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Belly Fat burning Food – Best Food that helps to burn belly fat

Visceral fat is known as “Belly Fat”. Belly fat is created around the belly. That’s way I discus about we Belly Fat burning Food which help to reduce belly fat. This fat is stubborn and also it is hard area to burn fat. It is the initial thing that is notices by everyone. Belly fat will make you extremely self conscious and also belly fat is concern with your overall health. Belly fat can cause lots of health problem for example, insulin resistance, heart related problem, some type of cancer and also type-2 diabetes. Abdominal area is one of the very risky areas to raises fat, that’s way burning belly fat is very important. There are many way to reduce belly fat, but here is information about Top 10 super foods to reduce belly fat.

Belly Fat Burning Food are Tomatoes, oranges, celery, Avocado, cucumber, Beans, Almond, Apple, watermelon, Blue Berries, pineapple, Banana, cabbage, Tart cherries, Mint, Green Tea, pomegranates, Spinach, Lemon water and also water.

Many people do dieting to reduce the belly fat, but dieting is an inappropriate solution to burn the fat of belly. You can consume low calorie food. That’s way I discus about the Top 10 food that burn belly fat.

Top 10 Super foods to burn belly fat

Avocado
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It holds high amount of amino acid that recognized as lecithin. Lecithin is beneficial to control weight. In addition, it also contain good amount of fats for example polyunsaturated fat and monounsaturated fat, and due to this avocado very beneficial to burn fat from belly. Avocado also consist fiber and fiber will help you to deal with the problem of overeating. Avocado provides you too many benefits for health and beauty, as it contains property of anti aging, antifungal and also antibacterial.

Beans
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It contains high quantity of soluble fiber. So, it is very beneficial to burn fat around the belly. They are very beneficial for muscles developing and also boost the process of digestion. Beans are also high in protein and protein provides energy to our body. It is also beneficial to control the problem of overeating as it helps you to feel full for whole day. So it also good belly fat burning food.

Celery
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Celery is consist apigenin that is very beneficial to decrease the ovarian cancer risk in women. Celery contain high amount of fiber and also low calorie. It also contains vitamin C and calcium that is beneficial to reduce weight loss. To clean the system, drink celery juice before eating lunch or dinner and also add celery into soup or salad. It is best Belly Fat burning Food.

Cucumber
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Cucumber is best source of vitamin, minerals and fiber, so it best belly fat burning food. It is great source of vitamin C and vitamin B, so this fruit will provide you healthy, glowing and radiant skin.  This refreshing food is low in calories. Approximately 45 % calories and 96 % water are appearing in the 100 grams cucumber. It is also a great food to loss belly fat.

Almonds
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It also contains some healthy fat, which polyunsaturated fat and monounsaturated fats, which aids you to control overeating. Almond suppresses hunger according to the study of American Journal of clinical nutrition. These nuts are also beneficial to cure the problem of heart. Almonds are also very beneficial in muscles building as it contains magnesium. And have more muscle will also help you to burn belly fat. It also contains high fiber that feels you full for whole day and also low in calories that burn belly fat.

Tart cherries
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Tart cherry also comes in the list of Belly Fat burning Food. This amazing food is very beneficial to reduce the symptoms of heart related issue and also reduce metabolic syndrome, according to the University of Michigan study. Metabolic syndrome increases the probability of belly fat. Tart cherry will also assist to decrease the level of cholesterol level and also burn fat. In addition, it contains the antioxidant property, this property is great to reduce aging and also give you younger look.

Pineapple
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It is good source of enzyme bromelain and also contain anti inflammatory properties. Enzyme is beneficial to metabolize protein. This protein is very beneficial to reduce abdominal fat. Bromeliad’s Antibacterial properties are very beneficial to remove bacteria that are responsible for diarrhea, as per the University of Maryland study. Pineapple is very beneficial to reduce the disease of bowel. Pineapples consist of lots of vitamin and mineral for example Vitamin B6 and vitamin C, fiber, manganese, copper, and thiamine. Pineapple is also beneficial to treat stomach issue that can causes slimmer waistline and less abdominal bloating. One of the best Food for belly fat.

Tomatoes
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It contain 9-oxo-ODA, which is very beneficial to decrease lipids in blood, as it aids you to maintain belly fat. It also helps you to fight from the obesity related health issue. Tomatoes are also great source of antioxidant lycopene that fight from wrinkles and also defend from cancer. It also trims down the cholesterol level. It is best belly fat reducing food, because it contains iron, potassium, vitamin C and also vitamin A.

Watermelon
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Watermelon is consist approximately 91% of water. This is a great belly fat burning food, according to the American dietetic Association study. It is also beneficial to remove water retention and also keep you to feel full for more time. This fruit is very high vitamin C, B1 and B6 and also high in magnesium and potassium. Water melon is the low fat and low calorie diet. Two glass watermelon juices can burn fat without altering muscle mass, according to University of Kentucky study. Consuming watermelon on daily basis can help reduce problem related with heart disease and coronary artery plaque accumulation.

Apples
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It is also beneficial to lose weight, because it include natural element called pectin. It also contains some important element for example beta-carotene, phytosterol, flavonoids, beta-carotene and also dietary fiber. Those elements will help to feel full for long time and also help to fight from overeating problem. Apple is also beneficial to reduce the colon cancer risk. This fruit is also high in vitamin C and Antioxidant which is also fight from wrinkle line. That’s way it is also best Belly Fat burning Food.