Surprising Health Benefits of Coconut Oil
Coconut oil as well as coconut water is something that we are all familiar with. The coconuts can be a great way to boost your health and other factors if you give attention. Coconut is considered as a ‘Superfoods’ as it can help you to lose weight, fight cancer and also prevent other diseases from you. However the people are less informed about the particular coconut oil, the health benefits of coconut oil as well as the beauty benefits that it can also give. Coconut oil is essentially the oil that is secreted from the meat or kernel of mature coconuts. These are mainly harvested in the coconut palms. Thus, the tropical or watery places have a large number of coconuts. Therefore we are bringing to you here the Surprising Health Benefits of Coconut Oil that you must be aware of.
Not only the oil, but also the regular or needed consumption of coconut water can be very helpful for the adults as well as the kids. And according to the season, especially in the summer the cold coconut water can be very refreshing and energetic. So we can assume that there will be many benefits of coconut oil too.
10 Surprising Health Benefits of Coconut Oil
Helps Weight Loss
If a food or fruit in particular can help you to lose weight, you must at least give it a go for once. In the similar way, coconut oil has one amazing benefits where it helps with the weight loss process. Obesity is one of the issues we are fighting on a global level. So we need to focus on the foods that can help you to cut back on calories that are unnecessary. So you can have some of the coconut oil in the morning to save yourself from gaining much fat and this will help you to cut back the fat. You can also add it in your smoothies or coffee to make it tasty. It is therefore one of the Surprising Health Benefits of Coconut Oil.
For weight loss as well as a healthy body it is important for you to suppress your appetite and not rely on the junk food always. Even for that the coconut oil can be very helpful in controlling your appetite too. That is really helpful to control your appetite and hunger and that will help you to lose weight. In fact even if you don’t want to lose weight, eating junk can really control your body unhealthily. So for that matter you can also have coconut oil in order to curb your hunger and maintain your health too. Surprising Health Benefits of Coconut Oil also includes the appetite suppression.
Builds and Maintains Muscles
Maintaining muscles is harder than building them. So for that matter you can easily use coconut oil in order to help both the processes to get faster. The coconut oil can help you to burn calories as well as up your body’s energy too. Therefore you can actually cook your food using the coconut oil and that will help you to get healthy and energy giving for your abs and muscles. You can also add the coconut oil in your muscle making daily smoothies or proteins shakes too. Maintain your muscles with the help of Surprising Health Benefits of Coconut Oil.
Promotes Heart Health
Heart health is very important for you to take care of. It is one of the important things to take care of in this life of high cholesterol levels. And one of the foods that can promote heart health and help you to be healthy is the coconut water. The reason is that the oil is high in natural saturated fats. They are the healthy fats that will help you to save your health from heart problems. The oil in turn increases the production of healthy fats and cholesterol (HDL) in your body. It can also convert the “bad” cholesterol into the good one. And obviously lower your chances of heart diseases and heart attack.
Digestive problems can a bit of the health trouble if not cured. And the Surprising Health Benefits of Coconut Oil includes improved digestion. The oil can help your body to absorb the fat soluble vitamins, magnesium and also calcium. It also helps you to improve gut health by destroying the bad bacteria from the body. When these bacteria’s are in your body they can cause inflammation as well as stomach acidity. As advice you can simply add the oil in your regular cooking and see the difference for yourself.
Hormonal imbalance can cause many problems in men and women. Whereas the coconut oil can help you to manage and balance these hormones as it contains the lauric acid. There have been many studies which prove the same thing when they say that the oil can be an excellent fat to consume during the period of menopause. This consumption can also have the positive effects on the estrogen levels. When your hormones are balanced, you will feel more confident and focus on your endeavours. So if you are facing the hormonal problems too, than this particular oil is your answer. Hormonal imbalance is hence one of the Surprising Health Benefits of Coconut Oil.
Treats and Prevents Cancer
Cancer is something that you should be avoiding since the childhood if possible. Or at any age you can atleast make an effort by eating right. The oil can be helpful even in this time for you. There are two reasons why this may happen. First it can produce ketones when you digest the oil. The ketones are full of energy that the body can utilize but not the tumor cells. The MCT present in the coconut can also help to kill the bacteria that are specially causes stomach cancer. Therefore there have been many studies which show that the coconut oils can actually help to prevent cancer from developing.
Good Oral Health
Way before brushes and mouth fresheners came into our lives, the people used to gargle using the oil to clean their mouth and teeth. All you have to do is swish some of the oil in your mouth and cleans the mouth and kill bacteria to protect yourself from any dental problems. When you remove your oral bacteria, it itself gives your gums relief from all the gum diseases too. So for that reason it is recommended using this oil for your good oral health. You can easily do the oil pulling thing for around 3 times in a week for 20 minutes to say the least and protect your mouth.
Prevents Alzheimer’s Disease
Along with cancer and other problems, one of the major Surprising Health Benefits of Coconut Oil is preventing Alzheimer’s too. As we already discovered about ketones, let us also know about the different benefits that it brings. They are the readily accessible energy which helps the brain. In fact the brain is capable of creating insulin to process glucose and power brain cells. When the patient suffers from Alzheimer’s has actually lost the ability to do so, the ketones uses up their portion to run the brain smoothly. This helps to prevent you from Alzheimer’s and can also help your memory power to say sharp and stay better.
Coconut oil for skin and hair
Dry skin, chapped lips, lifeless hair and other problems regarding to dry skin solve with the help of coconut oil. All these can be improve using the coconut oil. For your hairs, the external application of the coconut oil can be used for dandruff as well as dry hair. It is because that the coconuts are full of fatty acids which improve all these conditions. In fact the new researches also show that there are many effective benefits of using it as a sunscreen. It can block out the 20% of sun’s UV rays without diminishing the skin.
These were the top best 10 Surprising Health Benefits of Coconut Oil. Not only for health but also for your skin as well as hair the coconut oil is beneficial. You can use the natural coconut oil for yourself and tell us if anything happened for you too in our comment sections.