Side Effects of Spinach on your Health
This surprising title Side Effects of Spinach on your Health is the cause of the too much force on the intake of spinach for a healthier body. But it is true to the best of knowledge as spinach maybe helpful in some ways but it can be harmful in other ways. We need to know all the health effects of whatever we are consuming. Mostly the side effects of the thing we eat are related to the health problems that we may endure. It can be unknown to you as you don’t check your body after every meal. So it is important to change your diet as soon as you observe any changes in your body. Spinach is one such food with health benefits as well as side effects.
But here we are only discussing the side effects that spinach has on our health. There are not one but many side effects of spinach on your health. All these are mentioned below in this article. So make sure you understand all of them because you never know that something you are experiencing is because of regular eating.
10 Side Effects of Spinach on your Health
Spinach is considered as one of the essential leafy vegetable. It is high in calcium and minerals as well as other nutrients too. But sometimes the overloading of the nutrients can be really harmful for you. The spinach is high in dietary fiber therefore it is usually good for digestion. However your body needs time to get accustomed with the process. Until then, there may be bloating, cramps, gas formation as well as constipation. You can easily avoid all these by simply adding spinach in your diet slowly and day by day.
However you must understand that spinach can cause these disorders even when you are not able to adjust to it in a long run. Therefore make sure always to consume a full glass of water every time you eat spinach to dial down the extreme disorders. It will also help your body to process the fibre better.
Consumption of too much spinach is extensively misadvised because it may be the cause for formation of kidney stones. The spinach contains high amount of purines which gets transformed to uric acid. The reason for formation of kidney stones is too much uric acid in the body. Therefore one of the reasons of kidney formation can simply be your spinach intake. However the spinach also includes high amount of oxalic acid which in turn may cause calcium oxalate levels in urine to increase which can also be responsible for the kidney stones.
If you have had or diagnosed with kidney stones, you might want to think about your spinach consumption.
Poor Mineral Absorption
There are many side effects of spinach on your health which you don’t know. But you also may not know that there are some serious side effects to your spinach consumption too. Consuming too much of spinach can interfere with the capable mineral capacity of your body. The spinach also has high amounts of oxalic acid that can join with minerals and calcium in your body leading to poor mineral absorption. It can also be responsible in slowing down the normal functionality of your body system.
You will be surprise to know that absence of functionality in your body can lead to several diseases which are associated with mineral deficiency. To save yourself from all this trouble, pay attention to your spinach intake.
As we know from earlier, spinach is rich in purines that gets metabolize in the body and raise high the amount of uric acid. This increase in uric acid becomes the problem for almost all the side effects of spinach you experience in your health. Therefore the raise in this acid also leads to gout, joint pain as well as inflammation. Thus if you are a prone to gouty arthritis, you must avoid excessive spinach in your diet. That also is one of the major side effects of eating spinach almost daily.
You may not see this signs and problems right away but you will with the passing of time and you will realize then that it is the reason of spinach.
Eating spinach not only has internal side effects but it also has external effects on your body. It affects your teeth too if you don’t notice and take care of it. Teeth coarseness/harshness refers to the gritting of your teeth. You don’t really grit your teeth but you can feel them getting hard and harsh. Spinach is also high in oxalic acid which is unable to melt in the water. Therefore it explains the reason why you feel such coarseness in your teeth after you consume it.
Thus always make sure to keep yourself hydrated when you eat spinach. Also remember to brush your teeth everytime you eat spinach.
When you eat spinach raw, there are some more side effects waiting to hurt your health at earliest possibility. Raw spinach leaves can be cause of toxic reactions such as food poisoning which if continues, can result into fatal death. The toxicity of spinach is usually because it is contaminated with E. Coil, unhygienic irrigation water, pesticides and organic fertilisers. The toxicity along with raw spinach is suitable to wash thoroughly under fresh water.
Anemia is a condition where your body is unable to produce enough red blood cells or either they are not functioning properly. When you are an anemia patient you experience fatigue and tiredness more than usual. However anemia deficiency is also one of the side effects of eating excess spinach. Spinach makes it seriously difficult for your body to absorb required quantity of iron from the foods you eat. The spinach is loaded with plant based iron which the body cannot take in easily.
And this all makes it difficult for the body for proper absorption and this can lead to anemia or iron deficiency.
There are some people who are allergic to leafy foods especially spinach. Spinach can cause allergic reactions in some people. The reason behind this is because spinach contains histamine & IgE i.e. Immunoglobulin E, that can cause pseudoallergic effects. The allergic reactions can include some effects such as swelling, inflammation, redness, rashes or burn like marks. Thus it can vary from person to person because of its different level.
The people who are sensitive to some molds and latex will probably experience allergic reactions to spinach. So if you are experiencing any of these causes on your skin after eating spinach than you must visit your doctor right away as this can result into so much more with time.
Among many of the side effects caused by spinach in the stomach disorders some are really serious. One such case is of diarrhoea. In the worst case of gastrointestinal diseases, you can also experience diarrhoea with extensive spinach. The reason will be because you keep mixing spinach with other high dietary foods there are high chances that you will develop diarrhoea.
Not only diarrhoea but it can also come along with mild fever and abdominal pain because of diarrhoea. Therefore you must be conscious of what you eat your spinach with as that plays a important role here.
However the exact reason why diabetes is a side effect of spinach is not very clear. Doctors say that spinach helps to lower the blood sugar levels. But they also believe that it lets them lower down too much. This will take place likely if you are on diabetes medications. Therefore if you are using spinach in medicinal amounts and take diabetes medicines that you are advised to monitor your blood sugar levels. That will help you to predict if your medications need changing.
Though, you must visit your health care advisor to check your bodily combination of medications and spinach is healthy or not.
Hope you understand and be aware the next time you consume spinach and see what it does for you. You may have no side effects of it whatsoever but it is always advised to be safe than sorry in matters of health.