Healthy Hair smoothie recipe for long, thick and shiny hair
Today lot of people are suffering from many hair problems for example damaged hair, hair loss, dandruff and also many other problems. Deficiencies of vitamin and mineral, too much, hormonal imbalance are the common reason for hair loss and hair damage. Other causes of hair loss are dust and pollution, artificial shampoo, condition and also other hair product which we use to make your hair long and shiny. That’s here I provide one natural way for healthy hair in the form of a smoothie. Healthy Hair smoothie contains a healthy ingredient, which is rich in antioxidant, vitamin and mineral. Use of home remedy, exercise, nutrient food, yoga and also take doctors and hair expert advice are also another way to improve your hair health.
Healthy Hair smoothie contains various berries for Blueberries, Strawberries, blackberry, Cranberry. In fact, it also contains green leafy vegetable, Kale, Almond, Peanut Butter, Banana, Sweet potato. You also add some other ingredient which you like. Smoothie for long, thick and shiny hair is a natural way to improve your hair health. It doesn’t contain any side effect on your health and skin just like some unnatural hair product.
Recipe of smoothie for hair and beauty
Smoothie of Berries
Berries contain a lot of antioxidants. This healthy hair smoothie contains various berries for example cranberries, blackberries, blueberries, and strawberries. Phytonutrients in this smoothie improve the capacity of this antioxidant. In fact, it also protects your skin and scalp from UV ray. A high amount of antioxidant is also very vital to repair cell. That cell is converting into healthy follicles and rejuvenated skin.
Ingredients of smoothie that improve hair health
- Blueberries (organic) – ½ cup
- Strawberries (organic) – ½ cup
- Small quantity of blackberry – it is not compulsory
- Cranberry juice (100 % pure without sugar) – 1 cup
- Refine water according to the consistency which you required – approximately 1 to 1 ½ cup
- Ice cube – around 4
Direction: Together with all ingredient and blend it in a blender until getting smoothie mixture.
NOTE: Try to use less juice of cranberry and more water. And also try to use cranberries instead of juice.
Smoothie of Kale and Almond
The green leafy vegetable, Kale contain a High amount of vitamin A and Vitamin C (Per cup 206 % DV and 134 % DV respectively). These vitamins are very important for the hair growth and also for scalp circulation. Vitamin C is also vital for the production of collagen that forms a skin and also helps in iron absorption. Iron is a very vital nutrient for healthy hair. This Healthy hair smoothie will also contain banana, which provides more vitamins and mineral. It also contains Peanut butter, which is high in protein.
Ingredients of smoothie for healthy hair growth
- Almond milk – 1 to 1 ½ cup
- One Banana
- Peanut Butter – 1 tbsp
- Kale – 2 to 3 leaves
- Blueberries (not necessary)
- Ice cube – 3
Direction: Take a blender and put all ingredients into. Now blend it in a blender until getting smoothie mixture.
Smoothie of Sweet Potato
This healthy hair smoothie contains high amount of Vitamin A, as it contains sweet potato. Sweet potato contains vitamin An approximately 231 % per 60 g. Vitamin A is also known to improve hair growth and scalp skin. This vitamin also makes your skin radiant.
Ingredient of smoothie for long and shiny hair
- Sweet potato – one small
- Banana – 1 cup
- Almond milk – 2 cups
- Protein powder – One scoop not necessary
- Ice cube – 4
Direction: Simply blend all ingredients until you get the desired mixture.
NOTE: You must take your doctor’s advice before taking high doses of vitamin A.
Smoothie of Avocado and Berry
This Healthy Hair Smoothie recipe contains Avocado. Avocado is high Niacin (B3). Niacin also helps to convert carbohydrates into energy. In fact, it also beneficial to control structure of blood cells and improve blood circulation to the scalp. In addition, it carries more nutrients and oxygen to the hair follicles. Niacin is also good to reduce aging and for glowing skin.
Ingredients of Delicious hair growth smoothie
- Spinach – 2 cups
- Blueberries (organic) – 1 cup
- Strawberries (organic) – 1 cup
- Chia seeds – 2 tbsp
- Almond milk – 2 cup
Direction: Take a blender and put all ingredients into a blender. Now blend until mix all ingredients very well.