Home Remedies for Arthritis and Joint Pain Relief
Arthritis is commonly known as inflammation in one or more joints. There is no particular age for it to develop, as it can hit you anytime and anyhow. Mainly there are two main types of arthritis: Osteo arthritis and Rheumatoid arthritis, each affects in a different way. Osteo arthritis occurs when the cartilage between the bones wears down until they grate on each other. However rheumatoid is little confusing as it is cause by autoimmune disorder which is responsible for the inflammation of the synovial membrane. It is a soft tissue which in turn protects the joints in the body and that can lead to bone loss. No matter which you have, these below mention Home Remedies for Arthritis and Joint Pain Relief which give you relief from both the problems.
Everyone suffering from arthritis should know that there can be only some of the tricks and remedies that can work for you and some may not. But to which suits and helps you the best, you must go through all the remedies first and conclude which gives you relief. They are easy to do and you must discuss it with your doctor if you find the need to.
Top 6 Home Remedies for Arthritis and Joint Pain Relief:
Turmeric and Ginger Tea
Turmeric and Ginger Tea for Arthritis and Pain relief is the first thing that you should be going for. The thing is because the turmeric as well as ginger are ayurvedic foods which are both anti inflammatory and helps with both Osteo and rheumatoid. However the important factor here is turmeric which is a powerful antioxidant and also lowers the levels of 2 enzymes. These enzymes are responsible for causing inflammation and that has to prevent. You can also have them in the form of capsule or as a nice hot and spicy tea.
- Water – 2 cups
- Ground ginger – ½ teaspoon
- Ground Turmeric – ½ teaspoon
- Honey for some taste
How to Prepare the Tea:
First boil the 2 cups of water and add the ½ teaspoon ground ginger and ground turmeric. Once it comes to the bubbling point, let it be so for around 10 to 15 minutes. Strain the tea later and add honey accordingly for some taste. This amount will make up for two cups and thus enjoy two cups of tea daily and free you from arthritis pain.
Soak in Epsom Salt
Epsom salt is one of the important ingredients for arthritis and joint pain as it contains magnesium sulfate which is one of the wonderful substances. It is a naturally occurring mineral which is used to get relief from pain for years. It is because of its high level of magnesium. Check below for the directions to prepare the Epsom salt soak.
- Epsom salt – ½ cup
- A bowl – large
- Some warm water
Fill the large bowl you collected with some water and mix ½ cup of Epsom salt in it. Mix it well by stirring and then put your sore joints in the mixture. However it may make a hard time for those parts which cannot be soak so easily. For that you can draw a bath and add some Epsom salt in it and soak your body for at least 15 minutes. You can add 2 cups of Epsom salt in the bath as the water quantity increases here. This will prove you much needed relief from arthritis and joint pain.
One of the elements that is described to be a common OTC pain reliever is the capsaicin, a component present in hot peppers having substance P. This particular substance helps in transmitting pain signals to the brain and capsaicin interferes in the process. It then minimizes the pain signal alert and minimizes the discomfort eventually. It is one of the most effective treatments among all for arthritis and you can also make it at home.
- Cayenne powder – 3 tbsp
- Grape seed (oil of almond or olive or jojoba) oil – 1 cup
- Grated beeswax – ½ cup
- A double boiler
- A jar with tight fitting lid
How to make the Arthritis fighting cream:
First mix the 3 tbsp of cayenne powder along with 1 cup of your choice oil and heat everything in a double boiler for about 5 to 10 minutes and medium heat. Then stir in ½ cup of grated beeswax and stir it until melts completely. Once it happens all you need to do is chill the mixture in the refrigerator for around 10 minutes and whisk it together. Put the mixture in a tight fitting lid jar and put the mixture in refrigerator. You can apply it as needed during pain. It will prove to be a great ointment.
Massage with Mustard Oil
Along with all this ointments and home remedies, one should also try massaging your joints or affected body part with mustard oil. The mustard oil will work as a natural ointment and also stimulate the blood flow. All you need to do is:
- Heat some oil until it is just slightly warm.
- If you also have swelling, you can mix some onion juice in it too.
- Rub this mixture gently over the painful joint part.
- Cover the application with a plastic wrap and also apply warm towels on it.
- You just have to repeat this process every day before going to bed.
For this, you can also have some amount of eucalyptus oil. Mix the oils together and apply it on the affected joint. For this remedy you won’t need to apply hot compress and it works great on joint pain and gives you instant relief.
Once you know all about the medications that you should try for arthritis, you should also have some physical exercises time at home or outdoors too. Physical activity is important for people with osteoarthritis, which can be anything like walking around the house or some swimming laps. However there are some people who believe that exercising can make arthritis worse. But actually the opposite is true. It should be taken care that you don’t just run around or go for high intensity exercise. If you are the knee osteoarthritis, you should prefer to go for softer roads, lose down the mileage and try to cross-train.
The exercise programs can include both aerobic exercises as well as strengthening exercises. Exercises like walking, swimming and biking. The strengthening exercises such as isometric and isotonic exercises should also be included. Only then, you can be able to relieve yourself from the pain of arthritis and also joints. You can also ask your doctor or therapist to give you exercises according to your type and part of arthritis.
Many arthritis patients have found solace from joint pain through the remedy of acupuncture. Many people have found that arthritis can be relieved with the help of simple procedure of acupuncture. There have been several trials which show that acupuncture can be helpful for many people with osteoarthritis. However everyone’s body is different from other person. Any you may not know how much joint pain each person is having and how different it is.
So due to this the acupuncture may not be helpful to everybody. However consult your doctor and check if the thing is for you or not. As it may provide much needed relief to those looking for Home Remedies for Arthritis and Joint Pain Relief.
Try these Home Remedies for Arthritis and Joint Pain Relief and check if anything is just for you. Arthritis is a problem that should not be ignored. Thank you for visiting carebaba.com. Also visit us on Facebook and Twitter for latest updates.