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Eating egg benefits for child health – Nutrition Benefits of egg

Eggs are the one of the best breakfast and also food for the better growth of child. Parents prefer egg for their child not only due the test of egg and also due to nutrition value of egg. Egg is very beneficial for the better growth of child and also for the good health of brain. Eating egg benefits for kid health are countless, those benefits are reduce obesity of child, improve brain health, good for better eye vision, improve bone health, also good for the faster growth child’s body. It is one of the sources of protein and protein is the very important nutrient for health of child.  White egg includes the more than half protein including vitamin B2.

In addition, it also loaded with low fat and cholesterol than yolk. White egg is also loaded with lots of minerals and vitamin such as vitamin D, Vitamin B12 and selenium. It also contains some mineral such as iron, copper and zinc. So egg is very beneficial for your child.

Top 10 health benefits of egg for child

High in protein
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Egg contains approximately 6 grams of protein. Protein is very beneficial to make blocks for child’s body. Protein is also needed to generate new cell and also for regenerating new blood cells. Consuming it will help your child to become stronger and also grow up more.

Good source of choline
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Egg is also one of the best sources of choline which is beneficial to making the covering of the cells. In addition, choline is also help in developing brain. It is also responsible for the brain’s molecules that give signal to your nerves. Approximately one egg includes around 100 mcg of choline.

Rich in Vitamin D
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Vitamin D is also other important vitamin, which contain by egg in high amount. For the growth of bone in child vitamin D is very vital vitamin. And egg is only food that is based source of vitamin D. It is one of the best eating egg benefits.

Also high in vitamin B12
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Getting vitamin B12 naturally is the best way, instead of getting it from pill. It is very beneficial for the neural health. Vitamin B12 is known as cobalamin. Vitamin B12 is very beneficial for the development of kid’s brain and also help in the development of child’s nervous system.

Good source of folic acid
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For the neural health of child, water soluble vitamin is very important. Deficiency of folate can cause the nerve damage and also causes weakness. Therefore kid must eat proper amount of egg for good amount of folic acids.

Good in Omega 3
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Omega 3 is very beneficial for development of child’s brain and also cognitive memory. Daily eating of egg is very beneficial to delay the onset of arthritis and also reduce heart issue as your child grows up as adults.

Rich in Zeaxanthin and Lutein

For good health of eyes, Zeaxanthin and Lutein are very important and eggs are the one of the great source Zeaxanthin and Lutein source. It helps to keep your vision sharp and also decrease the impact of macular degeneration. It also maintains retina health.

Low in bad cholesterol
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Eating egg can causes spike in the good cholesterol (HDL). You can make egg with low fats lesser oil or boiled eggs to make sure that your child get adequate nutrition without any harmful effects. It is one of the best Eating egg benefits.

Low in Fats
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It is one of great source of the right balance of saturated and unsaturated fat that way it is great food to build up bodies and muscles. It will help your child to fight from obesity. Try to give your child boiled eggs instead of fried egg.

 Good for healthy nail and hair
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Egg is very beneficial for growth of healthy hair and nail, as it is great source of 9 important amino acids. Generally children have habit of chewing nail, so egg will help in the faster growth of nail. Egg can also be used as natural conditioner.