Kidney Stones triggering Foods that you must avoid
Kidney stones also referred as renal lithiasis or calculi are solid deposits which originate in your kidney. These solid deposits are microscopic, though they can develop into the larger stones. It is one of the common issues suffered by most of us currently. Kidney stone may grow in both the kidneys and may cause a pain. Moreover, kidney stones develop when various kinds of chemicals in urine like oxalic acid, phosphorous, and uric acid. The common symptoms of kidney stones are painful urination, fever, nausea, smelly urine, frequent need to urinate, blood in urine, chills and vomiting. Healthy diet is a main factor for kidney stone prevention. Removing certain Kidney Stones triggering Foods from the regular diet can help treat kidney stones.
In addition, some kidney stone causes are overweight, dehydration, alcohol consumption, digestive issues, improper diet and heredity. Therefore, it is vital to follow a healthy diet to prevent kidney stones. Here are lists of the Foods that trigger Kidney Stones.
Foods to trigger Kidney Stones
Consuming too much red meat every day can higher risk of kidney stones. Red meat contains high amounts of protein and uric acid is one of the major reasons for growing kidney stones. Furthermore, animal proteins are also related to organ damage and kidney stones. Therefore, avoid consuming red meat on a regular basis.
Consumption of Alcohol
Extreme consumption of alcohol is also Kidney Stones triggering Foods. Consuming alcohol in excess may cause major damage to the kidneys and also liver. It leads to dehydration which disrupts the normal functioning of kidneys and also higher the risk of kidney stones.
This is another food not to eat with kidney stones. Regular consumption of carbonated drinks such as sodas, certain bottled juices and energy drinks also greater the risk of kidney disease and kidney stones. Studies have found that cola drinks contain phosphoric acid which triggers urinary changes and also promotes kidney stones. It also higher the chronic kidney diseases risk.
Table salt contains high level of sodium chloride that can contribute to the kidney stones development. Decreasing the consumption of salt is one of the great ways to prevent kidney stones. Excess sodium consumption supports water retention and kidneys are not capable of flush out high sodium from the body.
Oxalate high foods
Oxalate high foods are also one of the common Kidney Stones triggering Foods. The stones form due to an increase of calcium oxalate, thus consuming oxalate high foods in excess amounts may also higher the risk. Furthermore, the oxalate present in urine combines with calcium to form calcium oxalate kidney stones. Those who are suffering from kidney stones must consume oxalate high foods in control. Oxalate high foods are soy milk, celery, spinach, okra, kale, strawberries, rhubarb and beetroot.
Artificial sweeteners are common Foods that cause Kidney Stones. The artificial sweeteners can impair kidney function if addicted on a daily basis. In addition, artificial sweeteners have a powerful acid forming effect on the blood. This higher the amount of calcium deposits in the body that leads to the development of calcium based kidney stones.
One of the common Kidney Stones triggering Foods is refined carbohydrates foods. Refined carbohydrates foods such as refined flour, white rice, sugar produces rich level of insulin which ends up leading to urinary tract infections. This in turn may cause the kidney stones development.
Too much Caffeine Intake
Excessive caffeine consumption either from drinks or foods may higher calcium excretion in the urine that in turn might cause kidney stones. Furthermore, caffeine has a diuretic effect which triggers frequent urination and may lead to the dehydration, kidney stones risk factor. Therefore, drink caffeinated beverages and foods in control. Do not consume more than two cups of caffeine.
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