High Protein Eggless Breakfast Ideas
Breakfast is very important morning food, but question is raises that we eat in every morning, which is tasty and also healthy. Even, if you want to fulfil with your breakfast for long, then you must eat breakfast at morning which contain high amount protein. Too consume high protein breakfast, generally egg lover eat egg or food that make from egg. However, some people don’t like to eat egg. So, for those people, here is the Best high protein eggless breakfast Ideas. People may eat many other things which contain high amount of protein such as Peanut Butter Oatmeal, Avocado Toast and white Bean, Spicy Bean Burrito, Nut quinoa and warm fruit bowl, Overnight oats, Scrambled Chickpea, Green Yogurt parfait etc.
When anyone talks about high protein food, then first think comes in everyone mind is egg. Egg is one of best food that contain high amount of protein. In fact there lots of benefit of eating egg. But, there many people in world who to be vegetarian. In fact, those people generally avoid eating egg. However their body must required protein. Those people can eat alternative breakfast that contain high amount of protein. In fact, in the world lots fruit and vegetable are available, which people can use as alternative of egg.
Best High Protein Breakfast without egg
Peanut Butter Oatmeal
It is also one of best Eggless Breakfast with high protein. You need ½ cup oats, 1 cup soya or dairy milk and also natural peanuts butter 2 tablespoon. Now cook oats with milk and then stir peanut butter. It contains at list 21 grams of protein.
Avocado Toast and white Bean
This is also one of the best High Protein Breakfast Idea without egg. You need avocado, white beans, and whole grain bread. First mash ¼ of avocado and ½ cup of white bean. Now spread it over toasted bread. It contains 14 grams of protein.
Spicy Bean Burrito
This is also one of the best Idea of No Egg Breakfast which packed with protein. You need whole grain tortilla, salsa, avocado and also cheddar cheese. Cheese is optional to sprinkle. First of all fill whole grain tortilla with ½ cup of black beans and ¼ cup avocado. You can sprinkle cheddar cheese. You can also add baked tofu cube. It contain 18 gram of including cheese.
Nut quinoa and warm fruit bowl
It is best breakfast that high in Protein without egg. You need quinoa, soy or dairy milk, nuts and fruits like berries and banana. First cook 1 cup of quinoa. Then heat quinoa with ½ cup of milk. Now chop nuts and top quinoa and milk with two tablespoon nut and slice of berries and banana. It contains 15 grams of protein.
Amazing eggless breakfast idea that high in protein is overnight oats. It contains oats, soy or dairy milk, yogur. You need to mix ½ cup of oats, ½ cup of soy or dairy milk and ¼ cup of yogurt. Then keep soaking in refrigerator overnight. You can also add almond and raspberry. It contains 17 gram protein.
Scrambled chickpea is also best High protein egg free breakfast. You need to generally mash chickpeas around 1 cup. And then scramble in a skillet with spinach or else with other vegetable and seasoning. It contain 15 gram of protein.
Green Yogurt parfait
Layer ¾ cup of plain Greek yogurt (low fat) with fruit sliced and toasted nuts 2 tablespoon. You can also swap yogurt for 2/3 cup of soy milk thickened with 2 tbsp chia seed. It is also one of best High protein breakfast without egg. It contains 22 grams protein including yogurt.
Sweet Potato with Creamy sauce of Avocado
It is also one of best source of protein. You avocado sauce, sweet potato, russet potato, olive oil, garlic, salt, black beans, cooked bacon and cilantro. Now, boil sweet potato and russet potatoes in salted water. Then heat pan and add olive oil and stir garlic. Then add russet and sweet potatoes and stir it. Now, add black beans, salt and other ingredients. Now finally add avocado sauce. You also made Avocado sauce at home.
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