Exercises for Lazy Persons
Exercising daily has many benefits. When you workout, the brain releases chemicals which help boost the mood and ease depression. Workout will help treat the various diseases such as some types of cancer, cardiovascular disorders and diabetes. Some persons wish to have a toned body, sexy figure and also healthy lifestyle but are just too lazy to go to the gym. You can try this effective lazy person’s workout at home. In addition, this total body exercises is great for those days we feel lazy. So, here we provide the Best Exercises for Lazy Persons.
Effective Workout for Lazy People:-
Pilates side lying leg raises
In this exercise, the leg lifts target directly your hips and thighs as well as they strengthen the back.
First, lie down on the side. And, then extend the bottom leg and cross top leg over it. Rest your head on the arm. As you exhale, raise the bottom leg up and then inhale as you lower it back downwards. Your chest must stay still while you perform this.
Scissor Abs workout for lazy persons
This is also great Exercises for Lazy Persons. Scissor abs exercise will target the core quickly. You have to ensure maintain a flat back and control the movement with the abs.
First, lie flat down on the back with both arms at your sides and palms pressing on the floor. In case you feel have to protect the lower back, then you can place the hands under the pelvis. Bring your both legs straight up to the ceiling and then press the lower back into the base. Keeping your lower back on the ground and also abs pulled in, lower the left leg until it is some inches above the base. And then scissor the legs by raising the right leg up.
This workout is also one of the effective abs exercises for lazy persons as it really obliques the muscles.
To perform this exercise, lie flat down on the base with the lower back pressed to the floor. And then place both hands behind the head and interlace the fingers. Then bring the knees toward the chest and begin raising the shoulders off the floor. Whereas turning the upper body to your left side, straighten the right leg out to 45 degrees to the floor. Then bring the right elbow in the direction of the left knee. Now change sides and perform the same action on the other side.
Single leg bridge lift
The single leg bridge exercise for lazy persons is a best way to strengthen your gluteus muscles as well as hamstring. This workout will also help you to tone, lift and strengthen the legs.
First, lie on the back and place your hands on the base for stability as you bend leg and raise the other leg off the floor. Then push the heel into the floor and then raise the pelvis up. And keep the body in a stiff bridge pose. Then lower the body to the floor slowly and repeat again. Now change legs, raise and lower 10-15 times.
Plank with donkey kick
The plank with donkey kick is a best variation of the plank exercises for lazy persons. It will target your hamstrings, glutes, abdominals and hip flexors.
To perform this workout, begin with plank position having the elbows placed under shoulders. Then raise the right leg off the ground and bend the knee as your foot faces the ceiling. Maintain the pelvis square to the ground. Then push the right heel as high as you in the direction of the ceiling. Do this without making any motion in the pelvis or lower back. Then lower your bent leg a little.
Thanks for visiting and reading this Exercises for Lazy Persons article.