Effective Cool Down Exercises after Workout
Here we are addressing the lesser known topic regarding the cool down exercises. You must have always heard and read about the benefits of warm up exercises and how to get ready for such exercises. However, only some of you can tell you about the correct way to finish a workout. These are the cool down exercises that you should know and must perform in order to give your body the complete workout as well as closure. Therefore here we mention all the Effective Cool down Exercises after Workout, which are easy to perform after every type of workout. It is important to stabilize your heart and your muscles after vigorous sessions in order to calm your body. You can perform all these mention below easily as they don’t require much of your strength.
10 Cool Down Exercises After Workout:
One of the best cool down exercises is walking. It’s one of the most effective cool down exercise you can do after every workout. It is important for you to learn that you should not just go to your bed and sleep after you have had your exercise. Instead you must make sure to go for a little leisurely walks instead first. You don’t have to walk fast, or like a power walk or anything. Just a quiet and nice one as it will help your body to go to normal faster and with less restraint on your heart and muscles. Walking is classic, easy and favorite of everyone. You can also take your pet with you to have the free walk.
Another best cool exercise is cycling. During your cardio or gym workout, you have used your muscles quite empathetically. So it is now time to give them some time to rest. And that doesn’t mean sitting around. This will use more restraint on your heart forcing it to go back to normal on a faster rate. Instead you go for some light cycling light cycling exercise, as a means of cool down, it can be really effective. You don’t have to focus on losing weight or anything. But just on some cooling down and you can do it on as slower pace as you want to. This will relax your leg muscles too.
Stretch Your Legs
Stretching can be a great help to everyone out there, especially the runners. Even if you are having a leg day, you can stretch your legs both before and after a workout. It will give you less muscle spasms and also relax them at the same time. You can try touching your toes, or stretch the hamstring or even stretching your leg back. It doesn’t matter what you do, stretching your legs is one of the best cool down exercise you can opt for.
Stretch Your Arms and Core
Before and after exercising you must make sure not to ignore your arms as well as core muscles. They are important for all work after workout so you should make sure to cool them down too. So for this too, you can try stretching your arms as well as core. For arms, all you need to do is stretch your arms up your body and bend sideways. This exercise can help to stretch your arm muscles as well as your core muscles. This is important considering that they are your main parts. You can also stretch them before starting your workout and they will provide much elasticity.
Moving on to some lighter exercises which doesn’t needs much endurance or lookout. Dancing can be a great cool down exercises which you can do in order to feel relaxed and calm. It doesn’t matter what moves you make or if you are matching with the beat. All you have to do is shaking and shimmy your body through the room and feel joyous and free from all the muscle tension that you have build up in your gym session. You can also dance with your significant other and feel the tension melt between you. Dancing can really bring you close and lets you relax.
Perform House Chores
One way or other, you have to let your muscle settle before you go and about. One of the ways of doing so is to perform your regular household chores yourself. If you are looking for a productive Sunday, all you need to do is go for workout and later go back home and start cleaning. You can vacuum or go for grocery shopping or you can prep your meals for the day or week. Make your bed, make your breakfast and do laundry and stuff. SO in short, all the light exercises that you do in form of household work, can help you to cool down and relax.
One Place Jog
Another fun thing to do at your home as a result of cool down exercise is to jog at one place slowly and leisurely. This means that you don’t need any time or equipment for this. Just stand up and start touching your knee to your butt. Not exactly, but you know what it’s meant. This will help your entire body workout day to end on a lighter note and give you the best out of your workout. It can also be done on high intensity when you are looking for a quick one place warm up.
Pairing one place jogging along with some jumping jacks can also help you to cool down. However you should be careful not to push it too hard as it may race up your heart beat back up and you have to aim for the opposite. So always remember that you have to cool down and thus just perform 3 or 5 of them and then relax your breathing. This is one of the best ways to cool down after a rigorous workout and provide full body relaxation.
One of the best ways by far to get your body to cool down is to perform yoga right after you are done with your workout. Yoga is one of the essential things that can help your muscles and heartbeat to get consistent. Yoga doesn’t need much energy but just some strength and flexibility. If you perform one or two sets of Suryanamaskar (Sun Salutation), it is enough for your body to return to normal and gives you nice calming boost. Yoga is one debatable topic as to whether it can help to lose weight or not, but it can sure help you to boost your stamina, strength as well as flexibility. So it is also Effective Cool down Exercises after Workout.
Get a Massage
The last may need some money to get. If you have a partner, it won’t even need your money. All you need to do is get a good roll massage in all those areas where you feel sore and tired. Once you get some good massage on those parts, you will instantly feel refreshed and all your feeling of tightness will go away. Therefore, a massage is really helpful for cool down and it will give the in deep relaxation to you. You can also target one part which needs more focus and you will receive almost instant relief.
However there won’t be many people saying that cool down is as important as warm up but it is. The both sides of workout are similarly effective and essential and you should not ignore any of this. Then and only then you get all the perks of your workout.