Amazing Health Benefits of Lemon Ginger Tea
Lemon and ginger both have soothing and calming properties that helps you to take care of your health. In fact, the lemon ginger tea is one of the best habits that you can implement for your health. No matter what season you are going through or what health problems you might have. This particular tea has lots of benefits for your health, skin and hair. When we say health, we obviously mean something that affects you physically and mentally. The Amazing Health Benefits of Lemon Ginger Tea are discussed here which affects you in both the ways. The lemon as well as ginger has such calming effects on your mind that you can stay peaceful and healthy at the same time.
However the ginger can be a bit warm component for some bodies, therefore you must limit your intake of ginger with only the amount that you must need. Let us have a look first on how to make the lemon ginger tea. If you know it already, skip it directly to the benefits mentioned below.
How to Make Lemon Ginger Tea
All you need is a ripe lemon, slices of ginger roots and warm water. Boil the water in a saucepan or any vessel for around 15 – 20 minutes. During the boiling process, mix ginger roots in the water and let it simmer. After you have lowered the flame, you can squeeze one half of a lemon into the mixture. Let the mixing blend into each other for 10-15 minutes on a low heat. If you wish to make it tastier you can also add some honey in it.
But it is not necessary as the combination of ginger and lemon itself makes for a tasty and interesting drink. You can have this tea during any time of the day and it will feel very refreshing too. Now, grab yourself a cup of lemon ginger tea and let us know all the Amazing Health Benefits of Lemon Ginger Tea.
10 Amazing Health Benefits of Lemon Ginger Tea
Improves Cognitive Functioning
One of the best and Amazing Health Benefits of Lemon Ginger Tea, is that it improves cognitive functioning. Lemon and ginger both are useful for the energy and concentration improvement. Both of these components are an excellent source for calming and soothing nerves. This will in turn, improve your mood consequently and that results in focused thinking. All these mean that lemon ginger tea can actually help you to eliminate stress. Hence lowers risk of Alzheimer’s and dementia.
Ginger is the holder of a powerful active component called the zingiber. This helps in eliminating the bacterial pathogens that can attack your stomach. This can be very problematic as along with digestive problems you can also suffer from nausea and vomiting. But to curb your nausea feelings, you must consume the lemon ginger tea. As said before, the tea has very soothing effects on your nerves and also on your health. This will prevent you from nausea in no time.
Nausea can also result into digestion problems. The same bacterial pathogens can upset your stomach and you will suffer from indigestion problems. However even for this issue the lemon ginger tea is at your rescue. A cup of warm lemon ginger tea can help you to aid any type of digestive problems you might suffer from. Ginger soothes you and your stomach and finally frees you from such issues. Not only indigestion but the ginger can also help you to stop and prevent heartburn. It is one of the Amazing Health Benefits of Lemon Ginger Tea.
Many of us rely on protein packs and shacks to build up muscle and lose fat. However if you are looking for something that can help you to lose weight effectively, you must drink the lemon ginger tea. Ginger is very helpful in stimulating the metabolism in your body and frees you from unexpected hunger attacks. When you are active and less full with food, you will see how productive you are in your works. This will ultimately help you to lose weight without even noticing it. Therefore you must consume a glass of this tea in morning and add honey for the best weight loss results.
There are only countable foods and effective compounds that can help in diabetes control. Blood sugar levels can be controlled through ginger too. Everyday consumption of ginger and lemon helps you to reduce the bouts of insulin in your body along with the blood sugar levels. The tea will help you to control your blood levels and give you release from dangerous drops and highs. Therefore you must use lemon ginger tea as a means of controlling diabetes. This makes it as one of the Amazing Health Benefits of Lemon Ginger Tea.
Soothes Body Pain
The anti-inflammatory properties of ginger help you to take care of the body pain too. Whether it is body pain, menstrual cramps, muscle cramps or body ache the lemon ginger tea can be the most effective way to save the pain from you. Any type of pain, the ginger helps to soothe your nerves and your muscles and give you relief from pain. The prostaglandins are the ones that give rise to pain in your body. The tea fights the same compound and thus you feel instantly better in minutes of intake.
If there is something that both lemon and ginger can be called are the ‘aids’. They can be of a great help and aid in the time of unhealthy body and pains. The lemon and ginger tea helps you to fight the bad germs in your body and build up the stamina of the good ones. Because of this you are able to fight diseases more powerfully and less exhaustingly. Your single habit of consuming 1-2 cups daily can save you from lifetime of illnesses. The tea can help you to protect you from cold, flu or irritating lungs. It is one of the Amazing Health Benefits of Lemon Ginger Tea.
Improves Mental Health
When we say mental health we mean – your mood. You may not realise but whatever you do or go through is because of your thinking and mood. And as we already discover before is that the ginger lemon tea can actually help you for improving the cognitive functioning. This also improves your functioning of brain to perform better. That is why many aromatherapy uses lemon and ginger to relieve tension and lower stress. When your hormones are balanced you can easily feel better and way happier than before. This in turn makes you productive and not lazy. This is also one of the Amazing Health Benefits of Lemon Ginger Tea.
Lemon Ginger Tea for Skin Care
Enough with the health part lets dive into the Amazing Health Benefits of Lemon Ginger Tea for your skin. The tea has high levels of vitamins that when combined with other antioxidants, makes excellent skin care regimen. When you drink this tea it can soothe the irritated parts of your skin and also prevents acne from building up. You can also use the tea or mixture directly externally on the skin part that needs help. They help to reduce the oxidative stress from your skin and promote new cells growth. The antibacterial and antiviral property of this tea helps to prevent from many skin diseases too.
Lemon Ginger Tea for Hair Care
Even for hair care, lemon ginger tea proves its worth and power to us. Even for hair care, the lemon ginger tea and their antioxidant properties helps you to take care of it. The reason is that the tea is really high in the levels of Vitamin A, vitamin c which are very important. Their main work is to increase the hair growth and reduce dry scalp problem. It also saves you from dandruff troubles from happening. Even if your hair is dull, rough and lifeless, the daily consumption of the tea can help you to maintain their texture and shine for you.
These were some of the best Amazing Health Benefits of Lemon Ginger Tea. You must start implementing the tea in your routine daily in order to get all maximum benefits for you. There are rarely some foods or teas which are this helpful for your health.