Proven Ways to Speed Up Muscle Recovery We all know that feeling when we have a great workout but the next day we are cursing everything. That is one of the important reasons why we don’t wish to go for...
Benefits of HIIT Workout – High Intensity Interval Training Benefits of HIIT Workout: Exercise of any sort is very important for us and our body. However we all know that between our work routine and other work. Though we try...
How to Get Six-Pack Abs in One Month Having six pack abs is the dream for almost every person out there. But there is too much to learn to have abs than done. Honestly, getting six pack abs are not...
Exercise to Reduce Thigh Fat – Ways to Slim Down Thighs Exercise to Reduce Thigh Fat: There are many people out there suffering from pear shaped body and wants to shed it away as soon as they can. However as we...
Benefits of Surya Namaskar – Sun Salutation Health Benefits Benefits of Surya Namaskar – Sun Salutation Health Benefits is gaining too much momentum nowadays all around the globe. The reason is because it is one of the best yoga poses...
Exercises to Lose Weight – Weight Loss Exercises Exercises to Lose Weight: Obesity is becoming as one of the most commonly found body problem. Yet people are becoming more and more ignorant towards this problem. What they don’t realise is...
IRON BELLY exercise to lose 7 kilos in 3 weeks Stomach Vacuum exercise is target inmost abdominal muscles. In fact, this exercise also helps inmost abdominal muscles to make them stronger. Another name of the stomach vacuum exercise is IRON...
Effective Chair Exercises to reduce your Belly Fat   Belly fat is the most stubborn part in your body. It requires a perfect hard core workout to shed those extra pounds. Chair Exercises are extremely effective way to reduce belly...
Bridge Exercises that works on the lower back, butt and entire body The bridge exercises are one of the best exercises. It is full body exercise that workouts your lower body, back, arms, neck, shoulders, triceps & abdomen muscles...
Reasons everyone must starts doing Squats Exercise    Squats exercise is one of the types of exercise which is extremely recommended to do in every day basis. If you are looking for effective way to improve your fitness and mind,...
Hip Strengthening Exercises to Ease Pain The hips are the largest joint in the body. It supports the body’s weight and is important to maintaining balance. The hip joint & hip area so crucial to movement, bursitis and arthritis...
Perfect Posture Exercises to improve your Health   Workout can improve the posture and overall health. Persons with perfect posture not only good-looking, but the correct position of the spine as well as helps the back stay healthy and increases...
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