Ridge Gourd Benefits for health, hair and skin carebaba.com
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Ridge Gourd Benefits for health, hair and skin

Different types of gourds are available, from that here I discuss ridge gourd and also about ridge gourd benefits. Ridge Gourd is known as luffa and turai. In addition, it also contains low amount of saturated fats and cholesterol. Ridge Gourd contain lots of nutrition value such as dietary fiber, vitamin C, zinc, manganese, thiamin, iron, magnesium and also riboflavin, which are very vital for the healthy body. The color of Ridge Gourd is dark green color and also it is ridged and tapering vegetable. It contains white pulp inside it. It is beneficial According to biology it is popular as Luffa acutangula. Ridge gourd is popular with a different name in India for exam Peerkangai in Tamil, Torai in Hindi and also Beerakai in Telugu.

Ridge Gourd Benefits are good for diabetics, help in weight loss, Reduce gray hair and hair loss, great for skin care, help in blood purification, decrease the acidity, help in Jaundice and also help in boosting immunity system. In addition, its fiber is also used in loofah sponge, earlier than cosmetic companies found ridge gourd.

Below is the list of Health Benefits of Ridge Gourd.

Clean the blood
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Consuming this vegetable is very beneficial to purify the blood. It helps to clean the blood from the pollutants which get into along with it. In addition, it also improves the health of your liver and also help in decreasing the alcohol side effects.

Beneficial in jaundice
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Ridge gourd also contains some of the medicinal properties that can help to cure and also reduce the effect of jaundice. Patient of jaundice can also drink the juice of ridge gourd, whilst and also dry crust seed of the ridge gourd will also use to cure and treat jaundice.

Beneficial in diabetics
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Ridge gourd Ridge limits the level of insulin to the reasonable quantity. It is also beneficial in decreasing the level of sugar in the blood and also in urine. So it is also one of the best Ridge Gourd Benefits.

Reduce Acidity
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Ridge gourd have some cooling agent and also beneficial to manage and reduce burning feel in urine. In addition, it also aids to handle acidity and also ulcers as it develops alkaline effect in the body. It is also one of the best Ridge gourd benefits.

Also, help in reduce weight
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Ridge gourd consist low amount of cholesterol that’s way it very helpful in reducing weight. In addition, it also contains very small amount of calories and fat, which also help in weight loss. It is the great source of water.

Improve immunity system
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Consuming ridge gourd is very helpful to protect you from the infection and also help you to stay healthy after an illness. Drinking ridge gourd juice is very helpful in fighting the infections and also viruses

Beauty benefits of ridge gourd – Great Antibiotic
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It is also best antibiotic as it is the best natural way to decrease the toxic compounds from your body. It is also used as Home Remedies for skincare; many people use it in the treatment of skin at home. In addition, it also uses for liberation from intoxication. It is one of the best Ridge Gourd Benefits for skin.

Reduce hair fall and premature greying
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It is also one of the best Ridge Gourd Benefits for hair. It helps to reduce gray hair and also reduce hair loss. To reduce gray hair you can mixture of ridge gourd and coconut oil. It also contains Vitamin and minerals, which help to re-establish the pigments and also make you hair root stronger and also help to reduce hair falls.