Health Benefits of Drinking Chamomile Tea
There are people who are obsess with caffeine and teas or rely on them to wake them up and start the day. However the lesser known fact is that too much intake of caffeine on a regular basis can easily ruin your health in a long run. Therefore it is a good idea to switch to organic and healthy beverages to save your health and body from caffeine side effects. And you can also get to see what the other drinks may bring as benefits. So we bring to here an article on Health Benefits of Drinking Chamomile Tea where you will learn all about the health benefits that chamomile tea has to offer.
However you may be surprised to know that there are many benefits of chamomile tea rather than only health benefits, such as for beauty and wellness. But we are mostly focusing on health benefits so that you can make a better choice as to what to drink and what to not. But a warning to all those who wants to changes – pregnant women should NOT drink this tea as it can be the reason for miscarriage. And also for those who suffer from any health problem, visit your doctor and take his suggestion and then start with the chamomile tea. Now let’s have look at 10 Health Benefits of Chamomile Tea.
10 Health Benefits of Drinking Chamomile Tea
The chamomile tea is derived from the chamomile flower which is golden in color and has a fruity flavor. It has many medicinal as well as herbal benefits for your health. One of those benefits includes its potential to cure your insomnia and sleepless nights. Not only was that it also found that those who drank chamomile tea were free from anxiety too. The tea is an excellent remedy for insomnia and sleep disorders. The mild sedating properties of its will help you to sleep better and get rid of trouble sleep.
Relieves Menstrual Cramps
Only women can explain how incomparable and dreadful the menstrual pain is. If there is some herbal cure to it, you must try it atleast once. Rather than medicines if you are getting some real cure than rely on it. Chamomile tea is known for to be a relieving solution for the menstrual cramps and spasms. This in turn relaxes the muscles of the uterus and gives you relief from the spasms. It also increases glycine levels which helps you to reduce muscle spasms. So drink up the chamomile tea if you are looking for solution to this.
Soothes Muscle Pain
Not only menstrual pain, but the chamomile tea is known to also soothe the muscle pain too. Along with the glycine levels the chamomile tea also has strong antispasmodic and anti-inflammatory properties. They play an effective role in treating stomach cramps as well as intestinal cramps. The tea is found effective to lower the bowel issues and provides relief from problems like gas and bloating. Therefore you must try out the chamomile tea if you’re too looking for relief from these muscle problems.
The consumption of the tea can protect you against various microbes. It is because of the reason that the chamomile has antibacterial properties that helps to prevent cold and also cough. It fights against the bacteria related infections and illnesses. However it was found that many people switching to chamomile tea is experiencing some infections in the initial phases. So must take your doctor’s opinion as to you should or should not drink the chamomile tea. And it was also concluded that those initial infections secure your immunity for further diseases.
Among many of the health benefits of drinking chamomile tea, one of them is that it can effectively prevent allergies and rashes on your body. It is an awesome remedy for treating rashes and various skin allergies. You just have to dip a cotton ball in a chill cup of chamomile tea and apply it into the areas that are disturb with allergies. This is the external use of chamomile tea which can conceal your rashes and soothe your skin. However when you consume it internally, the tea can sooth the entire body and health system of your and can help you to get rid of allergic symptoms in the first place.
Though you can only get a true suggestion from your doctor itself, but it is believe that chamomile tea can be beneficial in controlling your sugar levels. It is because the chamomile tea helps to balance the glucose levels and that in turns helps in controlling diabetes mellitus. Therefore you can consult your doctor or nutritionist for it. It was through the tea drinkers itself that it has benefits for those suffer for diabetes as it controls your hyperglycemia levels.
Soothes Stomach Ache
Not only for diabetes, but the chamomile tea has special herbal benefits too where it is a wonderful agent for soothing an upset stomach. It really helps to relax the muscles and the linings of the intestines. This further helps to cure poor digestion and even those who are suffering from irritating bowel syndrome (IBS). Also, if you are suffering from stomach irritation or even if mild bloating, than chamomile can help you. Even a single cup of the tea can help you to fight off the gas and uneven bowel treatments and prevent serious conditions from developing in your gut.
We all know that our favourite beverage can easily help you to lighten up and spikes up your mood. However if you switch up to chamomile tea you will be able to find something new for your health. A cup of chamomile tea can reduce stress and anxiety that you might be feeling. After a long day at work you can have soothing beverage and help yourself to get rid of stress. This is because the chamomile tea secretes serotonin and melatonin in your body. Which slows down your mind and symptoms of anxiety. However it is true that pregnancy is also a stressful time, it can cause the risk of miscarriage if consumed.
Improves Skin Health
Among many of the benefits of health by chamomile tea, there are also beauty benefits of the tea for improving your skin. It has too many benefits for your skin that you cannot even start to imagine. It has everything in it that you might search for in any beverage. Acts as a natural cleanser, skin bleach, soothes skin irritation, accelerates the healing process, fights against acne, reduces puffiness from under the eyes, natural face scrub, removes dark circles and also acts as a skin moisturizer. These are just some of the mention benefits of chamomile tea for your skin.
Not only for skin but the chamomile tea also has benefits for your hair too. As mentioned earlier, it has so many wondrous benefits that you might wonder if it is the one beverage only offering so many benefits. The chamomile tea also has benefits for hair where it can remove dandruff and also enrich. It protect your hair color and nourishes your hair for better effect. And that if you combine it with henna, it can create some new natural highlights for your dark hair. Therefore you must consume chamomile tea if you are looking for the answers for your skin and hair problems.
Now that you know these many benefits of the tea, make sure you use it rightly and see what benefits it can give to you. Maybe your regular beverage will be not able to provide these many medicinal and health benefits.