Foods to Avoid During Pregnancy – Dangerous Pregnancy Foods
Dangerous Pregnancy Foods: The time when you are pregnant is one of the most magical yet tentative times for all the women. You cannot be less worry about what to eat and what to not to give birth to healthy child. However you should initiate complete understanding about everything that you do from your ob-gyn or your nutritionist to be more comfortable during pregnancy stages. There can be severe results to your body if you don’t eat right or make a mistake in your follow routine. It can affect your health as well as your baby’s too. Therefore among all the many issues that you should be concerning about, we bring to you an article on Foods to Avoid during Pregnancy.
This shall help you to understand better about what to eat and what to not and also the reason behind it. Therefore make sure you understand completely about it as it is a very crucial time. You may suggest it to someone who is carrying a baby and also eating wrong. This can save your health.
10 Foods to Avoid During Pregnancy
One of the foremost things that you should avoid during your pregnancy is the caffeine. You see we don’t only tell you what foods to eat but also about the beverages that can be harmful. There are people with serious caffeine addiction and they can’t seem to get over it. But when you are pregnant you need to change even the choice of beverage you prefer. Thus you must start to change your routine by eliminating coffee from it. Caffeine can be really harmful to you as many studies shows that coffee can be a leading cause for miscarriages. Therefore you must avoid caffeine during the first trimester to reduce the chances of miscarriage.
Caffeine is a diuretic which helps to flush out the fluids from the body. This can also result in loss of calcium and water. It is very important that you intake lots of water, juice and milk rather than your regular dosage of caffeine.
If there is one thing that is neglected after caffeine is alcohol. There can be no intake of alcohol by pregnant women no matter how small or virgin. It should be avoided at every cost. Prenatal exposure to alcohol can interfere with healthy development of your baby. Depending on alcohol during pregnancy can cause severe disorders and also Fetal Alcohol Syndrome. If you have drank alcohol before knowing you were pregnant, you must stop it right away. Not only before but you must avoid it during breastfeeding period. It can reach the baby through it.
Any unwashed fruits and vegetables are very harmful for your body during pregnancy. Therefore make sure you wash or clean each fruit and vegetable before eating them raw or boiled. That will take away all the bacteria from it and also save you from infections. However there is one harmful food that you should avoid at every cost during pregnancy which is Papaya. The papaya fruit can be really harmful as it tends to bring the labor early. It has so much heat and forces which if increase, can also cause miscarriage. Papayas particular unripe and semi-ripe are really great in latex which is known to trigger uterine contractions.
One must avoid the intake of the Raw Meat during their pregnancy stage as it is really harmful and one of the Dangerous Pregnancy Foods. Uncooked seafood, beef and poultry should be avoided because of risk of contamination with coliform bacteria, salmonella and toxoplasmosis. Not only that but there are majority of women out there who may be consumer of meat but cannot stand the smell of it during pregnancy. Therefore if you find yourself getting aversions to your favourite food than don’t worry as it is completely normal and just avoid the food.
Not only raw eggs but any foods that contain raw eggs must avoid because of its potential exposure to salmonella. There can be some foods such as home made ice-cream, hollandaise sauce and also custards that would be made with raw eggs. This all foods should be avoided and instead substitute them with commercially manufactured foods. Those are less likely to use raw eggs. You can also cook the food you want to eat as that will lessen the chances of salmonella.
One of the other foods to avoid during pregnancy is soft cheese. Some imported soft cheese may contain listeria. The soft cheeses you need to avoid are brie, feta, Gorgonzola, Roquefort, Camembert and also Mexican style cheeses. These cheese may include queso blaco and queso fresco, unless it is clearly made from pasteurized milk and it is stated. Therefore all the soft and non-imported cheese which is made with pasteurized milk is considered safe to eat during pregnancy.
As mentioned above, the unpasteurized milk can contain listeria and harm your body. Therefore you must make sure that the milk you consume in pasteurize and also all the other foods that may contain milk are also to be used with pasteurized milk. This is because it may or may not contain listeria which is harmful for your body during pregnancy. You should only consume milk after boiling or heating it up so that to get rid of dangerous components from it. This should not be avoided and should be taken care of.
Certain Fish and Sea Foods
There has to be clear idea in your mind about the food you eat during this time. Even in the matters of seafood and fishes. There can be many sea borne diseases that can harm you if you don’t observe your diet. There can be only certain number of fishes that your body is immune to take in when you are pregnant. Therefore you must avoid fishes with mercury in this period. It can cause brain damage and also developmental delays. These fish includes mackerel, swordfish, shark and tilefish. These fish found to be high in mercury and thus you should make sure you ignore them.
There are women with the thinking that I might chomp on that fat as you’re getting big anyway. However it is a false thinking. It is because you are not being fat only because of the baby but also because of the fact that you are eating for two. That is why you are getting bigger and bigger. But if you decide to consume unwanted fat too then it may affect you by risking your cholesterol levels. Also after pregnancy, that fat would situate in you and it will give you heart problems and obesity issues.
Therefore don’t include foods that are artificially sweeten in your diet. You should also avoid high sugar level foods which can make you jittery and situates fat which will be hard to shed after pregnancy.
When you are pregnant, you get all kinds of cravings such as eating something spicy and sour. But it may not be wise depending on the situation that you are pregnant. And that food can be unhygienic and therefore you must avoid these foods. Instead you must eat those foods but home-made. Get your phone and surf the online recipes for your cravings and make them at home. This way it will be a nice activity and also a healthy one. The reason you should make it at home is to get all the high product that will suit your pregnancy and avoid those foods which can be too spicy or dangerous.
Also when at home, make sure you don’t eat something too spicy as that can create problems like acid reflux and gas. Those are pretty tough to deal with when you’re pregnant. Therefore create a healthy chart for yourself by elimination all the above mentioned items from your diet. This is one of the best nutritious foods for pregnancy list.