Essential Vitamins for Healthy Hair Growth
Healthy Hair is the dream of every person out there. Therefore we find salons, beauticians and many other chemically enhanced products to enrich our hairs with vitamins that are absolutely necessary for our hair growth. But what if you don’t have to waste any of your money and still get guaranteed results? You wish it was true. Therefore talking about the natural and Essential Vitamins for Healthy Hair Growth. Also which will help you to grow the density and volume of the hair without any much trouble. All you need is to take all these vitamins in the foods you eat and see the new shine, growth and volume in your hair come naturally.
It is rightfully said that your hair and skin health depends on the food you eat and the habits you have. That is why we are asking you to eat healthy vitamins mention here so that you can get your hair health to improve and thus give naturally wonderful results. Let us know about the 7 Essential Vitamins for Healthy Hair Growth.
7 Essential Vitamins for Healthy Hair Growth
We all know that Vitamin C will help you to boost immunity as well as gives protection against many diseases and frequent cold. But what will surprise you is that the Vitamin C helps you to strengthen hair and also helps to grow it more healthily. One of the reasons behind this is because the Vitamin C helps your body to produce collagen which is an essential protein for healthy skin, nails and also hair. Another reason is that the vitamin C is an antioxidant which helps in fighting free radicals that are the reason for damage to the body tissues. These free radicals are also the reason that damages your hair and makes it brittle and weak.
So, the reason behind the extensive hair breaking and loss is due to vitamin C. So load up on that by taking a Vitamin C supplements. You can always take the foods too that are high in vitamin C supplements. Such as oranges, broccoli, kale, papayas, strawberries, kiwi, Brussels sprouts as well as red bell peppers. There are hair products too which contains Vitamin C so choose your product wisely to promote hair growth.
There are 12 Vitamins B which combines themselves to form Vitamin B complex. All these 12 Vitamin B – B1, B2, B3, B5, B6, B7, B9, and B12) individually and together plays an essential play in keeping us healthy. They promote our energy levels, and health of metabolism, nerves, skin, nails, muscles as well as hair is also affected in a good way. Altogether, Vitamin B is the reason for cell growth and division which is vital for healthy hair growth. In fact, the deficiency of Vitamin B is not only seen in hair or skin but also internally affecting. It makes you feel weak and tired, you bruise easily and loss of hair growth too.
Therefore consuming Vitamin B is very important and you must include them in your daily diet by including foods such as meats, eggs, vegetables, nuts and grains. You can also take daily supplements if not these foods. And similarly, there are hairs products enrich with Vitamin B too.
Another Essential Vitamins for Healthy Hair Growth is Vitamin A. The vitamin which is responsible for the proper cell growth is this vitamin. Not only that, if you have dry scalp, Vitamin A helps to produce sebum which prevents the hair from drying out and also breaking. Foods that are rich in Vitamin A are carrots, melons as well as dark leafy vegetables. You must include Vitamin A in your daily diet. As its deficiency can also cause poor vision and also skin disorders. However you should make sure to have just the right amount of Vitamin A unless it can give side effects to your hair.
While discussing other vitamins necessary for hair growth, we should also know about the Vitamin E. It is one of the most overlooked vitamins when it comes to hair growth. However you must know that vitamin E is an antioxidant which is responsible for the repairing and building of hair tissues. Also which in turn promotes healthy hair growth. The foods which are enriched with Vitamin E are almonds, seeds, broccoli and avocado. In fact, the latest trend is also about the direct scalp use of supplements of Vitamin E. When you apply Vitamin directly to your scalp, you can actually reduce inflammation, boosts oxygen supply, improves blood circulation as well as also helps in repairing the damaged hair follicles.
Therefore it is a recommend suggestion to massage Vitamin E into the scalp and hair for atleast two times in a week to get awesome and surprising hair growth. It can also provide smooth texture and shine to your hairs too.
Not only hair growth, but if you are looking for longer and thicker hair than Biotin should always be mention. Nowadays, amongst the most widely used supplements for faster hair growth, Biotin is becoming the number one. It plays an important role in keeping your hair healthy and also let it grow. Biotin consists in the daily foods you eat. Such as mushrooms, eggs, salmon, avocado as well as peanut butter and many more. However, the Biotin is a water soluble vitamin. It means that your body will flush out the ones which are not needed.
So you should make sure that your body has enough of it to retain and let it reach to your hair which makes it one of the Essential Vitamins for Healthy Hair Growth.
Niacin is also one of the parts of the Vitamin B team. However it is important to know about the vitamin completely. This is a vitamin which will help you to nourish the scalp and also give you healthy hair. When your body lacks the adequate amount of niacin, your hair starts to become brittle and also starts to fall off. Therefore it is important to include enough amounts of niacin in your body to save yourself. Especially from the niacin deficiency called pellagra.
Foods which contain niacin are turkey, chicken breast, tuna, avocado as well as mushrooms. There are many foods which contains it, so make sure to include them in your routine too.
We all know that the best source of natural vitamin D is sunshine. And nearly 85% of the Americans are not getting proper and enough sunlight which cannot promote the healthy follicle growth. So, one of the ways to promote the hair growth is to stay in sun for atleast 15-20 minutes every day. So, that your hair and skin can soak up to as much as Vitamin D as it can. This is easy during the summer but in winter, you have the pill supplements to your rescue. The foods can also play an important to help you to soak up as much as Vitamin D as possible. It is better to have it internally and externally for best results.
The foods that include Vitamin D are salmon, tuna, eggs, mushrooms as well as milk and fatty fishes. These are some of the foods which are rich in vitamin D and can be a gift for promoting healthy hair. Also it is one of the Essential Vitamins for Healthy Hair Growth.
So these were the 7 Essential Vitamins for Healthy Hair Growth which are said to give most effective and guaranteed results in days. Use and enrich yourself today and tell us what worked for you. Help others to also get the natural ways to turn their hair lively again.