Health Benefits of Drinking Coffee
We have heard that coffee has disadvantages that it holds for our body. This also creates a confusion state of mind when we can’t decide whether or not shall we drink coffee. But here we bring to you not the side effects but the advantages of coffee. These points mention are not mind created or just a passing thought but you would be surprised to know that this is the thought of a doctor or a nutritionist. They believe that drinking coffee has a lot of major health benefits which you may not know. Therefore get yourself a cup of coffee and get ready to know the 10 major health benefits of drinking coffee which you are not aware of.
They will make you happy and share with someone who despise coffee and tell them what they are risking. So let us have a look at the 10 health benefits of drinking coffee.
10 Health Benefits of Drinking Coffee:
Improves Energy Levels
It is belief that the people who drank coffee have heighten energy levels than the non-drinkers. Coffee can effectively help you to feel less tired and more efficient. That is because of the primary content of coffee known as caffeine which acts as a stimulant and is a most consumed psychoactive substance around the world. When you drink coffee, the caffeine is initially absorbed in the bloodstream and then it travels to your brain.
The major issue happens when the coffee locks an inhibitory neurotransmitter called Adenosine. When this happens, it closes down all the process which may tell you that you are tired or lazy because of the caffeine stimulation. This helps you to feel more productive and energetic all day long.
Helps Burn Fat
Though it is wrongly believed that the sugar in the coffee helps you to GAIN weight, it is false. The truth is that the regular intake of coffee helps you to burn off the excess fat from your body. You may wonder about the possibility of this but did you ever wonder why almost every weight loss supplements included caffeine. It is because caffeine has proved to be one of the few natural resources that possess the quality of burning fat.
Several scientific studies show that the caffeine can boost your metabolism rate upto 3 to 11%. However the studies also shows that the coffee can helps to burn fat at the rate of 10% in the over-weight people and at the rate of 29% in leaner people. But there are fair chances that this rate may diminish in the regular drinkers.
When you have better activeness, you are deemed to get the better adrenaline rush too. With the help of coffee, you can easily be able to improve your physical performance. The caffeine stimulates your nervous system which in turn sends signals to the fatty acids to break down fat. Therefore the coffee is also responsible to increase the adrenaline levels in your blood. This also prepares your body for intense workout and exertion.
When the fat cells break down, the caffeine sends them into the blood as fuel which your body needs for physical works. Therefore it is no surprise that the coffee can be able to improve upto 10-12% of your physical performance. Thus it is advisable to have a strong cup of coffee half an hour prior before heading to gym.
One single cup of coffee includes many of the essential nutrients that your body needs. The list of what nutrients the coffee contains is mentioned below:
- Magnesium and Niacin [B3] – 2%
- Manganese and Potassium – 3%
- Pantothenic Acid [B5 Vitamin] – 6%
- Riboflavin [B2 Vitamin] – 11%
Yes some of the coffee beans nutrients do make it to the cup of coffee. The numbers may seem small right now but when you drink up to 2-3 coffees everyday than they quickly adds up and proves significant.
Lowers Type II Diabetes Risk
Type II diabetes is currently a serious worldwide issue affecting around 300 million people. It grows with the help of elevated blood sugar levels and the inability of insulin secretion. Though the exact reason is still unknown but it is seen that people with high coffee drinking ratio experiences lower risk of developing the type II diabetes.
The studies show the ratio to be 23-50% lower risk whereas some studies also shows upto 67% decrease. It was experienced on about 457,922 individuals with the total of 18 studies. The average data showed that there were 7% less chances in the coffee drinkers to develop type II diabetes than the non-drinkers.
This is one of the surprising claims regarding the coffee drinkers that they are less likely to suicide. The studies are here to prove that they found that those who drank coffee are happier and more active in their life than the non-drinkers. The drinkers are less likely to suicide and also those who have depression are mostly avoiding coffee. Depression is one of the serious mental disorders that reduce the quality of life significantly.
In a 2011 Harvard study they saw that women who drink 4 or more cups of coffee per day had 20% lesser risk of depression. Whereas the other study involving 208,424 individuals showed that 4 cup each day coffee drinkers are 53% less likely to committing suicide. Therefore coffee may reduce the risk of depression and dramatically reduces the suicide rate.
Protection for Liver
Moreover coffee also appears to have protective effects on your liver. The liver of our body carries out important functions of your body. Various diseases that primarily affect the liver include hepatitis, fatty liver diseases and others. Many of these conditions lead to serious condition cirrhosis, where the liver replaces by a large scar. But it turns out that coffee may protect you again cirrhosis. People who drink 4 cups or more coffee have upto 80% less risk of getting it.
You are able to prevent it by just cutting down your alcohol consumption. But if you cannot, then simply drink coffee to get rid of any harmful liver acids that are present in your body.
The cause of dementia is the most common neurodegenerative, the Alzheimer’s disease. This disease mostly affects the people over 65 years of age. They tend to forget or not remember well what they have actually remembered over years. But unfortunately there is still no cure for Alzheimer’s. However there are tips and tricks to save you from getting it in the first place.
The prevention usually includes some of the basic suspects like eating healthy as well as exercising and drinking coffee. Yes, even drinking coffee can prove to be a miracle and save you from this drastic disease. Some studies show that the regular coffee drinkers have 65% less chances of getting Alzheimer’s disease.
Reduces Parkinson’s Risk
After Alzheimer’s the second largest neurodegenerative disease is Parkinson’s. This disease is caused by the death of dopamine-generating neurons of your brain. Alike Alzheimer’s there is still no cure found for it. This makes it more important of an issue to focus and to protect it from beginning. In Parkinson’s disease your body loses its strength and starts shaking from your hands. Even your posture is deflate and not upright.
However the scientific studies show that the coffee drinkers have much lesser risk of developing Parkinson’s disease upto reduction in its rate for about 32-60%. Even in this case too it seems like the effects of caffeine. The caffeine is the main help here therefore people who drinks decaf doesn’t have the same lowered risk.
Helps to Cut Pain
We already discovered the fact that the coffee drinkage helps to exercise more effectively. But the coffee also helps to cut down your gym pain or muscle pain. It was by the Journal of Pain in 2007, that says two cups of coffee can easily cut out the post-workout muscle pain by upto 50%. Therefore it is great for those who are looking for some boost for their exercises as well as some medicine for their post pain.
You can have been easily drinking coffee all this long and not know any of the above mentioned benefits. However it is crucial to know as it is matter for a long time health and protection. There are many other benefits of drinking coffee too such as it acts as an antioxidant, increases fibre intake, also provides protection against some types of cancer such as colorectal cancer. There can be other benefits too such as stronger DNA, lower risk of sclerosis, reduced liver cancer risk, less gout risk, longevity as well as protection against periodontal disease and protection against melanoma. These many benefits are enough to tell you to start drinking coffee almost every day. You can also tell about these benefits to other people to save their health too.