Signs That Proves You Are Dehydrated – 10 Dehydration Signs
It is very much essential to know your body and its warning signs. When ignored it can give disastrous results and can also turn into a health nightmare. So because of its importance we are bringing to you the article on Signs That Proves You Are Dehydrated. Summer season can be a great deal hard to pass through if you lack water. Water is as essential part of the lifestyle such as breathing. So what happens if you are dehydrated and you don’t know? There are severe changes that your body goes through and some of the 10 Signs That Proves You Are Dehydrated is in detail mentioned below.
You may not notice this signs without knowing them. Therefore is the most asked question as to how would I know if I am dehydrated? So keep reading all the given details and the 10 Dehydration Signs to be careful the next time.
10 Signs That Proves You Are Dehydrated:
Feeling Thirsty or Bad Breath:
The first sign among all is the obvious yet ignored sign that proves that your body lacks water. When you get the feeling or being thirsty immediately drink a glass full of water. This will take away your thirst and keep your mouth fresh. When you are thirsty your body lacks water. And then, the saliva that was supposed to form doesn’t. So you emanate bad or sour breath. It can be worth your social reputation if you ignore it. So keep a routine of drinking water at regular intervals of half an hour or less.
The feeling of thirst and bad breath is supposed to treat as the foremost prominent sign of being dehydrated.
Constipation and Stomach-Ache:
The lack of water in your body can also cause stomach ache as well as constipation. This is also one of the sign which proves that your body lacks water. When you drink less water, your digestive system isn’t that smooth and easy. As a result you suffer from constipation or uneven excretory routine. That can also prove very fatal for your stomach health and gives you pain. The pain can focus merely on the lower abdomen area and also targets your digestive health for that matter. So always drink more water and create a happy stomach system.
Muscle and Joints Pain:
Deficiency in water can be the reason for your frequent muscle spasms and cramps. As 80% of human body consists of water, it is reason itself for better cartilage and healthy joints. When you devoid them of water they can give revenge in the form of muscle pain and joints pain. Your bones starts to grind together as a result of lack of water and that can be the reason for your pain. Therefore Joint Pain can easily be your telltale sign of dehydration in your body.
Thus make a daily or hourly routine of water-goal where you drink atleast 4 litres of water every day. That can be the answer for your annoying cramps. Now you know that the answer for such an issue is less intake of water.
Lethargy and fatigue are also one of the basic signs of dehydration. When your body lacks water you become less active as your metabolism fades. This is because you are less aware of your intake of water whereas your body can be in severe need for it. This can make you feel lethargic and fatigued. Low blood pressure and inadequate oxygen supply in blood can also be the reason why you fatigue takes place. When your body has low blood pressure, it works extra hard to circulate proper blood around the body. Therefore you must never avoid water because not only the external signs, but the internal signs are fatal too.
Lack of water can give you unexpected food cravings. The reason is clear. When you have less water in your stomach and body, you feel hungry and empty. But in truth, they are just your mind games. You must eat less in summer season and drink water before and after food so that you can feel full and less hungry. In summer too much food can also not provide proper body health. Instead, you must eat foods which are full of water and can help you to stay dehydrated.
If you think that you are hungry even though you JUST ate, then simply drink 2-3 glasses of water and you will feel full and active. You are actually thirsty but the message that your brain gets is that you are hungry. You can also eat foods that are high in water level to balance your hunger and water intake.
Dehydration tends to decrease the oxygen flow in your brain. Also the decrease in oxygen can ultimately reduce the fluid transformation to your brain which protects movements and quirkiness. You may not realise this but dehydration is one of the reasons for suffering from migraines and tension headaches. Also one of the signs which prove dehydration is suffering from constant headaches.
You should never ignore these signs as they may prove fatal if ignored for a long time.
If you think that your urine outcome is changing its color and also determines your dehydration level. If you are not going for washroom at least 4 times a day, then you are in severe dehydration. You can be very much dangerously close to the serious side effects of dehydration like migraine. So you must watch the color and timings you visit restroom as that can tell you how much water you need to drink in a day to stay healthy and hydrated.
Below given color chart shows the urine coloration and what the color signifies. You may not know this but even the times you visit restroom and signify your health and body need.
Change in Heartbeat:
Dehydration can effectively reduce the plasma volume and make your blood more viscous which in turn affects the blood circulation and also makes your heartbeat faster. This was by the Journal of Strength and Condition Research, a study publish in 2014. Therefore you can say that faster heartbeat is also a warning sign which shouts that you are not drinking enough water.
Some researchers also show that heart beat changes on an average of 3 minutes for each 1% change in weight of the body due to dehydration. Therefore if you feel that you’re heartbeat is getting faster because of the less water intake, then you must start to question your lifestyle and make necessary changes such as more water drinking.
Dry Skin and Chapped Lips:
One of the telltale signs of dehydration is dry skin as well as chapped lips. This can see by the person itself and also by them who are observing you. They can make out that you are deficient of water by choosing to ignore it and not say. Therefore you must know that you are observing yourself and make out the difference. In summer your skin tends to get extra dry and lips extra chap because of the summer heat. The heat takes away the moisture and hydrogen from your skin and leaves it free for breakouts and pimples.
Your lips can also be dry because of dehydration so you can apply some lip balm or moisturizer and drink some water to prevent it. You must sleep at night after drinking water to let the skin absorb the moisture. Your hair can also turn dry and lifeless without enough water.
This is one of the main reasons where you can decide whether it is dehydration. Doctors says that when you have been exercising you sweat profusely your body’s fluid level goes down which results in dry eyes and blurred vision. The dry eyes are more noticeable when you wear lenses or go through vehicles. That type of dryness if felt indoors than you lack water. It is one of the warning signs for your body that you must drink lots of water NOW! Not only your eyes, but also any part of the body which is moist would go dry.
Therefore it is necessary for everyone to drink water when you go through some type of exercise. It will maintain your hydration level throughout your exercise routine. This is one of the important times where you must maintain hydration or else you won’t be able to exercise well as you will feel fatigued and cramps too. This is as a result of dehydration.
Now that you know the ten telltale warning signs of dehydration you must take care of what you do and how much water you drink. If you don’t, then you will have to go through this many signs which you may dread as a result.