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Yoga and Exercise

Benefits of HIIT Workout – High Intensity Interval Training Benefits of HIIT Workout: Exercise of any sort is very important for us and our body. However we all know that between our work routine and other work. Though we try...
Proven Ways to Speed Up Muscle Recovery We all know that feeling when we have a great workout but the next day we are cursing everything. That is one of the important reasons why we don’t wish to go for...
Exercises to Remove Underarm Flab and Back Fat   Having underarm flab and back fat can be a most common problem for several women. The back is one of the toughest places to tone and reduce body fat when you...
How to Get Six-Pack Abs in One Month Having six pack abs is the dream for almost every person out there. But there is too much to learn to have abs than done. Honestly, getting six pack abs are not...
Exercises to Lose Weight – Weight Loss Exercises Exercises to Lose Weight: Obesity is becoming as one of the most commonly found body problem. Yet people are becoming more and more ignorant towards this problem. What they don’t realise is...
Benefits of Surya Namaskar – Sun Salutation Health Benefits Benefits of Surya Namaskar – Sun Salutation Health Benefits is gaining too much momentum nowadays all around the globe. The reason is because it is one of the best yoga poses...
IRON BELLY exercise to lose 7 kilos in 3 weeks Stomach Vacuum exercise is target inmost abdominal muscles. In fact, this exercise also helps inmost abdominal muscles to make them stronger. Another name of the stomach vacuum exercise is IRON...
Effective Chair Exercises to reduce your Belly Fat   Belly fat is the most stubborn part in your body. It requires a perfect hard core workout to shed those extra pounds. Chair Exercises are extremely effective way to reduce belly...
Double Chin Exercises to tone your Neck A double chin is a roll of fatty tissue which is frequently shown below an individual’s chin. It’s also known as a neck wattle and can occur because of a whole lot...
Anti aging workout for younger and beautiful skin Many people are facing problem of aging such as fine lines and wrinkles. Mostly Women after the age of 30 have problem of aging and they all are finding solution to...
Exercise to Reduce Thigh Fat – Ways to Slim Down Thighs Exercise to Reduce Thigh Fat: There are many people out there suffering from pear shaped body and wants to shed it away as soon as they can. However as we...
Inner Thigh Exercises to tighten your thigh   The inner thighs are one of the common areas that the body stores excess fat.  Inner thigh fat is a most common problem for several people, mainly women. If you have excess...
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