Effective Chair Exercises to reduce your Belly Fat
Belly fat is the most stubborn part in your body. It requires a perfect hard core workout to shed those extra pounds. Chair Exercises are extremely effective way to reduce belly fat even when you’re sitting on the chair in the office at work. They might shape your body while you’re sitting on the chair. Moreover, strengthening the abdominal muscles is vital for proper posture and also protection against health risks linked with obesity & visceral fat build up around important organs. In addition, those who sit down most of the day are more likely to suffer from cancer, heart disease, dementia and type 2 diabetes. Moreover, if you want to lose weight, you have to include a chair exercises in your everyday routine for targeting and reducing belly fat. So, here we provide the effective chair workouts that will reduce the belly fat while you sit.
5 Chair Exercises for Belly Fat
Knee Pull Ins
Knee Pull Ins chair workout targets the lower abs and core. This workout will get rid of the lower tummy flab.
Sit on the edge of the chair with the feet firmly on the floor. Keep the back straight with your belly button pulling in to the spine and then raise the right knee towards the chest. Bring the arms in the direction of the shin to get bigger stretch in the lower abs.
Double Knee Lift to lose belly fat
Double knee lift exercises will strengthen the abdominal muscles. This is one of the most effective exercises that will reduce your belly fat.
Sit on edge of chair with the knees touching. Then put your both hands on the armrests and keep the back straight. If the chair does not have arm rests, hold the seat of the chair. Then raise both knees to the chest at the same time. Lower your feet to the floor without touching the floor.
Oblique Pull Ups Workout
Oblique pull ups workout is quite similar to the double knee lift and it targets the waistline.
To do this workout, first sit on your chair with both hands on the armrests. Then bend to one side of the chair to partial raise your bum off your chair. Then raise your knees to the chest at the similar time. And then bend to the other side and repeat the double knee lift.
This is one of the most effective chair exercises for belly fat. The floor reaches exercise reduces the fat from the sides and hips.
To do this exercise, place the feet back on the floor and sit tall. Then make straight the arms out to the side at shoulder height. Then twist the chest and bend forward to touch the left toes with the right fingers. Keep the arms still as you do so.
Pull Up workout
This chair workout targets and makes stronger the core, back, shoulders and arms.
To do this workout, first sit on your chair with both arms on the armrests. Then push yourself up off your chair. At the similar time, use the abs to pull up the knees. Then hold for as slowly as possible and lower yourself back down.
Effective Chair Workouts to tone your abs and belly:-
Perform the following effective chair exercises to reduce your belly fat. This will provide you the strength to slowly raise your time and thus your ability to tone your abs by eliminating belly fat.
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