs no more care. So eat these Ayurvedic Superfoods every day and the chances of diseases to you will soon minimize. Some of them has certain benefits as to all has something for your health which can be seen once you eat them every day.