Effective feet care tips to reduce feet pain
Feet take weight of body. Nowadays many people complain of feet pain. Pain in Feet effect the walking and also in some case it may causes discomfort of feet. You must require taking some extra care of your feet for healthy, soft and beautiful feet. To stay active and also for walking feet with good health is very necessary. When talk about feet care tips, first of all pedicures is comes in your mind, but it is very expensive option and also not good for healthy and beautiful foot. So you can follow these tips for feet care, which can improve beauty and health of your foot.
Useful feet care tips can help you to reduce pain in feet, cover you feet from harmful bacteria, and protect from fungal infections and also moistures you feet. These healthy tips to care feet can reduce problem of foot that may causes problem and discomfort in walking.
Top 10 tips you should follow for healthy feet
Simple way for healthy feet is feet massage. It also helps to walk without any feet issue. This feet massage is beneficial to reduce feet burning sensation, get better sound sleep, cut down pain and inflammation and improve blood circulation. To massage your feet you can use warm oil such as olive oil or coconut oil. Then massage feet using thumbs to press into soles of feet and must do massage in circular kneading pattern. Massage is best and Easiest feet care tips.
People who suffer from feet pain because of cut, soreness, strain or sprain, they must use sage. Sage is very beneficial to gives you relief from pain and other discomfort. After rubbing your sage leaves put them in pot and also add one cup apple cider vinegar. Then boil it and reduce heat and put down it for cooling. Now soak cotton cloth and put it on your feet when you have pain.
Soak your feet
Soaking of feet is one best way to clean your foot. It is very beneficial for feet cleaning, luscious and soft. It is great to reduce stress, reduce odor of feet, give relaxation to your body and also make your free from harmful toxin. To soak your feet take warm water and few drops of aromatic oil and ½ cup of Epsom. Then soak feet for at least 10 to 15 minutes. It is also one of the best Feet care tips.
Must choose comfortable shoes
Too small shoes or high heel may produce pain at the time of walking. Uncomfortable shoes can also create blister and corns. Same as too small shoes, too big shoes will increase the chances of falling. You must choose comfortable shoes for your feet, when you have to stand or sit at desk for most of the times of day. Comfortable shoes are very beneficial to work freely without any discomfort and also not limit feet movement in any way.
Use of muster seeds
You have to take half bucket warm water and add grind muster seeds. Then soak you feet in this. After that pat dry feet. Muster seeds are one of the best home remedies for feet pain.
This seeds are beneficial to remove toxic water, reduce inflammation and also improve blood circulation. It will help to reduce pain of feet and also gives you relief from feet swelling. Use of muster seeds is also comes in feet care tips.
Exfoliation of feet makes foot smooth and soft. Exfoliation also reduces the corns or calluses developing risk. Use feet scrubber or pumice stone, because it help to take away dead skin cells. Feet exfoliation is best and Natural feet care tips to get beautiful and healthy feet. You must exfoliate your feet to eliminate dead skin because your skin of foot is very thicker.
Your feet experience all types of wear and tear that’s way become dry and cracked. So must feet miniaturization your feet. Rub moisturizer on your feet from top to bottom of foot, counting toes. You must have use moisturizer cream on feet and also kindly massage in circular direction at least for 10 minutes. Feet Moisturization is also best Feet care tips to for healthy and beautiful feet.
Use Asparagus to reduce pain
It also one of the best natural remedies for feet pain. It is best feet pain remedies, in which you have pain related to different types of inflammation. To use asparagus to reduce pain, you have to steam it for some time and then eat asparagus. It helps to reduces inflammation by flushing extra fluid.
Trim Toenails properly
For healthy and strong feet, you must trim your feet. Use nail clippers and avoid the use of scissors. Press on your cuticles back and avoid cutting your cuticles. Take care that never pushes too hard which can increase the risk of cause’s infection. You can cuticle oil on toenail. After waiting for 5 minutes push cuticles back using orangewood an infection.It is also feet care tips of beautiful feet.
Use of Ice
Therapy of ice is the best method to decrease the feet pain and also feet swelling. Put crushed ice in plastic bag and massage on affected area in circular direction. Instead of plastics bag you can also use frozen bag. Cold temperature helps to numb nerve ending in area where you have pain. Never use ice pack more than 10 minutes at time. Because too much use of ice pack can damage skin and also harm nerves.
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