Daily Brain Exercises for a Healthy Mind and Life
Brain health is very important for your overall health as well as mental stability. Even though you can be physically fit, you can always have a weak mind, which then results in Alzheimer or other such disease. Therefore you must have little care for the upcoming years and perform some Daily Brain Exercises for a Healthy Mind and Life. These are some of the exercises which can promise better mental strength. These are also some of the Brain Exercises that Boosts Memory too, which is really surprising and true in all its sense. Some of these exercises can be done on a daily basis, whereas some are just the lifestyle changes that you can make in order to improve your mental health.
Brain health shouldn’t be ignored as it ensures long life and physical fitness. Not only that, mental health can actually make your consciousness strong and have effect on your personality. Your actions will define your strong mind and mental health. It can also help you to stay away from mental illnesses for a very long time. Let us also have a look at some of the 10 Daily Brain Exercises for a Healthy Mind and Life.
10 Daily Brain Exercises for a Healthy Mind and Life
One of the first Daily Brain Exercises for a Healthy Mind opts for reading. Reading as an exercise itself proves to be a brain exercise. But when you read aloud, it uses your brain along with voice and recognition. Sometimes murmuring inside can be really boring as your eyes are just skimming over the book and not always paying attention to each and every word. Therefore, first thing to build up mental strength is giving Attention. That can be done when you read aloud, so as to giving attention to every word. That uses more of your brain work, than the ordinary reading. Make a lifestyle change to at least read one chapter every day as a means of brain exercise.
Recall the Past
Well, when we say recall the past not means the bad or regretful things. But in a more positive way as to recall what you wore the day you were promoted and etc. However it is just an example and you go for different things. As, what you ate yesterday, than day before yesterday and then recall the entire week’s menu. First, it may prove to be challenging, but hey, it’s an exercise. If you are striving for more and better brain strength than you must do this sometimes.
Meditate Every Day
Meditation is very important to channel your core and be conscious of yourself. Therefore you must meditate so that you can help your brain to form better. The reason is, when you meditate your main concern is to create awareness of your inner self and connect with it and focus on breathing. This helps your brain to get some extra exercise. Not only exercise, but also for some mental and physical calmness you must meditate regularly in order of some daily brain exercise. Scientifically proven, meditation is a great way to reduce the stress and keeps you happy. This also makes you more able to deal with stress at work or studies and you can effectively perform better.
Take Up Creative Hobby
Even this one is not a daily habit as much as it is a way of performing or a lifestyle change. But you must go through this lifestyle change too in order to have a healthy mind and life. All you need is to do is do something creative. If you like sewing or painting even the faintest, you must consider doing it some days a week and get creative. This is one of the Daily Brain Exercises for a Healthy Mind and Life. It can help your brain to get creative and also helps in building a working brain and not let it go idle by just doing monotonous actions that you perform every single day.
Take the Long Road
How about memorizing numbers or roads? You may object that you already do that. But we are not talking about one or two numbers. How about remembering most of your friends’ numbers and roads where you go? Pretty hard, but it is not impossible. You will be surprise to learn that you can actually exercise your brain by just using a road map instead of GPS and memorizing the roads you go through for the next time. It is true that technology has demolished our capacity to be creative and also use our brain lot less than it should be. A London driver has to remember around 25,000 roads in order to get their license. The part of the brain where we store all this, is significantly larger in them than average.
The best teacher and opponent you can get in order to test and exercise your brain, is you. Only you can challenge your own brain power and see what you have been doing so far. Try wearing your watch the wrong way so that you have to see the time upside down. This will challenge your brain as you don’t have to just see and tell. But see, interpret and then conclude the time. You can try challenging your brain by eating with the wrong way or by using chopsticks instead of spoons. This pretty much makes work hard, but nonetheless exercises your brain too.
This one deserves individual recognition being one of the best Daily Brain Exercises for a Healthy Mind and Life. You’re monotonous and regular actions can take up all the better brain use and make your brain almost dull and lifeless. Your first priority should be to stimulate your brain as much as you can and that will help you to get more brain exercise. One of them is switching hands. Switch your most use hand with the wrong one. That is, use right hand if you’re left handed and vice versa. Exchange them while doing things like brushing, sweeping, washing, bathing, picking stuff and also for eating. This will help your brain to use better part of it and get useful and exercise.
It was through many studies that being social and able to communicate can be one of the great Daily Brain Exercises for a Healthy Mind and Life. When you get social and communicate, your brain tries hard to get all the information in and interpret answers accordingly. Even when you do so, you acquire much information in your brain without even knowing about it. So you must get social and learn new from different people and then just recall everything new that you learned. Even interacting only with your gardener or cab driver about places you see can be like a boost to your brain.
Along with mental fitness, your physical fitness should also be important to you. You should know that your physical health is directly interrelated to your mental health. When you go for gym or just some daily stretching or walk, you are also unknowingly boosting your brain and willing it to just work more prominently. But when you just sit around the house doing nothing, you are actually getting bored. This is because you are ruining your physical and mental fitness together. So get yourself some physical fitness exercises and also have mental exercise in itself.
Try New Things
The worst thing you can do to your brain is limiting it. When you just do the things that you do, you are actually affecting its overall health and that should never happen. Instead don’t be afraid to try new things and new places every day. How would you learn if you limit your imagination and learning qualities? Therefore try going to new places as well as meeting new people, new cuisines, new courses, hobbies and be updated of what is new and what is old. This will help you to be on the top of everything and that will really help you to understand everything. There is nothing better than that for Daily Brain Exercises for a Sharper Mind.
So these were some of the most effective and promising Daily Brain Exercises for a Healthy Mind and Life. If you wish to be smart and have a long and smartly live life, must follow all the instructions and lifestyle changes mention above. You may want to thank us later.