Muscle making smoothie carebaba.com
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Muscle making smoothie recipe that helps to build muscles

To build muscles you must eat diets with high protein. High Protein diet is very helpful for healthy immune system, the good transformation of oxygen to red blood cells and also improves tissues of muscles. In addition, a diet with high protein also helps to repairs muscle tissues. So here I provide some recipe of Muscle making smoothie which helps to increase muscles. Muscles strength exercise is very important to build muscles and also help to reduce unwanted fat.

Daily exercise is very helpful for muscles building, but in today busy life schedule, most of the people don’t have time to do exercise. So you must eat right kind of food to build muscles. So you can read below information to know and also for making this Delicious smoothie to build muscles. This healthy smoothie helps to increase muscle and also helpful for healthy immunity system. In addition, it is also great for the over all growth of body and to reduce fat.

Recipe of smoothie that builds muscles

Jelly and Peanut butter muscle making smoothie – It contains strawberries and also Raspberries which contain lots of antioxidants and also protein. It is also great muscle building smoothie for all age’s people.
Muscle making smoothie carebaba.com
carebaba.com

Required ingredients

  • Milk approximately – 1 cup
  • Nut butter – two tablespoons
  • Strawberries – ½ cup (frozen)
  • Raspberries – ½ cup (frozen)

Process to make this smoothie to Gain muscle

  • First of all clean all the raspberries and also strawberries.
  • Then take one blender, after that mix all ingredients.
  • Blend all ingredients; blend it until you get smoothie mixture.
Pumpkin Pie muscle making smoothie – It is also one of the healthiest smoothies to build muscles. Pumpkin is also containing lots of vitamin A.
Muscle making smoothie carebaba.com
carebaba.com

Required ingredients

  • Milk – 1 cup
  • Pumpkin – ½ cup
  • One banana (frozen)
  • Cinnamon – 1 teaspoon
  • Pumpkin pie spice – 1 teaspoon
  • Powder of Vanilla protein – 1 scoop

Process to make muscle making smoothie

  • First of all take one blender, after that mix all ingredients and also add milk.
  • Blend all ingredients until you get smoothie mixture.
Peanut butter and the chocolate smoothie for muscles building – Peanut butter contains lots of healthy fat which help to improve your muscles growth. In addition, chocolate in the muscle making smoothie is great to satisfy the craving of chocolate.
Muscle making smoothie carebaba.com
carebaba.com

Necessary ingredients

  • Dairy, Almond or soy milk – 1 cup
  • Nut butter – two tablespoon
  • Powder of chocolate protein – 1 scoop
  • One banana (frozen)

Process to make muscle making smoothie

  • First of all Mix all ingredients and also add milk in the blender.
  • Blend all ingredients until you get smoothie mixture.
Pina colada smoothie – Pineapple contains lots of vitamin C, phosphorus, vitamin A and also potassium, which help you to make your bone strong and also improve immunity system. In addition, coconut butter also contains healthy fat.
Muscle making smoothie carebaba.com
carebaba.com

Ingredients

  • Pineapple – 1 cup (fresh)
  • Coconut butter – 1 tablespoon
  • Chobani coconut greek yogurt – 1 cup
  • Vanilla protein powder – 1 scoop

Process to make muscle making smoothie

  • First of all Mix all ingredients in blender Blend all ingredients and then blend it.
Coffee and chocolate Smoothie
Muscle making smoothie carebaba.com
carebaba.com

Ingredient

  • Milk – one cup
  • Coffee – One tablespoon
  • Chocolate powder – 1 scoop
  • One banana (frozen)

Process to make muscle making smoothie

  • First of all, Mix all ingredients in a blender.
  • Blend all ingredients until you get smoothie mixture.
Green Smoothie – It is the best way add green vegetable into your daily diet. In addition, it contains high amount of fiber.Muscle making smoothie carebaba.com

Ingredients

  • Kale or spinach – 2 handfuls
  • Protein powder – 1 scoop
  • Frozen banana – One
  • One cup of milk

Process to make muscle making smoothie

  • First of all, Mix all ingredients in the blender.
  • After that Blend all ingredients in the blender.
Lemon pie smoothie – Lemon juice  is also contain a high amount of vitamin C.
Muscle making smoothie carebaba.com
carebaba.com

Ingredients to make muscle-building smoothie

  • Lime juice – 2 tbsp
  • key lime Greek yogurt – one Oikos
  • One banana (Frozen)
  • Vanilla powder – One scoop

Process to make muscle making smoothie

  • First of all, put all ingredients in the blender.
  • Then, Blend it in a blender.