Stress reducing Yoga Pose that help to reduce stress level
Stress is occurring due to incident or event which creates you feel nervous and frustrated. It is a way of body for giving response to any types of demand. Stress can causes both mental and physical illness. Yoga is not only reducing stress, but also a method to relieve anxiety symptoms. Stress causes high blood pressure, abdominal aches, depression and sleeping problem also. Lots of people take medicine to reduce stress, so here stress reducing yoga poses that help to reduce stress. Yoga is very beneficial to reduce anger and anxiety. In addition, it also decreases physical tension. Lots of Yoga Pose to reduce Stress is available. Below we provide yoga asana that help to stress and also live stress free life.
Top 10 Yoga Pose that beat stress
Salutation Seal or Anjali Mudra
Anjali Mudra symbolizes a harmony and balance in-between left and right side reunited on center. Salutation Seal is a great way to stimulate a thinking level of awareness. In addition, salutation seal is not only balance physical, but also balance emotional & mental health. It also balance idea, which is to carry us to center to get ready ourselves for reflection and contemplation. You have seat in comfortable cross legged situation and also close your eye to start this yoga. So it effective yoga pose which reduce stress.
Easy pose or Sukhasana
Easy pose is a great for the groundedness and inner calm similar to increase the serenity state, open hips, lengthens your spine, reduce anxiety, tranquility, reduce mental and physical exhaustion and also reduce tiredness. When perform this yoga pose, you must focus on breath and also sit for at least 60 seconds with straight spine.
Standing forward bend or Uttanasana
It is one the best stress reducing yoga. Uttanasana is help in proper nervous system process through boosting blood transformation throughout the whole body. It is very beneficial in relaxing and extending the spine and also raises flexibility. This very beneficial to tones the stomach muscles and also organs. It is perfect yoga pose to reduce weight.
Cat pose or Marjaryasana
Marjaryasana gives you great massage to your belly and spine organs. It is also work great as powerful stress buster. For ideal position you have place wrists straight inside the shoulder and also knees inside the hips. It is also beneficial for our health by improving digestive tract and also spinal fluid. It is best yoga pose that reduce stress level.
Cow pose or Bitilasana
Cow pose is best yoga to warm up the spine. Bitilasana is very helpful to calm your mind and also decrease stress. It is also improves and massages organs in belly for example adrenal glands and kidneys. It also helps to balance metal health. To get a prefect alignment situation wrists directly inside the shoulder and also your knees inside the hips.
Extended Puppy pose or Uttana Shishosana
It is posing between child’s pose and downward dog. Uttana Shishosana helps to extend the spine, help to make your mind cool and also stimulate our body. Extended Puppy pose also help to relieve the chronic stress sign, insomnia and also reduce tension. It is also one of the best Stress reducing Yoga.
Head to knee forward bend pose or Janu Sirsasana
Janu Sirsasana is also known as Head to knee forward bend pose and spinal twist. It is very beneficial cool our mind and also very beneficial to decrease the gentle headache, depression anxiety, menstrual discomfort, fatigue and also insomnia. It is also great Stress reducing Yoga.
Child pose or Balasana
Balasana is very beneficial to decrease anxiety. In addition, it is a relaxing pose which can sequenced between very challenging yoga pose. You can do this yoga pose with arms alongside body more than the head. It is also effective Stress reducing Yoga. To do this sit on the knee, then bend forward with arm forward. It is also great yoga pose to get rid of stress.
Corpse pose or Savasana
Savasana is the best pose for overall relaxation and also make it very difficult yoga pose. This yoga pose allows body to liquefy deeper into mat with every breath. To do this, you have to lie on back and closed your eyes, arm through your side and also palms facing up. You can stay on this pose for 5 minutes.
Bridge pose or Setu Bandha Sarvangasana
It is also beneficial to extend the leg and back muscles. Bridge pose is also the helpful yoga for toning hips and thighs. It can also very beneficial to manage high blood pressure and also reduce headache, fatigue, sleep disorder and backache. To do this yoga pose lie flat on floor and bend knees to rest foot nearer to buttocks. Your foot must be situated hip width separately. Then, raise your head fixed facing to ceiling.