Best Exercises to Keep Your Body Healthy and Fit
It is necessary to keep your body healthy for almost all the love you have for it. If you don’t we won’t talk about your health problems but something more badly. When you are not healthy, fit and active, let’s not discuss future problems but your everyday work will be affected. If you are a working mom or a business man, you won’t be able to do your necessary and regular works that you have to do. Of course in a long run even your health deteriorates and you are not able to stay as healthy as you ever were. If you get a gym membership for weight loss, it is hard for you to take time for it. So you must stay aware that even without gym you are performing some of the Best Exercises to Keep Your Body Healthy and Fit.
It is important for you to take care of yourself so that you can take care of the people around you. And to eat healthy never works along in maintain your health standards. Pair up your healthy diet with some of these easy and fun Exercises to Keep Your Body Healthy and Fit.
10 Exercises to Keep Your Body Healthy and Fit
We are focusing here on the exercises that are fun and easy to do as we are looking here for maintaining your health and not getting slim or thin. However a fit body doesn’t embodies a slim body at all. You can be curvy and yet fitter than the slim people out there. It is important for you to stay in strength and fitness rather than being in shape but weak. So for that the best option is Yoga. You can opt for some yoga class or do them at home. Yoga can help you to stay in shape for a long period of time and also improve your strength levels. It is therefore one so the Best Exercises to Keep Your Body Healthy and Fit.
If you are looking for the Best Exercises to Keep Your Body Healthy and Fit, even suryamaskar is the fittest option. All you need to do is perform the 12 asanas for 2-3 times for beginning. When your body allows you after time, you can stretch it up for 10 sets of suryamaskar a day. It is one of the best yoga which gives you power, strength and endurance altogether. Even those are available in many fitness classes now and also look for it online.
Walking & Jogging
The health benefits of walking and jogging are never enough said. They can transform your strength which has a direct effect on your health and endurance skills. It can also help you to control your cholesterol levels along with your heart health as after all what is cardio. You can choose any time of the day comfortable to you perform such exercises in fact the best time is early morning. The nature and atmosphere just welcomes you to walk more and give your health a boost and head start for your day. You can start by walking and gradually make your way for jogging in time.
Cycling & Biking
Alike walking, even cycling or biking is great pastime and also one of the Best Exercises to Keep Your Body Healthy and Fit. As we are focusing on the fitness and not weight loss, it is advised to gradually build up your time and speed of driving as per your body’s acceptance. If one day you go for an early morning walk, other day start cycling at the same time. This alternate day plan can keep you high in spirits and help you to cure any bones and muscle problem you might have. You can have great cardio and full body workout through these exercises and also recover from internal injuries fast.
It is important to save your life with some hobbies so that you don’t get couch lover and lazy. For this, you can be a water baby and start to swim. Try to engage your partner or family or friends to tag up along with you and have some outdoorsy time and swim for your better health. Swimming is quite easy if you just learn to let go of your body and learn to float. Everything else is just stroking and paddling. Swimming needs strength and this will help build some in your body too. This makes it one of the Best Exercises to Keep Your Body Healthy and Fit.
Push – Ups
Remember those days when you use to hang on every rod you see in the garden? Relieve those days if you are looking for Best Exercises to Keep Your Body Healthy and Fit. All you need to do is practice some arm strength exercises if your strength levels is too low. Find any equipment at the gym to do so or any yoga. Then try to do push ups at your home or anywhere possible. For start up you should always prefer to be on the ground and do the pull ups. Not directly to be on the rod is really important. First you think that your hand is capable to push up your entire body, start doing those too. They will be great for strength training and for a fitter you. It can also make for good abs if you desire.
We all know that your core strength depend on the entire force that you can endure. So it is always better to focus on that part when you exercise so that you don’t have much problem of you wish to increase the intensity of your workout. For that, lunges are very helpful and you can easily build your leg muscles and strength your core to be as fit as you will ever be. However you can start with a set of 5 lunges each daily. Then, with time, you can graduate to up to 3 or 4 times. But you must take care of your body and only perform it if you feel it is for you.
It really hurts your morale or of any fitness conscious person to talk about lunges without mentioning about squats. Even they help you to build your leg strength and power you through the entire body and build up body’s strength. Pair them up along with your lunges and have yourself a good leg day. Along with lunges you must also perform squats in order to build your internal strength. They are one of the best ways to invite a healthy and fit you and your future.
Now we can focus on the upper body strength rather than our lower body. We have discovered enough exercises for the lower that we can come on top now. And for that the best exercise is the plank. It should include the strength which can make you healthier and help you to push, pull, carry and hold. For this you can easily use up plank as it gives you all such benefits. The plank focuses on the stabilization of your rib cage muscles and also the hip muscles as it is the pinnacle force for it. This can be done before and after bed if you don’t have time. Or just do it while you are watching movie or something. It is thus one of the Best Exercises to Keep Your Body Healthy and Fit.
Take the Stairs
Even though this is not an exercise and shouldn’t be on this list, why don’t we prefer it? It is because we as humans try to stay away from all such things that make our heart beat and helps you to have good blood circulation. You should however be careful as taking the high or long stairs in one go may not be your best idea. Instead if your work place or college has about 7-8 floors, start with 2-3 on the first day. You will feel the tightening of the muscles in your inner thigh and the calves’ area. This is because your legs aren’t quite familiar with these.
Not only up but also going the stairs down also grateful for the pain in the legs. This small initiative can also make up for a great future and healthier you. It is hence one of the Best Exercises to Keep Your Body Healthy and Fit.
These were some of the Best Exercises to Keep Your Body Healthy and Fit. It is very much crucial because of all the reasons that you think can destroy you. Make an initiative today and see how long it can take you.