Memory Boosting Smoothie carebaba.com
carebaba.com
Memory Boosting Smoothie – Brain Power boosting smoothie

The most important organ in the human body is a brain. In fact, the human brain is nervous system’s center and also organ, which is too much complex. The Sensory organ gives input to the Brains, and then the brain transforms this input to the muscles. The brain also has some essential structure known as mammal brain. Brain contain some part of hippocampus, which works together to recreate that memory. So to improve memory you must maintain the health of the brain. Here I prove one natural solution for a healthy brain in the form of Memory boosting smoothie. To remember anything, first of all, brain intentionally registers memory, which is known as encoding. In fact, the best way to boost memory is trying to remember the same things.

This memory boosting smoothie includes lots of ingredients, which natural. Those ingredients contain many minerals, nutrient and also a vitamin, which are very beneficial to improve the memory and also great for your brain. Smoothie to improve memory Recipe holds mango, strawberry, almond, kale, banana, blueberry, and also spinach.

Recipe of Memory Boosting Smoothie

Recipe of Almond smoothie to boost brain power
Memory Boosting Smoothie carebaba.com
carebaba.com

The main ingredients of this smoothie are Almond which is a great source if dopamine and protein. Both the element of almond is very helpful to drive your brain and also get better concentration.

Ingredients

  • One small banana slice
  • ¾ cup Kale without stems
  • 1/8 teaspoon Cinnamon
  • ¾ Tbsp almond butter
  • 1/8 teaspoon Nutmeg
  • ¾ cup almond milk
  • 1/8 teaspoon Ginger

Direction: Take one blender and mix all ingredients. Mix all ingredients until you get a smooth mixture.

Nutrition in smoothie (for each serving)

  • 236 Calorie
  • 9 g Saturated Fat
  • 37 g Carbohydrate
  • 185 mg Sodium
  • 5 g Fiber
  • 4 g Protein
  • 7 g Fat
Recipe of Blueberry Smoothie for healthy brain
Memory Boosting Smoothie carebaba.com
carebaba.com

Blueberry is the main ingredient of memory boosting smoothie. Blueberry include a high amount of antioxidant. Antioxidants keep brain cell from the damage of free radical. In fact, this smoothie also contains kale. Kale contains high amount of iron. Iron helps boost the memory of brain and also keep your brain healthy.

Ingredients

  • ¾ of Medium frozen banana
  • Two teaspoon Honey
  • One cup Kale
  • 1 ½ cup Almond milk
  • Five Almonds
  • One cup Blueberries

Direction: Mix all ingredients and blend it for minimum One to Two minutes.

Nutrition in smoothie (for each serving)

  • 4 g Saturated Fat
  • 323 Calorie
  • 60 g Carbohydrate
  • 10 g Fiber
  • 300 mg Sodium
  • 7 g Fat
  • 7 g Protein
Recipe of Pomegranate and Strawberry smoothie for memory
Memory Boosting Smoothie carebaba.com
carebaba.com

This memory boosting smoothie is one of the best sources of fiber. Fiber helps to manage blood sugar. In fact, the sugar is the main source of brain’s energy. This smoothie is also containing a low amount of calories and also contain antioxidant, which are brain friendly.

Ingredients

  • ¾ cup Strawberries
  • 1/3 cup pomegranate Juice
  • Two tablespoon Yogurt
  • One tablespoon Flaxseed oil
  • One tablespoon Flaxseed oil
  • Two teaspoon Raw honey
  • Ice cube aprroximently four piece

Direction: Mix very well raw honey and pomegranate juice. Then mix oil, yogurt, and strawberries in this mixture. Blend it for One to Two minimum.

Nutrition in smoothie (for each serving)

  • 3 g Protein
  • 31 mg Sodium
  • 35 g Carbohydrate
  • 3 g Fiber
  • 3 g Saturated Fat
  • 262 Calorie
  • 14 g Fat

Recipe of Avocado smoothie to improve memory power

carebaba.com
carebaba.com

This smoothie contains avocado, which contains high amount vitamin E. Vitamin E is very helpful to decrease the chances of Alzheimer’s. In addition, Spinach in this smoothie also contains omega 3. Omega 3 helps to support brain and also beneficial to replenish the iron supply.

Ingredients

  • ½ Mango
  • Five teaspoon Agave nectar
  • One cup Spinach
  • ¼ Avocado
  • One cup Vanilla soymilk

Direction: Mix all ingredients and blend it until you get smoothie mixture.

Nutrition in smoothie

  • 5 g Fat
  • 304 Calorie
  • 145 mg Sodium
  • 8 g Saturated Fat
  • 8 g Protein
  • 6 g Fiber
  • 57 g Carbohydrate