Effective Home Remedies for Vaginal Dryness

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Home Remedies for Vaginal Dryness – Natural Treatments for Dry Vagina carebaba.com
Home Remedies for Vaginal Dryness – Natural Treatments for Dry Vagina carebaba.com

Home Remedies for Vaginal Dryness – Natural Treatments for Dry Vagina

Vaginal dryness is a common problem which can be faced by women of every age. But most probably to those who are going through their menopause. The reason behind Vaginal Dryness in this time is because your body stops producing estrogen during this period, which results in dryness in your body, especially the vaginal areas and vulva. The vaginal dryness can also give you unexpected pain and bleeding during intercourse because of the absence of lubrication. To get rid of these dryness, itchiness and pain, there are two options. That is, either to opt for these Home Remedies for Vaginal Dryness and Natural Treatments for Dry Vagina, or to go for hormonal treatments.

However, the suggestion here goes in favour of the Natural Treatments for Dry Vagina because the hormonal treatments come along with its effects. This treatment may help to produce the estrogen but can give you side effects such as vaginal pain or even tender and painful breasts. The pain and bleeding can also happen because of the dryness of vagina. Therefore let us have a look at the Powerful and Effective Home Remedies for Vaginal Dryness.

Top 10 Home Remedies for Vaginal Dryness & Natural Treatments for Dry Vagina

Drink Lots of Water

Home Remedies for Vaginal Dryness – Natural Treatments for Dry Vagina carebaba.com
Home Remedies for Vaginal Dryness – Natural Treatments for Dry Vagina carebaba.com

One of the key parts to remember is to stay hydrated all the time to avoid all the types of problems. Water helps your body to kill out the unwanted or harmful toxins from the body and keeps skin and health problems away. For that reason and to avoid any type of dryness in your body, you must stay hydrated. The hydration will also keep your vagina healthy and not let it dry. So try to drink water or other hydrating products at least for about 10-12 glasses each day.

Aloe Vera

Home Remedies for Vaginal Dryness – Natural Treatments for Dry Vagina carebaba.com
Home Remedies for Vaginal Dryness – Natural Treatments for Dry Vagina carebaba.com

Aloe Vera has woven a significant amount of importance of its name in the departments of health and dermatology. It has been used widely around the world and mostly in countries such as Egypt, china, Japan, India, Mexico and Greece. And it also acts as a natural moisturizer for those suffering from vaginal dryness. You can apply it as a means of lubrication and can also reduce the swelling that can occur because of the low level of estrogen production. It is the best Home Remedies for Vaginal Dryness & Natural Treatments for Dry Vagina.

Directions to Use:
  • Mix aloe vera gel, aloe vera juice with one teaspoon of fresh milk.
  • Apply this mixture to wash the intended area during bath and rinse thoroughly.
  • You can also drink the aloe vera juice, as it has internal benefits on lubricating your vagina.

Coconut Oil

Home Remedies for Vaginal Dryness – Natural Treatments for Dry Vagina carebaba.com
Home Remedies for Vaginal Dryness – Natural Treatments for Dry Vagina carebaba.com

The coconut oil has just too many benefits that are very important for your health. But it may surprise you that it can also alleviate the vaginal dryness too. It is important to use natural oils in order to combat the vaginal atrophy symptoms such as burning pain, itchiness and dryness. Coconut oil can be applied directly onto the vagina or on the inner walls of the edge and it can help to rejuvenate the irritated and dry tissues. But you must make sure that it is pure and not mixed.

Directions to Use:
  • Consume one teaspoon of virgin coconut oil every day.
  • You can also pour one tablespoon of coconut oil on your genitals.
  • Massage the oil to promote better moisture and enhance lubrication. You can do this while having a bath.
  • Apply these directions and process once a day and have visible results in no time.

Flax Seeds

Home Remedies for Vaginal Dryness – Natural Treatments for Dry Vagina carebaba.com
Home Remedies for Vaginal Dryness – Natural Treatments for Dry Vagina carebaba.com

Flax seeds prove to be the effective home remedy for Vaginal Dryness. They are loaded with omega 3 fatty acids and also vitamin E. That helps to keep the estrogen levels high and thus solves the dryness and also irritation. You can consume flax seeds, as it can give faster inner results, bringing out the lubrication from within. Being on top of the Home Remedies for Vaginal Dryness & Natural Treatments for Dry Vagina.

Directions to Use:
  • Make a habit of snacking on these throughout the day by adding them on various dishes.
  • You can also eat it plain or with something that you love or enjoy for example on oatmeal or yogurt.
  • All these application and processing can help you to keep the estrogen levels high and gives you one of the effective Natural Treatments for Dry Vagina.

Olive Oil

Home Remedies for Vaginal Dryness – Natural Treatments for Dry Vagina carebaba.com
Home Remedies for Vaginal Dryness – Natural Treatments for Dry Vagina carebaba.com

Olive oil is a common and effective choice for those opting for the non-hormonal treatment for vaginal dryness. It is packed with much saturated fatty acids that can enhance hydration and also repair the epithelial tissues of vagina. The reason you must use it, is because there are no known side effects of using the olive oil. The olive oil can be widely used for those people who suffer pain or difficulty while sexual activities. It is therefore one of the best Home Remedies for Vaginal Dryness & Natural Treatments for Dry Vagina.

Directions to Use:
  • When you bath, wash your vagina with water, excluding any soap or cleansers.
  • After pating the area dry, pour over some olive oil there.
  • Let it sit there for around 20-30 minutes, before wiping and cleaning it up.
  • Implement all the above given steps for about three times in a week.

Tea Tree Oil

Home Remedies for Vaginal Dryness – Natural Treatments for Dry Vagina carebaba.com
Home Remedies for Vaginal Dryness – Natural Treatments for Dry Vagina carebaba.com

The list of the Natural Treatments for Dry Vagina surely includes many essential oils for the benefit. One such effective and home remedy oil includes the tea tree oil. It is one of the best to cure infections. Therefore you must use it for things like thinning, swelling or drying that would frequently occur due to the reduction in levels of estrogen hormones. Not only lubrication, but it can also preserve the bacteria levels in your genital areas. Therefore it surely is one of the Home Remedies for Vaginal Dryness & Natural Treatments for Dry Vagina.

Directions to Use:
  • Mix tea tree oil along with some coconut oil in a mixing bowl, and mix well.
  • Then put this mixture in a glass jar that has a lid.
  • Shake the mixture well, to ensure that both the oils are mixed well.
  • Using a cotton swab or towel, take some mixture on it and apply it on the vagina
  • Perform this act for about two times in a day and see the results of tea tree oil.

Milk

Home Remedies for Vaginal Dryness – Natural Treatments for Dry Vagina carebaba.comHome Remedies for Vaginal Dryness – Natural Treatments for Dry Vagina carebaba.com
Home Remedies for Vaginal Dryness – Natural Treatments for Dry Vagina carebaba.com

Milk has many benefits related to inner health as well as with internal health. That is because of its soothing properties which prevents dryness as well as itchiness. Milk can also prevent pimples and dryness on skin from occurring because it has such creamy properties. In the similar way, milk can easily prevent the moisture loss and bring back hydration properties even in your private parts. Those women suffering from dry vagina can just have a bath in milk or apply it on the affected area itself for the quick natural treatment.

Directions to Use:
  • Get yourself some cold milk and mix a bit of rose water in it too.
  • Get a cloth and soak that in the mixture you just made.
  • You can easily apply the mix on your vaginal area for 5-7 minutes.
  • You can use water to wash away the milk that resided there.
  • As a result, you will be left with a smooth and clean as well as hydrate part of yours. Repeat this process almost every day if possible, till you are satisfied with the results.

Soy

Home Remedies for Vaginal Dryness – Natural Treatments for Dry Vagina carebaba.com
Home Remedies for Vaginal Dryness – Natural Treatments for Dry Vagina carebaba.com

We have already discovered the fact that the dropping estrogen levels are the reason for dry vagina. However Isoflavones proves to be one of the substances that can improve your estrogen levels at its best. And where can you get the Isoflavones? Here comes soybean to the rescue, being one of the best sources of such substance. It is one of the It is one of the Home Remedies for Vaginal Dryness & Natural Treatments for Dry Vagina.

One thing you must remember though – having soy products should be in moderate amount as the opposite will have adverse side effects on the uterus.

Directions to Use:
  • Have a glass of soy milk one time in the morning, one time during lunch and one more before going to bed. This can refer to even substitute your regular milk if possible.
  • Nonetheless you should only perform this process for about one of two months only.

Honey

Home Remedies for Vaginal Dryness – Natural Treatments for Dry Vagina carebaba.com
Home Remedies for Vaginal Dryness – Natural Treatments for Dry Vagina carebaba.com

Along with milk, honey is also widely use as a skin care regiment since the old times. It helps in retaining moisture and sealing your skin with it. But you just have to make sure that the honey isn’t in pure form as it will be sticky and very difficult to remove once applied. You don’t want that in any case, so make sure about the form of honey. It is one of the Home Remedies for Vaginal Dryness.

Directions to Use:
  • Dissolve 1 teaspoon of honey in 1 cup of water.
  • When you have shower, use this mixture to wash and clean your vagina every morning.
  • And later, wash off this application with warm water and repeat this process for several weeks.

Exercise

Home Remedies for Vaginal Dryness – Natural Treatments for Dry Vagina carebaba.com
Home Remedies for Vaginal Dryness – Natural Treatments for Dry Vagina carebaba.com

Along with home remedies, one of the Natural Treatments for Dry Vagina is exercising for some time every day. It improves your hormonal balance along with the adrenal glands. This in turn produces more and better production of estrogen. These exercises can include brisk walking, swimming, running, etc but only low intensity activities. You can perform the below mention activities such as:

  • Brisk walking – 30 minutes
  • Jumping jacks, jogging (Aerobic exercises) – 30 minutes
  • Have warm up as well as cool down exercises along with that.

These were some of the Home Remedies for Vaginal Dryness & Natural Treatments for Dry Vagina. Thank you for visiting carebaba.com. Also visit us on Facebook and Twitter for latest updates.