9 Amazing Benefits of Lemongrass for health and skin
Another name of Lemongrass is fever grass. It is a perennial plant with long and thin leaves. It is native to lots of Asian countries. Lemongrass is known as lemongrass because it smells like lemon. However, the taste of it is sweeter and milder. Different Asian cook used Lemongrass as flavoring agents because of its potent flavor. Not only culinary use, lemongrass is also used in complementary or alternative home remedies for a big range of ailments. So, here we provide the amazing Benefits of Lemongrass for Health and skin.
Nutrition Value of Lemongrass
Lemongrass is an amazing source of folate, zinc, Vitamin A and C, folic acid, phosphorus, manganese, magnesium, iron, and potassium, copper and also calcium. It also contains a lesser amount of vitamin B.
Medicinal properties of Lemongrass are countless such as anti-inflammatory, antibacterial, febrifuge, sedative, antidepressant, antifungal, carminative, antipyretic, analgesic, febrifuge, sedative, antiseptic, diuretic, antibacterial, insecticidal, astringent, galactagogue and also anti-cancer. For different treatment bulb, leaves and stems of lemongrass are very useful.
Recipe of Lemongrass Tea
Generally, Tea of lemongrass is used in home remedies for a different health problem. To make lemongrass tea, you can use tea by steeping one teaspoon of dried or fresh lemongrass in a cup of hot water for 10 minutes. Then strain it and add sweet according to your requirement and finally, your tea is ready to drink. In fact, you can also buy ready-made tea bags. Here is also state the Benefits of Lemongrass Tea.
Top 9 Lemongrass Benefits for Health and skin
Skin Benefits of Lemongrass
It is very helpful for skin, as it helps to lighten different skin problem from fungal infection to large pores. Lemongrass contains antibacterial, antifungal and antiseptic properties, which is beneficial to reduce bacteria or microbial growth on the skin. It helps to keep your skin infections free. In addition, it also reduces issues causes through bacterial or fungal infection. In fact, it also works as astringent, also help to reduce pores and also minimize the secretions of oil. It also makes the skin firm.
Before you use lemongrass, dilute its oil with water or another base like olive oil. You can combine 1 ½ cup of fresh lemongrass slice in 1 cup of olive oil and heat it for at least 5 min. Then take away from heat and let it cool before you apply on skin. This is one of best Benefits of Lemongrass for Beauty.
Great for New mothers
It is very helpful for the new mothers who are breastfeeding their babies. Lemongrass includes properties of galactagogue which is very beneficial raises the development of breast milk. In addition, it also includes antibacterial and antimicrobial properties, which are also beneficial for babies, as it makes babies health and free from infection. Lactating mothers may consume 1 to 2 cup of lemongrass tea every day.
NOTE: Every woman must have to strictly avoid lemongrass during the period pregnancy.
Beneficial for Digestion
It is very beneficial for healthy digestion system. Lemongrass contains antiseptic compound, which is very effective to kill bad bacteria and parasites, which found in the digestive tract. In addition, it also fills again the good bacteria in the colon.
Lemongrass is also beneficial to cure the digestive health problem such as constipation, diarrhea, stomach spasms, indigestion, vomiting, heartburn, flatulence, cramp and bloating also. In fact, it also has properties of antimicrobial, which helps to lessen gastroenteritis.
For healthy digestion, you can drink lemongrass tea every day. But, this is not suggested for the small kids.
Lessen down Arthritis Pain
As lemongrass contains anti-inflammatory and pain-reducing properties, it is very beneficial to cure joint pain which causes due to arthritis, gout, rheumatism and osteoarthritis and another health issue. This property will also help to suppress the cyclooxygenase-2 activity; an enzyme concerned in inflammation which may cause joint pain.
In addition, it also helps to reduce the muscle sprains or spasms through relaxing the muscles that reduce pain related signs.
- You can combine lemongrass oil with coconuts oil in a ratio of 1:2. Now it this mixture at affected area of a body. Before removing it off lets it for few hours. Repeat it every day for few week.
- Instead of this, you can also consume lemongrass tea at least two times every day, for a better result.
Cleans and Detoxifies
Drinking of lemongrass tea every day will also help your body in detoxifying and cleansing. Lemongrass has diuretic nature which helps to remove toxins, bad cholesterol, and uric acid from the body by raising quantity and frequency of urination. Urination is also beneficial to clean out the kidneys.
In addition, lemon grass has cleansing properties which also help to purify the bladder, liver, pancreas and also kidneys. Lemongrass will also play an important role to raises blood circulation that is very vital for the overall health of your body.
Remove Body odor
A diluted form of Lemongrass oil acts as an effective deodorant. In fact, beauty expert also believes that “lemongrass oil is more effective than other synthetic deodorants, which available in the market”.
In fact, the key chemical compound found in lemongrass is citral. Citral is aromatic. In addition, lemongrass also has some antibacterial and antimicrobial properties which are very beneficial to control excessively sweating. It also helps to destroy or inhibit microorganisms which cause body odor. In fact, it will also not cause any type of skin allergies or irritation.
According to the research of Ben Gurion University in Israel had shown that “tea of lemongrass is very beneficial to fight cancer”. Lemongrass contains citral component which causes apoptosis in cancer cells with no harm on a healthy cell. However, it kills cancer cell.
In addition, it also helps cancer patients. In fact, in Israel encouraged the patient to drink fresh lemongrass tea when during the process of chemotherapy or radiation therapy. As per a study published in journal Fundamentals of clinical pharmacology in 2009, “citral found in lemongrass helps to reduce the development of breast cancer cells”.
It also has antioxidant properties which are beneficial to reduce the chance of cancer, as it fights from free radical.
Fight from depression
Lemongrass also had antidepressant properties, which is very beneficial to reduce depression. In fact, it also activated the release of serotonin. Serotonin is a chemical in the human brain which fights from depression. It also improves self-esteem, reduce anxiety, provide you confidence and uplifts spirits and also boost your mental strength.
In addition, it also includes citronella that is known for its soothing effect on the mind and also a body. Lemongrass also helps your body to take good sleep. If you feel too much depressed then consume one cup of milk. It makes your mind cool and calm.
Control Level of Cholesterol
Lemongrass also contains anti-cholesterol and anti-atherosclerosis properties. This property helps to lessen the cholesterol absorption from the intestine. In addition, lemongrass also helps in LDL-cholesterol oxidation in the blood that is beneficial to prevent atherosclerotic plaque development.
As per the research of University of Wisconsin in 1989 “people with a high cholesterol who consume lemongrass oil capsules of 140 milligrams, they had reduced the level of cholesterol.” People also feel a decrease in blood fats. Lemongrass contains high amount of potassium, which also beneficial to regulate and reduce high blood pressure.
You can simply drink a cup of lemongrass tea daily, it helps to reduce cholesterol level and lessen blood pressure. In fact, after consulting with your doctor, you can also take lemongrass in the form of medicine.
Above we provide the Advantage of Lemongrass for health and skin. In addition, we also provide vitamin and mineral found in lemongrass and also helpful properties of lemongrass. So, you all can consume lemongrass in different food and also fresh lemongrass tea in your every life for a healthy living.