Constipation Triggering Foods you must avoid
Constipation is most common issue where persons find it difficult to have bowel movements. The bowel movements might be too hard, infrequent or difficult to pass. But, if constipation becomes constant it may cause several severe health issues. For example, piles are a long time effect of the constipation. Some of the common constipation causes include haemorrhoids, certain medications, poor diet, inadequate water intake, stress, irregular defecation, etc. Also, the dietary habits are responsible for triggering constipation specifies that there are several foods that may worsen symptoms of constipation. Many of the common Constipation Triggering Foods include red meat, cheese, white rice, whole milk, etc. Furthermore, the symptoms of constipation are acidity, loss of appetite, bloated abdomen, acidity, abnormally small or large stools and depression. There are several foods that trigger constipation when addicted excessively.
Top 10 Foods that Cause Constipation
Red meat is one of the common foods to avoid when constipated. It can make a person constipated and it may trigger constipation for numerous reasons. It is rich in fat, thus it takes longer for digestive tract to the process it. The red meat is high in iron that can be constipating. In addition, it contains protein fibres that are hard for your stomach to digest.
One of the common Constipation Triggering Foods is processed foods. Processed foods contain a lot of fat and little nutrition. There are also low in fiber that one of the constipation causes. Fiber adds bulk to the stool & attracts water making the stool softer & easier to pass. Therefore, processed foods should consume in control.
Unripe bananas are one of the common Constipation causing Foods. Green, unripe bananas trigger constipation because they have a lot of starch that might be tough for your body to digest. Ripe bananas may help ease constipation. Unripe bananas contain pectin that connects stool & absorbs water from intestinal tract.
Dairy products are also included in the Constipation Triggering Foods. Dairy products such as cheese, ice cream, yogurt, milk may trigger constipation when consumed in excess. The dairy products contain lactose that cause bloating and gas. In addition, cheese frequently triggers constipation in adults.
Chocolate is not good dietary option for persons who suffer from IBS (Irritable Bowel Syndrome). It is high in fat that makes it hard for the body to digest it. It also slows down the movement of food through bowel by slowing down the peristalsis (muscle contractions). Excess consumption may cause constipation as it lowers the intestinal movements.
Eggs are also one of the Constipation Triggering Foods. They are high in fat and low in fiber that can cause constipation in a few persons. If you experience constipation, it’s suitable to replace eggs with legumes such as peas and beans as a protein source.
Caffeinated drinks work as diuretics when consumed in excess may cause constipation. Caffeine is stimulants that may make a people have more bowel movements. If an individual is dehydrated, the caffeine in black tea, chocolate and coffee can make constipation worse. Caffeine is also one of the worst foods that make you constipated.
Alcohol can also cause constipation. In addition, alcohol is dehydrating and it may slow digestion & irritate the bowel that can worsen symptoms of constipation. Limit alcohol consumption and alternate one alcoholic drink with one glass of water or sports drink in between every alcoholic drink.
Beans are also one of the common Constipation Triggering Foods. They are good amounts of fiber and protein. If you’re suffering from constipation, several beans that have low fiber and high carbohydrate content may worsen the constipation symptoms. Therefore, the great way is to eat those beans that have low carbohydrate and high fiber content like chickpeas or pinto beans.
White rice can trigger constipation and indigestion. The white rice may lead to constipation because the bran, germ and husk have been eliminated. Rice contains fiber depending on outer layer of grain, but it can lead to constipation as these are indigestible fibers. Therefore, you will be better off consuming brown rice instead of the white rice.
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