Benefits of Surya Namaskar – Sun Salutation Health Benefits carebaba.com
Benefits of Surya Namaskar – Sun Salutation Health Benefits carebaba.com

Benefits of Surya Namaskar – Sun Salutation Health Benefits

Benefits of Surya Namaskar – Sun Salutation Health Benefits is gaining too much momentum nowadays all around the globe. The reason is because it is one of the best yoga poses for physical as well as mental fitness. The Surya Namaskar is believed to have originated in India as a result of combination of two words: Surya and Namaskar. Surya means the Sun and Namaskar implies salutation. Together it forms the salutation or prayer for the Sun God. There are so many good and health benefits of Surya Namaskar that one list may not give proper justice. But somehow we have managed to bring some of them in an article which is called as the Benefits of Surya Namaskar.

Benefits of Surya Namaskar – Sun Salutation Health Benefits carebaba.com
Benefits of Surya Namaskar – Sun Salutation Health Benefits carebaba.com

The Surya Namaskar is a combination of 12 yoga postures in total which can help you to enhance your physical and mental well being. The names of proper posture along with the numbers are mentioned below just so you can easily name the yoga posture you are on. The 12 Yoga Postures of Surya Namaskar are:

  1. Pranamasana – Salutation Pose
  2. Hasta Uttanasana – Raised Arm Pose
  3. Padahastasana – Hand to foot Pose
  4. Ashwa Sanchalanasana – Equestrian Pose
  5. Parvatasana – Mountain Pose
  6. Ashtanga Namaskara – Salutation with eight limbs
  7. Bhujangasana – Cobra Posture
  8. Parvatasana – Mountain Pose
  9. Ashwa Sanchalanasana – Equestrian Pose
  10. Parvatasana – Mountain Pose
  11. Ashtanga Namaskara – Salutation with eight limbs
  12. Pranamasana – Salutation Pose

You may notice that from around the 8 yoga pose the postures repeat themselves as you are undoing the entire process. When you perform these 12 steps in continuation you are said to have completed one Surya Namaskar. It is recommend performing atleast daily with a starting number of 3-5 times. Slowly and gradually you can increase your daily number of Surya Namaskar to 12 every day.

10 Benefits of Surya Namaskar –

Massages Your Kidney

Benefits of Surya Namaskar – Sun Salutation Health Benefits carebaba.com
Benefits of Surya Namaskar – Sun Salutation Health Benefits carebaba.com

The person who follows Surya Namaskar is found to have improved blood circulation as well as faster blood pumping too. The Surya Namaskar is found to gently massage your kidney which as a result improves your bodily circulation. Therefore the daily performance of Surya Namaskar can also improve the work efficiency of your kidney.

Cures Insomnia

Benefits of Surya Namaskar – Sun Salutation Health Benefits carebaba.com
Benefits of Surya Namaskar – Sun Salutation Health Benefits carebaba.com

Surya Namaskar needs too much strength and endurance to perform it. Therefore when you go through Surya Namaskar your body pushes its limit and makes you go harder on your work out and that can help you to release all the energy that is pent up in you. That will make your body relax further and also helps you to earn a better sleep. That will be because of the fact that you are utterly spent and tired and can help you to cure your insomnia.

Reduces Stress

Benefits of Surya Namaskar – Sun Salutation Health Benefits carebaba.com
Benefits of Surya Namaskar – Sun Salutation Health Benefits carebaba.com

Along with insomnia, it can also help to cure depression, stress and anxiety. All the above mentioned problems are related to the fact that you have quite enough time and energy to think about something that has been bothering you. It can spoil your mood and also produce consequences such as getting depress or anxious. But when you perform Surya Namaskar you can easily be able to release your energy and also your frustration. Therefore you must perform it in order to be free from any pent up excess strength and adrenaline.

Helps for Better Lung Process

Benefits of Surya Namaskar – Sun Salutation Health Benefits carebaba.com
Benefits of Surya Namaskar – Sun Salutation Health Benefits carebaba.com

The regular practice of Sun Salutation can help you to be more in sync with your lung health. The lung system refers to the respiratory system and the betterment of it. The yoga postures can enlarge and contracts the air sacs or alveoli of the lungs. However it can also help against the building of the germs and many illnesses of the respiratory system. Therefore if you are suffering from any of the problem mentioned or even feel irregularity in breathing then you must start practicing Surya Namaskar now.

Builds Muscular Health

Benefits of Surya Namaskar – Sun Salutation Health Benefits carebaba.com
Benefits of Surya Namaskar – Sun Salutation Health Benefits carebaba.com

The more focus can be only achieved by your body when you perform all the yoga poses regularly. As when you undergo through it daily, your limbs become more symmetrical. This is an advantage for the inner organs and helps them to process this change well. They in turn improve the spine flexibility and when you have a strong spine; your actions can become languid. The spine strength also improves the stretching and strengthening of muscles as well as helps in ligament health, muscular health and also ligament and skeletal system.

Weight Loss

Benefits of Surya Namaskar – Sun Salutation Health Benefits carebaba.com
Benefits of Surya Namaskar – Sun Salutation Health Benefits carebaba.com

Surya Namaskar also helps in losing weight. When you have better muscle flexibility and endurance, you can turn to better workout and also increase the exercise timing and strength level. That will give you a vigorous workout and help in reducing weight and build better muscles. When you perform Surya Namaskar daily it can help you to burn off the extra calories that you might have indulged in yourself. If you have already lost some and looking for something that will maintain it than Sun Salutation is your answer. In fact it is found one of the most essential exercises to reduce belly fat.

Improves Digestive Health

Benefits of Surya Namaskar – Sun Salutation Health Benefits carebaba.com
Benefits of Surya Namaskar – Sun Salutation Health Benefits carebaba.com

The Sun Salutation is also helpful to regulate your digestion process. Because of some exercise to your body and because of its extremely efficient poses you can be able to improve your digestive system. When you have improved blood circulation to the digestive tract, it immediately improves your intestinal action and consequently your digestion. Not even daily, but when you undergo performing Suryanamaskar when you have constipation or dyspepsia. You’ll see what benefits it can bring when you perform it daily.

Regulates Menstrual Cycle

Benefits of Surya Namaskar – Sun Salutation Health Benefits carebaba.com
Benefits of Surya Namaskar – Sun Salutation Health Benefits carebaba.com

Only a woman knows what it takes to go through menstrual pain. But what is more difficult and painful is when the menstrual cycle is an irregularity. To prevent this you must understand that Surya Namaskar can be quite beneficial even to regulate them. The practice of Sun Salutation can help to manage the pituitary and adrenal glands. They are responsible to regulate your menstrual cycle. Also the same can be apply to reduce the pain of menstruation. Thus it is a cure not only for irregular periods but also to dial down the pain that you experience.

Improves Flexibility

Benefits of Surya Namaskar – Sun Salutation Health Benefits carebaba.com
Benefits of Surya Namaskar – Sun Salutation Health Benefits carebaba.com

Rather than work out if you opt for yoga then there are better chances to have your immunity balanced. The Suryanamaskar particularly helps you to be more flexible and confident regarding your body. You can also see changes for yourself where you are better at more tedious yoga postures and even while extending the time of the posture hold. This will also help you to build immunity and strength on a good and healthy basis. Therefore you must perform the sun salutation to get the maximum benefits.

Good for Hair and Skin

Benefits of Surya Namaskar – Sun Salutation Health Benefits carebaba.com
Benefits of Surya Namaskar – Sun Salutation Health Benefits carebaba.com

The Suryanamaskar has many health benefits but unknowingly it has many beauty benefits too. Such as, it is good for hair and skin as well as your inner beauty. Some say that sun salutation is as beneficial as meditation which also focuses on inner beauty and glow. When you perform Surya Namaskar daily, you have a good blood circulation which can give you glow and beauty and also inner peace. That contentment can on a spiritual level give you salvation and thus bring beauty of satisfaction and glow to your face. Therefore you must perform Suryanamaskar daily to know how much it entails to give you.

The benefits of Surya Namaskar cannot be enough said and mentioned. They are the calculate steps which need to be perform to have better idea what you are missing. The good thing about it is that you don’t need personal trainer or supervision to perform it. Therefore it is an arising form of fitness and practice even in the western civilisation. Hope you start your Suryanamaskar practice today. Namaste!

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