Health Benefits of Barley Tea
This article brings to you the amazing health benefits of barley tea. You may know the benefits of barley as a raw ingredient but less of them have any idea about the benefits of barley tea. These are the most interesting hacks and facts about the barley tea. In fact one of the lesser known facts is that only some of them knew that barley tea could be an edible thing. But Barley tea is very famous in Korea, China and Japan. So to amaze you and turn you into a healthier of a person, we bring to you some of the Health Benefits of Barley Tea.
How to Prepare Barley Tea:
But first, let us learn how to prepare barley tea. For preparation of Barley tea you need:-
- You will need – Roasted Barley ¼ cup, Water 1 and ½ cup, Honey and Lemon according to your preferences.
- Now that you have collected all the ingredients, take a saucepan and add the collected water in it. And leave it to boil.
- When you have your water boiling, cover the top up, lower the temperature and boil it for six more minutes.
- After that add roasted barley in it and leave it to mix for approximately 20 minutes. When you are satisfied with the mixture switch off the flame and let the steam cool off.
- To complete your tea, strain the barley and add lemon juice and honey for taste. You have made yourself an awesome and tasty barley tea.
The barley tea is aromatic and also a bit bitter in taste which gives delightful taste. This means that you are getting a new taste than your daily coffee and tea as well as something that is healthy. If you are still wondering about the health benefits of Barley Tea keep reading below for our list of 8 Health Benefits of Barley Tea.
8 Health Benefits of Barley Tea:
Acts as Blood Cleanser –
It was surprisingly conducted that people who drinks barley tea almost regularly has a proportion of clean blood cells. According to Japanese Mugicha, it is believed that it also removes all your blood impurities. The barley tea is beneficial in controlling your blood sugar levels as well as your cholesterol levels. So you can see how beneficial barley tea is for your health.
Prevention against Germs and Bacteria –
This is probably one of the famous benefits of barley tea. The barley tea is one of the effective tools for prevention against germs and bacteria like oral streptococci and viral infections. When this bacterium forms in your teeth it leads to decomposition along with rusting it its enamel. But not to worry much as you can easily have a cup of barley tea and build some antibacterial properties.
Reduces Cancer Chances –
This tea helps to get rid of toxins from the body and also keeps cancer away. Even if you are suffering from cancer, you must consume the barley tea as it saves you from the side effects of chemotherapy. The hyponutrients in Barley tea helps us to fight against the types of cancer such as breast cancer and prostate cancer. The tea also contains high level of antioxidants which are beneficial for prevention against cell damage. Therefore you must consume barley tea to save yourself from cancer.
Helps in Insomnia –
If you are looking for an answer to fight against insomnia than barley tea is definitely your friend. We all know how much sleep is important and how inefficient we become if we don’t get enough sleep. Therefore if you are suffering from insomnia than you must consume barley tea as it has melatonin, amino acid and tryptophan. Moreover it is helpful as it is caffeine free and does not hamper the sleep.
Rich in Antioxidants –
Barley Tea is well known for its richness of antioxidants properties. This property helps to fight against inflammation and various diseases. It is full of vitamin C as well as Vitamin A. Barley tea also helps to prevent cardiovascular and neurodegenerative disorders. Thus you can see how richly the barley tea can enhance your body and health.
Fights against Infections –
With regular consumption of barley tea, you can easily ward off any infections or cold that might come your way. It can also prove to be a great help to cure fever and reduce the symptoms of cold and nausea. It breaks up congestion and phlegm and thus cures bronchitis and asthma. The barley tea consumption can also help you to mend your sore throat.
Digestive Benefits –
According to a recent study it was found that person with consumption of barley tea has a better digestion process. The tea helps in absorption and settling the stomach molecules. Therefore if you are suffering from constipation or stomach ache due to digestive problems then you must turn towards barley tea.
Skin and Hair Benefits –
Not only health but barley tea has proven its worth even in beauty department. The intake of barley tea has clearly shown results for thicker and shinier hair as well as glowing and clean skin. The reason after this is that the tea has a good source of antioxidants which maintains hydration in the body. It also removes harmful toxins from the body. That is why it helps in keeping the skin healthy and hydrated. Not only tea but barley water can also work the charm as that keeps your body hydrated too and you can consume it everytime you need to drink water. The barley tea has also a major benefit where it prevents premature aging signs and keeps you looking young and beautiful for a longer time.
Hence if you are looking for achieving all the above mentioned goals and health benefits than you must start preparing your barley tea right now! You can comment if you observe any of the signs from above to share your experience and also save yourself from bad health.
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