Exercise to Reduce Thigh Fat – Ways to Slim Down Thighs
Exercise to Reduce Thigh Fat: There are many people out there suffering from pear shaped body and wants to shed it away as soon as they can. However as we all know the most stubborn fat is situated mostly in the parts that we want to lose and slim them down. But as it turns out they are the most stubborn places that we have grown due to our own carelessness. It is entirely different story whether you want to build the muscles or you want to slim the fat down. The hardest it is to find Ways to Slim Down Thighs and butt area where you have to check for yourself which one you have. For that follow these below given steps:
- Straighten your leg
- Tighten your thigh muscles
- Pinch the top of your thigh, and if it’s easy to pinch than it is probably fat which will convert into cellulite.
- And if the pinching is hard and hurtful even a bit than they are the muscles in your leg.
Therefore you must understand that it your choice and a better decision must be made that whether you want to slim down your thighs or build up the muscles. There are exercises to both the scenarios and therefore if you want to Slim down Thighs then keep reading below about its exercises.
5 Exercises to Slim Down Thighs
Now that we’ve discovered that you want to reduce the fat altogether and get slim thighs than here are some exercises that you must undergo. However there are many that you should avoid too as they can only make muscles rather than slimming your legs.
The first in our list is much of an exercise that needs to stop. It is the squats and lunges. There are many trainers that believe that squats and lunges are necessary to tone down thighs. But in real, they are not that needed when you are looking for something to slim down your area. The squats and lunges provide high resistance exercises to your body and thus turns your fat into muscles. The muscles in turn provide you bigger thighs rather than slim legs. So must avoid those exercises that target the thigh muscles to make them firm.
If you are skipping the squat exercise than in substitution you must start running or walking. These exercises will provide low resistance impact to your thighs and butt and thus loosening up the building muscles. These will help you to burn fat rather than building muscles. It will stretch your leg tendons and thus provides lean fat burning result in return. So if you are going for exercises to slim down your stubborn fat than running are your answer.
However, you must make sure that you are running for atleast 20-30 minutes 4-5 times a week to burn the excess fat and not only the calories you consumed. Because you must remember that it is going to happen though not that fast, but eventually.
One of the other exhilarating exercise like running than you must also include cycling in your slim leg workout. It is proven than cardio exercises help you to shed the bulk up fat, as well as cellulite and burn calories too. They can also give to you full body workout so that you can tone up even your arms, legs, hips and belly area. Cycling or biking can really be helpful when you work it up for long time but on a moderately intense speed and force. You can gradually build up the time and speed according to your preference. It is advised to do it for atleast half an hour in the beginning to get the best results.
A thing should be kept in mind while cycling though, that it should be slow yet fast. Avoid hilly terrain as they give more resistance training to your legs which molds them to be muscles. And when you are exercising any form of cardio, you are bound to get some muscles. However these muscles won’t be that bulky as other thigh exercise will give. You must exercise regularly or atleast 5 times a week to get the most out of it.
As mentioned earlier, when you are sliming your legs, you need to focus more on your cardiovascular exercises as they play a perfect role for it. You must ignore all those exercise that targets the thigh and butt areas as they will tend to just give you bigger and bulkier muscles. That would not make your thighs look slimmer. Instead they should burn fat and also provide work out for your entire body. This proves to be a great help to burn off the fat and firm but lean muscles. Therefore try to go more for inclined treadmill and more of the stepper but on a low resistance to prove its worth.
However if you want to lose weight you must accompany your exercising with the right eating too as it is very essential in the process. So eat right and lose thigh fat more easily than before. And make sure that you don’t stop doing your cardio no matter what as it focuses on losing the thigh fat.
Play a Sport
We can essentially say that thigh fat can be targeted to lose only when we apply low resistance exercises and that can help the body fat to vanish. Therefore you must indulge in some outdoor sport which can make you sweat. For these sports, you can try swimming, badminton, tennis or football. All these sports, uses your leg as well as your entire body to provide the sport training to your body. This helps the fat and hips muscles to burn as they needs constant focus in such game. Therefore you can lose weight easily and effectively and gain a lean body with the help of some liberating sports exercise.
Tennis and badminton are a very good option as they need running or mild jumping. These use your hips muscles as well as your thigh muscles and tend to make them flexible and release the bulk up cellulite. You can also opt for swimming as it will need too much of the entire body concentration and look up to tone up every inch of it. Therefore you can prefer any sport and combine it with some running and cycling. It will give you fantastic results.
Always Remember: Eat Healthy
Not much of an exercise, but a very first step you should imply is to eat healthy. However if you are going for building muscles your diet will be different from the slim workout. But you should always remember to eat well and healthy to convert your food into metabolism for exercising. Never eat that food which converts themselves into cellulite and fat. That is no help whatsoever.
Remember to stay hydrated through your entire workout no matter how tedious or easy it may be. You will need the fluid energy in you to experience the result of your work out. It is advised for the beginners looking to lose weight to only select exercises in which they feel comfortable. Because the workout you choose must be fun rather than compulsory. So make a wise choice and lead your own path towards slim thighs and buttocks by implying these exercises.
An article can do nothing if you are not determined. So grab your running shoes today and make way to tone your body for a better you. Thank you for visiting carebaba.com. Also visit us on Facebook and Twitter for latest updates.