Thyme Benefits for Health, Skin and Hair
Thyme is an extremely popular herb from the mint family. It is an amazing ingredient used in different cuisines in the world. The thyme plant develops into a shrub and has a skinny, woody base with square stems. The thyme plant is generally light green in color and also is a little curved with aromatic leaves. Also, thyme has many health benefits. The essential nutrients in thyme have health promoting and disease preventing properties. The Thyme benefits for your health include its ability to prevent Muscle Spasms, improves mood, lower blood pressure, treat acne, etc.
The thyme (Ajwain ka Phool) herb is an excellent amount of vitamins. It is high in vitamins C and A. Moreover, thyme contains folic acid, iron, selenium, vitamins E and K, calcium, magnesium, potassium and manganese. In addition, thymol is one of the vital volatile oils shown in thyme herb that provides antifungal and antiseptic properties. Thyme also acts as a natural antioxidant. Its flowers, oils and leaves have been used in treatment of various diseases. In addition, thyme herb is available in both dried and fresh forms. You can also use thyme in several different ways such as thyme tea. So, here we provide the amazing benefits and uses of thyme for health.
Amazing Thyme Benefits for Health Skin and Hair
Lower Blood Pressure
The thyme benefits include its ability to lower your blood pressure level. It has an antihypertensive property which may help regulate the blood pressure. The thyme contains an excellent source of potassium that can help lower blood pressure level as well as supports heart health. Moreover, herb contains diuretic properties that can help your body remove excess salts, toxins and water by the increasing urination. You can use thyme herb as an alternative for salt in the cooking to help regulate the blood pressure.
Thyme or thyme essential oil contain an active substance called carvacrol that works as an antidepressant and a memory booster. Therefore, if you use thyme or thyme essential oil daily, it may have a positive effect on your mood and feelings.
Another amazing thyme benefits for health include its ability to alleviate cough and also sore throat. It has expectorant properties and antiseptic and antibiotic properties that can give relief from respiratory problems such as coughs, sore throat and cold. Moreover, thyme acts as great remedy for the upper respiratory infections. It helps combats infection in your lungs, treat bronchial spasms and also soothe irritated airways. You can consume a few cups of lukewarm thyme tea to get immediate relief from cough and sore throat.
Fight Bad Breath
Thyme contains powerful antibacterial and antiseptic properties that can help combat bad breath. Bad breath is frequently triggered by bacteria multiplying in your mouth and thyme herb can get rid of the harmful bacteria.
To use thyme as a halitosis treatment, you can prepare a homemade mouthwash. Boil one teaspoon of dried thyme leaves in one cup of water for about five minutes. Then strain & allow the liquid to cold down. Use this mouthwash for gargling, twice a day.
Another effective medicinal uses of thyme include its ability to improve the immune system. Thyme is rich in thymol that provides it antimicrobial properties which help keep you against harmful bacteria, fungi and viruses. Moreover, thyme is a high amount of some vitamins that the body requires daily to function well. It is also rich in vitamins A and C that can help to boost immunity.
Thyme Benefits for Oral Health
Thyme also acts against several oral health problems such as mouth sores and gum inflammation. It contains potent antibacterial properties which help cure oral infections. Thymol component is used in products of dental care because of its ability to treat gum problems and tooth decay.
Combine a few drops of thyme oil in one cup of warm water. Then rinse the mouth with this solution for about a few seconds. You may also rinse the mouth with thyme tea.
Prevent Muscle Spasms
Another effective thyme benefits is that ability to treat menstrual cramps or any type of muscle spasm in your body. Thyme is high in magnesium, which is important nutrient for the maintaining normal nerve function and muscles. In addition, thyme tea is frequently recommended for preventing PMS (Premenstrual Syndrome) and also menstrual cramps. Therefore, you can consume a few cups of thyme tea daily.
Thyme acts as a Mosquito Repellent
This is also one of the effective health benefits of thyme oil. Thyme oil can ward off parasites and insects such as moths, mosquitoes, lice and fleas. The thyme contains photochemical that can provide the insect repellent power. Moreover, thymol in thyme oil can keep away mosquitoes and therefore protect you from various mosquito borne diseases. In addition, rub the bruised leaves on the skin to keep away mosquitoes.
Thyme prevents Acne and other skin related problems
Another effective thyme benefits for skin include its ability to treat acne and also other skin problems. The herb is effective on Propionibacterium, the bacterium which causes acne. Thyme has antibacterial properties that can help to treat acne. Also, it is high in antioxidant that helps combat free radicals that trigger premature aging signs.
Mix a few drops of thyme oil into two tablespoons of aloe vera gel. Then apply on the skin & leave it on for about 15 to 20 minutes. Do this every day for several days to prevent blemishes and acne.
Promotes Hair Growth
The thyme contains good amounts of essential nutrients that can help to improve the hair health. Thyme herb helps in improving blood circulation in your scalp. Rubbing the scalp with mixture prepared from thyme oil & carrier oil promotes the growth of hair.
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