Health Benefits of Drinking Warm Lemon Water
Health Benefits of Drinking Warm Lemon Water are uncountable. Whether it is beauty benefit or health, lemon has always prove its worth. But there are many people who believe that drinking warm lemon water is quite more beneficial than the normal lemon juice. There are many benefits of drinking warm lemon juice which we will discuss here in this article. The benefits are related to your better health and how it will affect your body and what changes the warm lemon water shall bring.
Therefore we bring to you here the 10 Health Benefits of Drinking Warm Lemon Water, after which you shall be forced to drink it every day. It is proven that lemon water does so much good for your body that no medicine or other detox water can ever. So join us while we mention to you the most effective and essential health benefits of drinking warm lemon water every day, preferably in morning.
10 Health Benefits of Drinking Warm Lemon Water:
Boosts Immunity –
We must inform that all this mentioned benefits has much better effects on you when you drink it warm and in the morning. So you must make sure that you are drinking warm lemon water and then looking for benefits. However, the first health benefit in our list is that the warm lemon water boosts immunity. Lemon water is a much better answer in the morning if you are looking for something that will help you to stay active for the entire day. Lemon also helps your body to say “no-no” to any attacking germs that can make you sick.
It is proven that warm lemon water gives you strength and immunity for the entire day and makes you feel active. It instantly energises your immune system and gives the message to your brain that you can easily make this day work. This is one of the awesome health benefits of lemon water where you can be full of activeness and strength.
Weight Loss –
When you have the answer for boosting your metabolism, you can easily be aware of your exercises and work out time. In fact you will be able to work harder and more effectively when you have already consumed the lemon water with honey in the morning. Yes, honey also plays a vital role in the health benefits that are found through the lemon water. So it is necessary to add some drops of organic honey in your lemon water and you will see the great differences. In fact you can say that this list can be called as the 10 Health Benefits of Drinking Warm Lemon Water with honey.
The mixture of lemon water and honey can help you to lose weight. It is because the lemon water consists of citric acid and high pH level which in turns helps you to kill off the excess fat and cellulite. Thus it can be easily said that with the regular consumption of lemon water you can lose weight and be more active.
Better Digestion –
If you are suffering from constipation and digestive problems than warm lemon water with honey is your answer. You must consume it early in the morning and better idea if taken with empty stomach. It will boost your food intake process and you will feel that with lemon water your stomach is much better in digestion procedure. The lemon water helps to elevate the digestive steps and you will be no longer the sufferer of constipation.
It was seen in the people who consumed the lemon water every morning that they experience smooth digestion. Later also the doctors started to recommend the formula to those who experienced such problems. The water helps to enhance the production of digestive juices in your liver. However the lemon acid helps to flush out the unwanted toxins.
Cleaner Mouth –
The lemon juice can helps in curing your bad breath. The acidic nature of lemon instantly removes all the bacterial stay in your mouth. The lemon also helps to kill the saliva glands and kill aggressive bacteria. When that is remove, you immediately experience cleaner breath. However it is found that the reason for bad breath is yellow or white layer that forms on tongue. But when you consume the Lemon water in the morning along with honey it can easily take away all the impurities from your mouth.
The citric acid of lemon can also help you to whiten your teeth even by rubbing the lemon peel on them or by simply drinking lemon water. So you can see how the lemon can be responsible for digestion and also for whitening teeth. It is almost surprising.
Curbs Hunger –
This is one of the reasons why there are so many % of obese people around us. It is because of unwanted appetite and hunger. If you are eating for no real reason then you are on a very wrong track. Your body can actually be thirsty but it can send the message that you are hungry, even though you just ate. Therefore it’s really important to curb this unexpected hunger by drinking warm lemon water every morning. Just because you are immune and active, you will feel less lazy and less hungry. The 90% of the food we eat is because we are not hungry but just bore.
This mixture of lemon and honey contains large quantity of fibre which helps to reduce the blood sugar level and still produce energy. When you drink this daily, you will see how less hungry you feel nowadays and you can be able to kick off those extra calories too.
Prevents Kidney Stones –
It has been scientifically proven that the regular consumption of lemon water can helps in reducing or preventing the formation of kidney stones in your body. The citric acid is also the reason for this miracle. The acid prevents the calcium kidney stones basically from their initial formation. It was first seen in an experiment where it was found that those who intake lemon water possess a lot lesser chances of kidney stones than the other people. So save yourself some trouble and buy some lemon.
Manages Hydration –
If you get the habit of drinking the mixture every morning than you can easily manage your body hydration and give yourself way to healthy body. You may not know this but most of the disturbances that your body experiences is because of lack of hydration. Our body’s made up of 80% water. This means that you must need to keep your body hydrated or there occurs changes in your body weight every single minute. But when you have the habit of waking up and having lemon water instead of tea or coffee it can be very beneficial.
Therefore if you know that you are drinking less water than you must start drinking the lemon water every morning and also at night before sleeping. That will help the body to retain the moisture in the places where it needs to be such as hair, stomach and skin.
Better Refreshment –
You can be less concerned about the time and place for drinking the lemon water. Actually you cannot even worry about what season is appropriate for lemon water intake. The reason behind this; the lemon water consumption be at almost any time of the day and also in any season. It doesn’t provide side effects because of its regularity. You can consume it in summer as an Iced-Lemon-Water. And in winter you can replace it with your regular hot beverage.
You consume so much sugar and fat from the coffee and tea that you cannot imagine how much the lemon tea can cut off and how beneficial it can be for your body. So try to love it and create addiction rather than harmful toxins of coffee.
Prevents Chances of Stroke –
Lemon water has the tendency to maintain your blood sugar level as well as blood pressure. This helps to save your chances of getting stroke. The Vitamin C in lemon juice is the main reason that helps to save those chances. It concludes that people who consumes lemon water are not obese and have the minimal chances of acquiring stroke.
Hair and Skin Benefits –
We cheat and add some beauty benefits too. You will be surprise to know that the lemon water can do wonders for your skin and hair. The pH level of acid can act as a toner for your skin and also improves your skin tone. The skin shall remain hydrated and thus prevent breakouts and pimples. You can also use the lemon water externally and effectively removed the sun tan from your body parts. No matter how tough it is. It can effectively remove blemishes, sun tan, pimples, break outs, dark spots, pimple marks as well as wrinkles. Also they can remove the darkness from elbows and knees. Not only skin but lemon water also proves its worth in the hair department.
Lemon water helps to cure dandruff and smooth down your rough ends. You may wonder that it must have the side effects because of its strong nature. But it proves worthy of all its cause and name while giving the beauty benefits. It can fight against dryness, frizziness as well as detangle your hair. It also protects your nails from breaking down. Are you a fan of big nails but they chips off as soon as they grow? Than must try the lemon juice. It can prove its substantiality.
Health Benefits of Drinking Warm Lemon Water limitation is not to its internal benefits but also external beauty benefits. It is probably the only item that can provide both. If you want to achieve all these benefits than you must start using it right away!