Home Remedies to Beat Summer Heat
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Home Remedies to Beat Summer Heat Everyone Should Know

The summer is the very hottest season. Everyone knows in summer, the days are longest and the nights are shortest. People have very turf time to pass the whole day in hot summer. Now, temperature is increase day by day. Many people are suffering some health problem. Sometimes External Heat is affected your Blood Sugar Control. Very High Temperature it affected on your body and its damage your vital organs. So, we request to all please take care to yourself in this very Hot Summer Common Problems like Dehydration, Sun Damage, Heat Stroke Digestive Problems, Dehydration etc. There are lots of Home Remedies to Beat Summer Heat and Feel Cool.

So, here we discuss with you some valuable tips and give very easy way to feel Cool in Very Hot Summer. The Common home Remedy is the water for reduce body heat. People must take 10-12 glasses of water every day in summer or any season. It is the very beneficial for our Skin, Hair and also Health. Here, you can get some Common Home Remedies to Beat Summer Heat Everyone Should Know that. Now, follow this simple ways….

Top 9 Home Remedies to beat Hot Summer Heat and Feel Super Cool

Onion

Home Remedies to Beat Summer Heat
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Almost people are using this ingredient daily in your diet. Onion is the very beneficial Ingredient in summer. Onions contain the many beneficial nutrition’s like Antioxidants, minerals and also vitamins. Onion is protecting you from the hot summer heat. You can also eat onion with a sprinkle of Salt in your lunch. The Best Home Remedy for feat stroke is the Onions. So, Onion Ingredient consider in best Home Remedies to Beat Summer Heat.

Butter Milk

Home Remedies to Beat Summer Heat
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In hot summer, you can take a glass of cool butter milk in your lunch. Butter Milk is the also very beneficial in summer. Because Butter milk helps calm the stomach after a spicy meal and it also help in Digestion Process. A one Glass of Chhas (Buttermilk) can help rehydrate your Body. Buttermilk is also beneficial for your glowing skin. So, start dinking 1 or 2 glass of cool buttermilk daily with cooling ingredients like mint leaves and cumin powder. So, just because of that Buttermilk also consider in Home Remedies to Beat Summer Heat.

Fenugreek (Methi)

Home Remedies to Beat Summer Heat
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Fenugreek seeds are helpful in many problems. This Seeds are beneficial for Skin, Hair and many health problems and also it is the very best home remedies to beat summer heat. Fenugreek is help to reduce body heat in hot summer. You can only take one teaspoon of fenugreek seeds in hot summer. So, Fenugreek is also Maintain our Body Temperature.This Seeds are also used as a Home Remedies to get Relief in Summer.

Cucumber

Home Remedies to Beat Summer Heat
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Cucumber is also considered in cool food in hot summer. Cucumbers contain high water content and also Multi Vitamins. Cucumbers are very high in hydrating Properties and also it contains many high amount of fiber. You can take regularly cucumber in your hot summer diet. It is very beneficial in summer season. You can simply eat cucumber with sprinkle salt. So, this is the very simple way to beat summer heat and because of that cucumber is the best Home Remedies to Beat Summer Heat.

Radish

Home Remedies to Beat Summer Heat
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Radish is Contain Vitamin C and also antioxidant Properties. So, it is the very best Home Remedies to Beat Summer Heat. You can eat radish as a Salad sprinkle with salt in Lunch. Radish is help ti keep your body hydrated because of high amount of water.

Sugar Water

Home Remedies to Beat Summer Heat
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Sugar Water is also help to reduce body heat in hot summer. You can simply add a one table spoon Sugar in a glass of water and drink sugar water on an empty stomach. It is also help to maintain the glucose level. So, this is the very simple way to protect our body from sun stroke. So, sugar water is also very easy way and best Home Remedies to Beat Summer Heat.

Bottle Guard

Home Remedies to Beat Summer Heat
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Bottle Guard is contains high amount of Vitamin K, C and also Calcium. The Bottle Guard is also contains the 92 percent of water, which is highly beneficial in the hot summer. So, the Bottle guard is also consider in Common home Remedy is the water for reduce body heat. So, it is Consider in best Home Remedies to Beat Summer Heat. You can also eat bottle guard or dinking the bottle guard juice and keep your body well hydrated. Bottle Guard is also maintain our Blood Sugar and reduce blood sugar level. It is the Natural Remedies to beat Summer Heat.

Curd Rice

Home Remedies to Beat Summer Heat
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In Hot Summer, you can take cool food in your lunch. So, Curd Rice is the very best and cool lunch in hot summer. Add a little water to your curd rice before consumption. You can also add in some cool ingredient like Cucumber, Mint leaves and also Pomegranate. The curd rice also contain in the best Home Remedies to Beat Summer Heat. It is also consider in Cool Foods to beat Summer Heat.

Citrus Fruits

Home Remedies to Beat Summer Heat
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Every Citrus fruits are containing high amount of vitamin C and a lot of water. So, it’s both contains are best for prevent summer heat. So, every people take the Citrus Fruit in Hot Summer and because of that Citrus Fruits are best Home Remedies to Beat Summer Heat

Lemon Juice

Home Remedies to Beat Summer Heat
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Everyone knows that Lemon is the very beneficial for our skin, hair and many common health problems. Lemon Juice is also very beneficial in summer season. You can drink lemon juice more than twice in a Hot Summer day. You can add in sugar and salt. It is also very helpful for prevent summer heat. And it is easily get in every home. So, the lemon is consider as a best Home Remedies to Beat Summer Heat.

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