Monsoon Health Care Tips – Health Care Tips for Monsoon
Health Care Tips for Monsoon – We are all really excited to bask in the glory of rain whenever it pours for the first time. There is the excitement to farewell the summer heat and all the sweat. However every season comes with health issue and cost. We must have the full knowledge as to what to eat, what to wear, how to tackle the excessive, what health care you must take and how to take care of yours and your family. However the season we are choosing here is the monsoon, as it is the time, and explain you everything about the Monsoon Health Care Tips so as to help you to be more careful and conscious of your actions and effects.
Not particularly on food and clothes but we have all the information you need to protect yourself from the rain and all the other general information that you need to acknowledge. So have a look at some of the Health Care Tips for Monsoon to be wet and safe.
10 Monsoon Health Care Tips
Avoid Eating Outside
It is true that we get some special cravings, while we are outside and it rains, but learn to curb it. That is because the water that the vendors use may not be that hygienic as you think. In India we have some unusual cravings like Pakodas and Pani-Puri. But you should learn to avoid them at all cost as they are really harmful for your health. Also in monsoon season your digestive system too is prone to more infections. So the more you avoid, the healthier you will be.
Always Shower After Getting Wet
The rain sometimes pours down harmful acidic water which can really harm your skin. Therefore you must make sure to take a shower every time you get wet. Also the water contains so many infections that can really affect your health in a bad way. Therefore you must clean off all those toxins from your body if you have got wet. Also the rain can be pretty cold and infectious. That will rot your immune system and you are more open to the cold, viral fever and running nose chances. So also make sure you wash the rain off with some hot water to manage the change in weather.
There is one more thing that you should take care is about staying hydrated. The rain comes with the great chances of including bacteria and other infectious impurities in food and water. Therefore you must keep drinking water to wash off the harmful fluids from your body. Also check if the water you are drinking is pure and mineral and take no chance in it. Many people drinks coffee and tea to stay warm but it may not be such a great idea depending on the fact that coffee tends to dehydrate your fluids in the body. Instead replace them with some green tea or jasmine tea. That will also do good work to maintain your hydration.
Keep Your Feet Dry
You must resist for walking in rain to implement this health tip in your routine. You must avoid walking in puddles and logged places to keep your feet dry. However in the pouring rains you are bound to get them wet but you must make it a priority to wash and dry them off as soon as you reach your destination. This helps to protect you from fungi infections to occurring on your feet and nails. That can be really bad if you don’t recognize it right away. And also when your feet are cold and wet, the entire body can be cold and hard to fight off the fever that may come its way. So make sure to wear socks at home to keep the warm and avoid them it there is too much humidity as the sweat will build up.
Carry Mosquito Repellent
The accumulated water and rain are the favourite time for all kinds of bacteria and insects. They gather up in this weather and then spread up in your house. However what people fail to realise is that this insects are really harmful to your body and cause diseases like dengue and malaria. Therefore you must carry a mosquito repellent along with you everytime you go out and that will help you fight off the bad insects. Also make sure that you home and office place are also pest-free and can avoid mosquitoes. Those blood suckers can be a real danger if avoided. For a better precaution you can also go for an anti-malaria shot and be doubly safe.
Eat Green and Bitter Veggies
Foods should be wisely consumed in monsoon season. Especially, as this is time when you see all the infections and diseases coming out. You can switch up your diet and try to eat more leafy and green vegetables in the season. They will be able to save you from all the infections that other food might throw your way. It is also a better idea to eat bitter vegetables to improve your immune system and give you the strength you need. But no matter what fruits or vegetables you eat always wash them first. You can wash them with water or with salt and then only consume them. That way you will able to eat healthy.
Consume Dry Food
Since the weather is neither cold nor hot, you will be getting cravings for the spicy and juicy foods. But you must make sure to eat neutral foods because the spicy foods may give you the irritation and also infections. Even the juice from outside of the house can be really harmful to your body. It is because the water is really unhygienic out there as because no other water than mineral is trustworthy. So have good, healthy and dry food so that you don’t get digestion problems and neither disease. It is the season that teaches you that you should be extra careful about your actions.
This is the important thing you should remember when you have just got yourself wet from rain. The rain can be cold and can keep you cold for several minutes later. Therefore you should not just go and sit near the air conditioners if your feet and hair are wet. You will find yourself sneezing in no time and get fever which can be bad. If the cold is too much, avoid AC altogether. You can just use some fan and then after sometime when you are dry, you can on the AC. However AC or not make sure that you have your feet and hair dry all the time when you reach home and the wet hair is more prone to fever.
Improve Immunity Power
One of the other important things that people tend to forget is to keep their immunity strong and working. For that, you must include lots of fruits, garlic, turmeric and ginger. This spices and foods can help you to get rid of the harmful germs from your body. So you can also have some hot tea with ginger or else having a soup with some ginger and make food with some turmeric or cloves. That will help you to stay away from fever and also from some unwanted bacteria entering in your body. Also make sure to eat leafy veggies as they will also help you. However even a little quantity of wine can help you to fight off the bacteria, keep warm and boost your immunity.
Keep Indoors Clean
There will arise great problem of wet walls and indoors in this season. However you should make sure the house is clean and sterilize so that it can prevent mosquitoes from entering. You should clean your twice more probably in this season twice than you do. Also keep your house dry to avoid flies and getting wet feet. Try to keep your surrounding environment warm and monsoon-friendly. Also you should keep away your wet raincoats and clothes outside or in the bathroom. That will prevent water inside. Also get the pest-free treatment to save it from harmful insects and pests.
It can be really problematic to stay away from diseases in the monsoon rain but we can tackle it no matter what through helpful knowledge and information. Thus try to implement all the above given information in your monsoon routine and stay healthy. Always remember that the key to a long and healthy life is to eat healthy and be aware of your actions.