Health Hacks That Can Change Your Life Drastically
We all want to have a long and happy as well as healthy life. We all need shortcuts in our life where we want to reach our destination but through less overwhelming situations. But it needs our constant concentration to reach that goal as that must be your life motto. However you would not be aware of the fact that there are many health hacks that can change your life drastically. Just because we care for your health more than you know, we are bringing to you not single but many hacks that you can apply in your daily life and have a long and healthy life. So let us know more about these hacks and how you should start implementing them from right now.
However you should be aware of the fact that the first step should be that you have to be mentally stable. That is in short, determination. You have to be psychologically determined that you have to do these steps and make your mind and life healthy. When you have a determined mind, no one can let you stray from your path you’ve chosen. What better path than healthy mind, body and soul right? So must read these 12 Health Hacks That Can Change Your Life Drastically.
12 Health Hacks That Can Change Your Life:
You must inhale deeply as it is very important to have deep breathes. That is important as your body relaxes only when you inhale into your belly. It is because when you push your belly in while breathing, through diaphragmatic breathing; you can easily lower your blood pressure and even the aging process. All you need is to do for about 5 to 10 minutes daily. That will make a lot of difference in your health and prefer to do it every morning to have a better start.
Drink Lemon Water
It must be not a hideous fact that lemon water has just too many benefits for your health. However, the thing is that when you drink lemon water you boost your immune level and also regulate your digestive system. That will make you lose weight and also give you strength to have excess workout sessions or at least have a longer hold at your strength. The lemon water will also boost your mood because of its soothing qualities and you feel instantly energetic. It has various benefits also for your hair and skin and makes you look ageless and spotless.
Have Cold Shower
One thing you implement in your daily cycle is to have a cold shower. Cold shower can help you to improve circulation as well as increase metabolism. Yes, hot showers are luxurious and warm and soothing but they don’t provide all these benefits that cold shower gives. One cold shower a day can tighten your pores, boost immunity and alertness and speed up the recovery from tough workout. But if you think that you cannot survive that much cold, switch your temperature from middle of the shower. That will help you to get through the hot to cold in a less extreme way.
Eat Dark Chocolate
Probably don’t need a list to say these to everyone to follow. No one is immune to not indulge in these guilty pleasures once a while. However what you must need to remember is that you have to make sure to switch your daily chocolate and milk chocolate with that of the dark chocolate. There are many benefits of dark chocolate that you don’t know of. If you consume 1.6 oz of dark chocolate than it is good for your heart, brain and also overall health. But it is only the cacao that is packed in the chocolate and not all sugar and cream. Choose those ones with cacao of at least 70%.
Take Walk Breaks
One thing you must remember is that your health depends on your activities. Therefore you need atleast some activity every some time to get your blood circulating and digest the food you have. Thus you should make sure to take some walk breaks every time you have to sit for study or work. Decide a time break of around every 20 to 30 minutes to have a leisurely walk around the house. This will make you feel less lazy and also keep you energetic and productive.
Eating and breathing are monotonous actions which doesn’t need your constant watch. And, it’s the main reason why your health is getting worse. When you eat while watching TV or something, you are not aware of your hunger or if you are full and you eat way too much or less than it is enough. Therefore, the only way to cure this is to stay conscious and observe what you eat, without distractions. Eat what you need to satisfy your hunger and only that much you need to curb your hunger. This will also solve other problems like being overweight or inflammation.
Stretch and Relax
Other thing that you should probably join up with the upper mentioned habits is to stretch at regular intervals. Whenever you have some spare time, you must stand up and stretch your entire body and then relax your muscles. This will take away all the tension and burden that has fallen in your routine and also wash you off the tightness in your body. You need to do it for sometime like 15-20 minutes so that your muscles get some exercise.
People are more attached to gadgets than they are to health and healthy diet. We are so attached to phones, tablets, computers and laptops that we sometime forget that we are ignoring our health and wellness. The use of gadgets makes you stable and don’t allow moving and staying active. Therefore if possible spend time doing the hobbies and things you love. That will be fun and also make you stay put to activities and not just surfing. Yes, technology can be fun too but only as a distraction. So use it while you DO things and not just see about it on internet.
Do Something Fun
One of the best things and important thing to include in your routine and hacks to change your life, try to be more engrossed in doing things that are fun. That will make you productive and active. You will also have a calm mind and senses. Also when you are calm it shows in your health. It can be reading, writing or even flying a kite or redecorating. Just make sure you are not idle at all. When you engage and involve in something you love, it will be very comforting and useful. It can be done on every weekend to be far away from stress.
Laughter is the best medicine. Whether it is for a short time or you want recovery from some pain or painful incidents. They give stress to your mental health and that results in bad health. So make sure to remember that whenever you laugh, does it heartily. Laugh like no one is watching and you will able to free some of your tension and also calm your senses. Laughter can cure long lost love pain as well as improve your health to a greater extent.
One of the other things that you must include in your daily health regime is to meditate. Meditation allows you to channel your inner soul and focus on the burden that you have been facing. That will loosen up the tightness and also the tension you have been feeling. It can also help you to recover from any illness faster as you are much more calm and determined. It will also keep your mind at a better use and you can finally find that peace of mind you have been looking for.
The advantages and disadvantages of drinking coffee have been up for a debate since ages. However the present researches have tipped the favors in the advantages of coffee there exists. Coffee is said to reduce depression, improve heart health, boosts energy and immunity and can still some extent prevent cancer. Therefore it is almost okay to drink upto 3-4 mugs of coffee in a day. But make sure that they are minus cream and sugar.
We are sincerely hoping that it can be a really helpful article. These are some of the health hacks that can change your life drastically once you start implementing them in your routine. They are minor but the effect would be tremendous. See the change for yourself.