Healthy Smoothies for Weight Loss

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Smoothies for Weight Loss
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Healthy Smoothies for Weight Loss

Over Weight is a common problem of all. Now a days we all don’t have a time and eat fast foods and other high cholesterol foods which may increase your weight.So, reduce weight we all try many things, exercises and other things. Excessive weight arise many problems like, diabetes, heart problems, BP (hypertension) and many other health related issues. For weight loss exercises is best way but today’s busy and hectic life we all do not have time.So, here we give the information about Healthy Smoothies for Weight Loss. With the help of these smoothies you can easily loss your weight.So, let’s have a look…

Best Smoothies for Weight Loss:

Blueberry Smoothie:

Ingredients (for 1 person):

  • Skim Milk (Milk without Cream): 1 cup
  • Unsweetened Frozen Blueberries: 1 cup
  • Cold Pressed Flaxseed oil: 1 Tablespoon

    Smoothies for Weight Loss
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How to make this delicious Smoothies for Weight Loss?

  • First of all mix blueberries and milk and blend it for 1 minute.
  • Then take a glass and add this mixture in it.
  • At last stair in flaxseed oil and enjoy this smoothie.

Nutrition:

  • 103 mg sodium
  • 273 cal
  • 24 g sugar
  • 5 g sat fat
  • 9 g pro
  • 5 g fat
  • 29 g carb
  • 4 g fiber
Strawberry Smoothie:

Ingredients (for 1 person):

  • Skim Milk (Milk without Cream): 1 cup
  • Unsweetened Frozen Strawberries: 1 cup
  • Cold Pressed Flaxseed oil: 2 Tablespoon

    Smoothies for Weight Loss
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How to make this Weight Loss Smoothie?

  • First of all mix Strawberries and milk and blend in mixture.
  • Then take a glass and add this mixture in it.
  • At last stair in flaxseed oil and enjoy this smoothie.

Nutrition:

  • 106 mg sodium
  • 216 cal
  • 19 g sugar
  • 1 g sat fat
  • 9 g pro
  • 5 g fat
  • 26 g carb
  • 3 g fiber
Mango Smoothie:

Ingredients (for 1 person):

  • Mango cubes :1/4th cup
  • Ice Cubes: 6
  • Mashed Ripe Avocado: 1/4th cup
  • Sugar: 1 tablespoon
  • Mango Juice: ½ cup
  • Squeezed lime Juice: 1 tablespoon
  • Vanilla Yogurt (fat free): 1/4th cup

    Smoothies for Weight Loss
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How to make this Smoothie?

  • First of mix all the ingredients and blend in mixture.
  • Then take a glass and pour this mixture in it.
  • You can also use mango or strawberry slice for garnishing as well as add 2 scoops of protein powder for more protein.
  • Finally enjoy this smoothies.

Nutrition:

  • 54 mg sodium
  • 298 cal
  • 47 g sugar
  • 5 g sat fat
  • 5 g pro
  • 9 g fat
  • 55 g carb
  • 5 g fiber
Pineapple Smoothie:

Ingredients (for 1 person):

  • Pineapple Juice: 120 grams
  • Cold pressed Flaxseed oil: 1 tablespoon
  • Milk (without cream): 1 cup
  • Ice cubes

    Smoothies for Weight Loss
    carebaba.com

How to make Pineapple Smoothies for Weight Loss?

  • First of mix milk, pineapple juice and some ice cubes in the blender and blend it for approximately 1 minute.
  • Then take a glass and pour this mixture in it.
  • At last stair in flaxseed oil and enjoy this smoothie.

Nutritious:

  • 104 mg sodium
  • 271 cal
  • 29 g sugar
  • 5 g sat fat
  • 9 g pro
  • 14 g fat
  • 30 g carb
  • 1 g fiber
Peanut Butter and Banana Smoothie:

Ingredients (for 1 person):

  • Ripe Banana: 1/4th
  • Plain Yogurt: ½ cup
  • Milk (without cream): 1/2 cup
  • Honey: 1 tablespoon
  • Creamy and natural unsalted peanut butter: 2 tablespoon
  • Ice cubes: 4

    Smoothies for Weight Loss
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How to make Smoothies for Weight Loss?

  • First of all mix all ingredients in mixture and mix it well.
  • Then take a glass and add this mixture in it.
  • So,try this smoothie for effective weight loss.

Nutritious:

  • 151 mg sodium
  • 366 cal
  • 32 g sugar
  • 5 g sat fat
  • 18 g pro
  • 5 g fat
  • 40 g carb
  • 3 g fiber
Peach Smoothie:

Ingredients (for 1 person):

  • Frozen Peaches: 1 cup
  • Cold pressed Flaxseed oil: 2 tablespoon
  • Milk (without cream): 1 cup

    Smoothies for Weight Loss
    carebaba.com

How to make Peach Smoothies for Weight Loss?

  • First of mix milk, peaches in the blender and blend it for approximately 1 minute.
  • Then take a glass and pour this mixture in it.
  • At last stair in flaxseed oil and enjoy this smoothie.

Nutritious:

  • 103 mg sodium
  • 213 cal
  • 22 g sugar
  • 1 g sat fat
  • 9 g pro
  • 9 g fat
  • 26 g carb
  • 2 g fiber
Chocolate and Raspberry Smoothie:

Ingredients (for 1 person):

  • Chocolate chips: 1/4th cup
  • Frozen raspberries or ice: 1 cup
  • Milk (without cream) or soy milk: 1/2 cup
  • Fresh Raspberries: 1 cup
  • Vanilla yogurt: 170 grams

    Smoothies for Weight Loss
    carebaba.com

How to make delicious Smoothies for Weight Loss?

  • First of all mix all the ingredients and blend it for approximately 1 minute.
  • Then take a glass and pour this mixture in it.
  • So,Enjoy this smoothie.

Nutritious:

  • 174 mg sodium
  • 462 cal
  • 64 g sugar
  • 5 g sat fat
  • 16 g pro
  • 5 g fat
  • 77 g carb
  • 10 g fiber

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