Natural Home Remedies for Ulcers in Stomach
Natural Home Remedies for Ulcers in Stomach: Our stomach is our gut health that decides what our health will be like and how we will be healthy. If it has even a little damage to it than it can be really hard to process your gut and also keep yourself fit. However one such damage that causes to your stomach is the stomach ulcers. The stomach ulcer, also known as gastric ulcer, is a lesion or sore that develops in the stomach lining. Not only there but it can also occur into the upper part of the intestine. According to a research center, there are around 4 million people from around the world that have stomach ulcers. In fact every 1 in 10 person suffers from stomach ulcer once in their lifetime.
This makes it less of a rare problem, but something that you shouldn’t ignore. For that here we are providing to you the Natural Home Remedies for Ulcers in Stomach, which includes the foods that helps preventing stomach ulcer. If you are suffering from it, you must give this effective home remedies one try.
Symptoms of Stomach Ulcer:
One of the most common symptoms of stomach ulcer is the burning sensation or pain in your stomach area. The burning sensation can be felt mostly between your chest and belly button. The intensity of the pain depends on the severity of the ulcers.
There are other symptoms of stomach ulcers too such as adverse appetite, heartburn, bloating, belching, indigestion, vomiting, and nausea as well as weight loss. If you are suffering from all these symptoms, you must first visit your doctor. If he/she approves, you can immediately start on these Natural Home Remedies for Ulcers in Stomach.
Top 10 Natural Home Remedies for Ulcers in Stomach
One of the most effective Natural Home Remedies for Ulcers in Stomach, are the bananas. Ripe and raw both the types of bananas can be really helpful for you during this time. It is because of the certain antibacterial compounds present in it that inhibits the growth of ulcers. It also helps to reduce the inflammation as well as strengthens the stomach lining.
Intake: To treat ulcer, you need to eat at least 3 ripe bananas in a day. You can also consume banana milkshakes instead of eating the bananas. Or alternatively, you can also have sun dried thin slices of banana and grind those later. And then mix two tablespoons of this powder along with some honey. You can eat this mixture for about three times in a day.
The cayenne pepper is also one of the most effective Natural Home Remedies for Ulcers in Stomach. The capsaicin compound in cayenne pepper helps the secretion of stomach acids; stimulate mucus secretion as well as boosts alkali production too. All these benefits in turn help to prevent and heal the ulcers.
Intake: Mix 1/8 teaspoon of cayenne pepper in one glass of warm water. Drink these for three to four days twice a day. Gradually increase the proportion of cayenne pepper upto ¼ teaspoons twice a day. You can also use the cayenne capsules from health food stores. You can also add a pinch of cayenne pepper to meats, soups and other savoury dishes.
Because of its antibacterial qualities coconut is really effective for the people suffering from stomach ulcers. Coconut water as well as the coconut milk both has anti-ulcer properties. It is thus one of the Natural Home Remedies for Ulcers in Stomach.
Intake: You can drink few cups of coconut water or coconut milk every day. You can also eat the kernel of the tender coconut. Also you need to follow this at least for a week to get positive results. You can also have one tablespoon of coconut oil in morning and at night for a week. This can be as an alternative to the coconut water/milk.
One can also have cabbage as a Natural Home Remedies for Ulcers in Stomach. Cabbage is a lactic acid food that produces amino acid which stimulates the blood flow to the lining of stomach. This also helps to strengthen the stomach lining while healing the ulcer.
Intake: As it is a good source of Vitamin C, you can make a spicy fried veggie out of it. As an alternative, put the cabbage in a blender and extract its juice and drink it before every meal. You can have half cup before meals and other half before bedtime.
Also known as bioflavanoids, these Flavanoids can be one of the Natural Home Remedies for Stomach Ulcers. They are the compounds that naturally are in many fruits and vegetables. Some of the foods and drinks rich in Flavanoids are:
- Red grapes
- Green tea and other teas.
Intake: Flavanoids are considering as “gastroprotective” which helps to defend the lining of the stomach and also heals the ulcers. You can easily include them in your diet as there are no side effects of it. You can include the food in your meals or even take the supplements.
There are many studies which show that licorice is able to prevent stomach ulcers. The reason is because it helps the stomach and intestines to develop protective mucus more which forms a coat on the lining stomach.
Intake: Mix half teaspoon of licorice root powder and let it sit overnight in one cup of water. Add one cup of cooked broken white rice the next morning in it and eat it. Eat these formula two to three times a day.
It is known that garlic inhibits H. Pylori growth in human trials, animals as well as lab. Sometimes it can be too hard to digest the taste of garlic so you can also have it in supplemental form. Garlic is also known as blood thinner so you can ask your doctor beforehand if you could consume it or not.
Intake: You can simply have two to three crushed garlic cloves along with one glass of water. Do this in the daily time till the time you feel inflammation in your stomach and thus prevent stomach ulcers.
There are many benefits of raw honey that you might not be aware of. It has many healing properties which help in treatment for the stomach ulcers. An enzyme call as glucose oxidase in honey helps to produce hydrogen peroxide. This helps in killing all the harmful bacteria which are responsible for the stomach ulcer formation.
Intake: Simply take two tablespoons of raw honey daily preferably in the morning on an empty stomach. This will help you to clean your bowel and in turn strengthening the stomach lining. It is therefore one of the effective Natural Home Remedies for Ulcers in Stomach.
In many studies it is seen that how cranberry can help you to decrease the risk of urinary tract infections. The cranberry and its juice can help you to fight H. Pylori and therefore ulcers. It is therefore one of the Natural Home Remedies for Ulcers in Stomach.
Intake: You can easily drink either the cranberry juice, or eat cranberry or you can also have the cranberry supplements in order to fight the ulcers. However there is no particular amount that can help you to fight it all off. But you must take care that the amount of cranberries initially should be minimal. There is too much sugar in it which can be dangerous for your health if it comes in too much amount.
Fruits, Vegetables and Whole Grains
We all know that how much the fruits, vegetables and whole grains intake are crucial for overall health. But a vitamin rich diet can really help you to heal the ulcers from your body. The foods that are consist of antioxidant polyphenols protects you from ulcers and also help you to heal them. They are therefore the Natural Home Remedies for Ulcers in Stomach. Some of these are:
- Dried rosemary
- Mexican oregano
- Blueberries, strawberries, raspberries, blackberries, elderberries
- Black Olives
Intake: Always include these foods, vegetables and whole grains in your daily routine diet. Some of these at some point of the day can help you to increase your healing process of your stomach ulcers. They are therefore Natural Home Remedies for Ulcers in Stomach.
These were some of the Natural Home Remedies for Ulcers in Stomach that you should definitely try. They are guaranteed to prevent as well as heal your stomach ulcers the positive way.