Pilates Exercises to Flat Abs
Flat Abs is the need of every woman and man. Fat on the abdominal area makes one look ugly and old. The Pilates Exercises are beneficial for reducing fat accumulation from the stomach area and also make you fit and thin. There are many benefits of Pilates exercise such as its boost core strength and aids in developing flat abdomen, better posture and boosts flexibility and lean muscles mass.
The Pilates exercises can do on a mat, where you make resistance using the own body weight. Some of the exercises are performed on the back, whereas others are done on the side, stomach or in plank position. The Pilates workout is outstanding for someone who desires to tone and flat their abs and stomach because it acts to make the entire body lean. So, here are 5 Effective Pilates Exercises for Abs.
Pilates Exercises to Flat Abs
The Pilates 100
The 100 is one of the most common warm up exercises. Also, it is effective Pilates exercises to flat and tone abs by working on your stomach. It creates a tension in the entire body by engaging the back, abs, legs, arms, shoulders and butt.
To perform this exercise, begin on the back with the legs widened. Then breathe out and push the arms down to drift off the ground at the sides and curl your shoulders, neck, legs, and heads off the ground. Now, holding the curl and pump the arms up and then down by the side and then breathe in for five counts and breathe out for five counts. Do ten sets for a total hundred pumps.
Double Leg Lower Lift:
The double leg lower lift Pilates workout is most effective abdominal workout, working both the lower and upper abdominals. These exercises are a perfect for increasing core strength when performed right.
To perform double leg lower lift exercises, first lie down your back and expand the legs straight up to the ceiling. Then rotate your legs, keeping the heels jointly and inside legs pulled in the middle line. Now, place your both hands behind the head, keeping the elbows and the chest open and breathe in. During breathe out; suck in the stomach and push the lower back to the ground. It is extremely beneficial for trimming your waistline.
Criss Cross Pilates Exercises
The criss cross is best Pilates workouts that aids in decreasing belly fat and helps you get flat abs. It acts the oblique muscles and also aids in removing waist side.
To perform this workout, first lie on the back and bend the both knees as a result that the shins are similar to the ground. Then put your both hands behind the head and keep your elbow open. Use a breathe out to pull the abs into a scoop and leaving pelvis in a neutral pose, bend the chin and shoulders off the mat up to the base of the shoulder blades.
Leg Kick exercise
The leg kick is best Pilate workouts that make stronger your entire back of your body, including the spine, buttocks and hamstrings.
First, you can lie down on the stomach with the legs jointly and extended behind you. Now you should swing your right leg as much as possible and then kick out two times in the air. Doing this exercise regularly helps in toning your abs.
Dolphin Arm Plank Exercise
This is another most effective Pilates Abs exercises. Lie face on the floor and get on the elbows. And then raise the body up with the support of feet and elbows and take the straight plank position with the abdominal muscles pulled in. Hold this position for about three to five breaths.
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