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Chikoo Benefits (Sapota Health Benefits)

The tasty and delicious Sapota is known as Chikoo. Sapodilla (Sapota) is also known as Chikoo or chiku in Hindi, Chikku in Marathi, Sapota in Telugu, cappotta in Tamil and Sapeta in Bengali also. This tasty fruit contain high amount of calorie same like a banana, mango and jack fruit. Chikoo is origin in the rain forests of Central America, especially in Belize and Mexico, however it is generally found in India. This oval shaped berry is approximately 10 cm in diameter and also contains approximately 150 grams weight. These natural sugars revitalize and also replenish energy. There lots of Chikoo Benefits like improve eye health, boost energy level, boost digestion, Improve bone health etc.

Unripe chiku has hard surface and white pulp because it contain high amount of latex. Latex is reducing as Chikoo ripe and its color turn brown from white. It contains grainy and smooth texture with musky and sweet flavor. It contains high amount of calories. In fact, it’s sweet texture content nature sugar like sucrose and fructose.

Health Benefits of Chiku

Good for Bone Health:

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It contain high amount of calcium, iron and phosphorus, which need for healthy bone to raises their endurance. As chiku contain high amount of calcium, iron and phosphorus, it help to strengthening bone and improve bone health also. It is one best Chikoo Benefits for bone health.

Boost your eye health:

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Another Chikoo benefits is improve eye health in old age. Chikoo is also one of the great sources of Vitamin A. Vitamin A is very beneficial to boost you vision health at time of old age. Old age people must eat Chikoo to improve the vision.

Chikoo Benefits during pregnancy

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Chikoo contain high amount of carbohydrates and some important nutrients, which are very beneficial for lactating mother and pregnant women. Chiku help to decrease the weakness. In addition, it also reduces sign of pregnancy like dizziness and nausea.

Improves Digestive Tract Health:

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Chikoo is very beneficial to remove some infection like irritable bowel syndrome, esophagitis and also gastritis. So, it is very helpful to improve the digestive tract health. It is one of best Sapota Benefits for Health.

Reduce cough and cold

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Chikoo is very effective to reduce chronic and congestion coughs. It also removes the mucus and phlegm from the nasal passage and also respiratory tract. So, as result it help to reduce cough and cold, which is also one of the best Chikoo benefits.

Prevents from Bacterial

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It also has the anti-parasitic, anti viral and anti bacterial property as it has the polyphenolic antioxidants which prevent the bacteria to grow or enter into the human body.

Help to reduce loss of blood

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Chiku also contain haemostatic properties. So, Chikoo is very beneficial to reduce bleeding in some situation like injuries and piles. In fact, you can also apply paste of ground seeds to reduce insect bites and stings.

Improve mental health

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Another Chikoo benefits is it help to reduce stress and also calm down the nerves. Chiku is very for the people who suffer from anxiety, insomnia and depression also.

Boost energy

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Chikoo contain high amount of natural sugar such as sucrose and fructose, which provide the instant energy to your body. Athlete must consume Chikoo, as they required high amount energy.

Help in Diarrheal

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Another Chikoo benefits is it reduce diarrheal effect. It contain high amount of anti-diarrheal as it contain purgative properties. You can made decoction, which you make by boiling Chikoo in water. This decoction is very beneficial to reduce Diarrhea. In fact, it also helps to reduce dysentery and piles.

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