Healthy Foods That Are Dangerous If You Eat Too Much
There are some foods that can be dangerous when you eat them in excess. So therefore you must know what to eat and what to not. And even if you do, the important key is to know the amount that you intake. This list of foods is not very out of the blue; in fact it includes the food that you eat in daily time and routine. Sometimes when you don’t realise the routinely and regular can be of a great harm and dangerous to your health. Not only in excess amounts, the foods you eat at wrong time of the day, can also be of a great mishap to your health. Everything is good and preferable in the quantity it is meant to be eaten. Therefore here is the list of Healthy Foods That Are Dangerous If You Eat Too Much.
We all know that eating a complete box of chocolate or cookies in one sitting is dangerous and not ideal. But here we are talking about the nutritious foods that you didn’t imagine had any of side effects no matter what. So try to be more amounts conscious when you consume them the next time.
10 Healthy Foods That Are Dangerous If You Eat Too Much
You would love this juicy and tasty veggie and it would also probably be your go-to salad ingredient. However you must know that the excess indulgence of tomatoes isn’t really ideal for your health. The main problematic ingredient is lycopene; the same compound which gives you all these benefits can also give you many side effects. It can result too many health problems such as heartburn, diarrhea, acid reflux, kidney problems, infections, body pain and even to a great extent, migraines. These are the problems that you should not take lightly at any cost and the tomatoes should only be eaten to a certain preferable amount. So stick to about two tomatoes a day or two servings. If any of the symptoms of acid persists, avoid it altogether. It is also Healthy Foods That Are Dangerous If You Eat Too Much.
The next Healthy Foods That Are Dangerous If You Eat Too much, is the oranges. Again these favourite juicy fruit of the majority is also a great afternoon or breakfast snack. However the acidic levels of the oranges can lead to serious acid reflux. Over a long time excess indulgence it can also cause you Barrett’s Esophagus which is a disorder concerning the precancerous lesions. Therefore if you are tempted to eat it better idea to is to stay aware of its consumption. To retain its healthy nature you can limit it upto 2 servings a day for oranges.
Again something that you would have a love/hate relationship with is spinach. Who knew that this healthy green leafy veggie would have side effects? Apparently it does because of the compound called lutein in it. It is a carotenoid that prevents macular degeneration. In fact, spinach is also very high in oxalate which is a compound that leads to kidney stone formation. Therefore the patients with calcium oxalate kidney stones must avoid spinach to much extent. It is because the spinach is one of the Healthy Foods That Are Dangerous If You Eat Too much.
Brazil nuts are really hungry and also a great source of protein, fiber, selenium and also essential fatty acids. Nuts can be of a great help as a mid afternoon snack and also as a hunger curb food. However it is also one of the Healthy Foods That Are Dangerous If You Eat Too much. You can therefore not eat them every single day. Much more nuts and can do damage such as hair loss, brittleness and loss of nails, dermatitis and also neurological abnormalities. And if your health persists you can eat only upto 10 nuts in a day to say the maximum.
We all know that hydration is the most important aspect of our life for good health. However the excess water intake can also cause water intoxication. This usually happens when you consume more water, because of the sodium dilutes and causes unexceptionally low blood sodium levels. This in a long run can cause death and also abnormal brain functioning. It is usually seen in ultramarathoners and those who force drinks. But how to know you are drinking too much water. Check your urine color- if it is always transparent than you might want to reduce the water intake. Thus making it Healthy Foods That Are Dangerous If You Eat Too Much.
It is extremely hard to imagine starting a day without a cup of coffee first. For those people, it is recommend to limit your intake in case you are consuming too much of coffee. Coffee is generally loaded with active compounds and also many antioxidants. Though there are benefits of coffee too, the excess can do just the opposite. The excess consumption of coffee can lead to liver diseases, type 2 diabetes and also neurodegenerative diseases. More than 500-600 mg of caffeine each day can be harmful to your health. Coffee is hence Healthy Foods That Are Dangerous If You Eat Too Much.
Tuna is something that can relate to all the fast going and easy to make sandwich for everyday. However there are some foods that are only good in moderation because of their compounds. One such harmful compound found in tuna is the mercury. That too is finding in high amounts in the tuna fish particularly. So it is advise to switch to other fishes which are consistently less in mercury levels. You can also switch up to salmon, shrimp as well as Pollock. This will make you healthier and you will easily switch the unhealthy tuna with something good. It is therefore one of the Healthy Foods That Are Dangerous If You Eat Too much.
We have always known about the soy benefits that are welcomed by our body for our good and better health. However the moderation benefits are only listed as soy is also one of the Healthy Foods That Are Dangerous If You Eat Too much. The soy is capable of controlling the cholesterol levels and also the blood pressure. However it can also absorb the iron from your body. So, the excessive intake of soy can ruin your iron levels in body. It can also cause anemia, the iron deficiency disorder. Only one to two servings per day is considered to be safe for intake and healthy too.
Carrots are actually very healthy for you as you can also eat them in whatever dish you want to make. They can add a lot of taste to a lot of dishes but they can also prove that they are very healthy. They can fill your stomach, and are also nutritious, minerals, vitamins and also fiber. But the excess intake of carrot can also take away beta-carotene molecule. The carrots can also be too much concentrate in your blood and can turn the skin orange. There are too many problems that can occur because of eating too many carrots even for kids and adults. Even though the carrots are cheap, healthy and also nutritious, you must stop eating them as soon as you see any changes in the skin. Thus carrots are Healthy Foods That Are Dangerous If You Eat Too Much.
There are many vegetables which can be harmful for your health if you eat them in too much quantity. These cruciferous vegetables are Brussel sprouts, kale, cabbage and other green vegetables too. These vegetables are linked to many health benefits such as reduction of cancer and also other heart diseases. But these compounds in the vegetables can interfere with the body’s ability to absorb the iodine. These can also cause hypothyroidism in a long run time. It is therefore one of the Healthy Foods That Are Dangerous If You Eat Too much.
These were Healthy Foods That Are Dangerous If You Eat Too much. It ideally proves the idiom true which is that everything in moderation is healthy. It is not always about wine or cheese and butter. We bet you’d never imagine these foods to come in list. Anyhow now it is your responsibility to take care of your health by eating only what it needed.