Warning Signs of Gluten Intolerance – Gluten Intolerance Symptoms
Gluten is basically mixture of two proteins present in cereal grains, especially wheat. It is responsible for the elastic texture of the dough. However many people think that no gluten means no pizza or bread or even pasta. Even though the lesser known fact is that there are many items available in the market that can substitute this list for those people with gluten intolerance. Gluten intolerance refers to the fact when your body ultimately disagrees with your health when you consume gluten. Therefore, it creates problems and disturbances in your routine health. It is therefore of utmost important to know all about the warning signs of gluten intolerance. So here we mention to you an article on gluten intolerance symptoms.
Not only that, we bring to you not only 1 but 10 Warning Signs of Gluten Intolerance that we might know but still ignore. But for a healthier start let’s discuss this in detail.
10 Warning Signs of Gluten Intolerance
Indigestion and Constipation
There has been constant information from the people who consumes gluten foods that they suffer from indigestion as well as constipation. This makes them suffer from other problems too where they can suffer stomach ache too as the gluten and its toxins can be hard to digest and too heavy for your stomach ache. That is why it is healthier to eat gluten free foods such as brown bread and also eliminate pizza and pasta from your diet. This will help your body to store up the unwanted food in your body which causes body problems.
You may notice that all the signs and symptoms mentioned here are maybe the ones which you regularly observe and which can be easily ignored. However you have to learn to know the difference that when you are feeling a little fatigue or tired and when you are severely feeling so as that may be the cause of the foods that you eat. So always learn to know your body and your behavior. That is because of the gluten that sometimes you feel more fatigue, tiredness and also some of the lack of attention too. The gluten intolerant people can feel all of the above mentioned things in their routine when they eat it. So if you are feeling it too than change your diet right away.
The Keratosis Pilaris is a skin infection or allergy which is also called chicken skin. It is a skin condition that appears as raised and hard bumps on the skin. They can look visually similar to the Goosebumps however redder and prominent. This skin condition along with the dermatitis herpetiformis, alike this condition which is associated to be the symptoms and signs of gluten intolerance. Therefore if you are experiencing the Goosebumps like this on your skin than you clearly have gluten sensitivity and you must not ignore it.
All these signs and symptoms are collectively found from those people who have gluten intolerance. Therefore, if you are also feeling these warning signs, you must visit your doctor right away. One such warning signs that prove your gluten sensitivity it is the inflammation and aching in your joints. Joint pain, swelling and inflammation are the prominent signs of the gluten intolerance. Patients of arthritis suffer from this problem when they consume gluten however they are unaware of these change in situation of their diet which is causing it. They later suffer from harsh arthritis symptoms because of their gluten laden diet.
It was commonly discover by the neurologists that sometimes the cause of migraines and headache can be the result of the gluten foods you eat. Migraines are commonly cause by the food intolerance even by chocolates and gluten. These are the foods that people have these problems and these problems can only be faced and prevented by knowing their warning signs by eliminating it from your diet. So if you are suffering from migraines after eating gluten than you are sensitive to it and must avoid it the next time.
Gluten consumption can lead to mood swings if you have got intolerance for it. This is because of the fact that your body and health cannot be in sync with the stomach health and also overall activeness. And when you have gluten sensitivity, you suffer from all the above mentioned problems. And because of that your mood kind of takes a nosedive. You can suffer from various mood swings and irritation as well as anxiety. All these characteristics can be seen in your face and mood. Therefore be aware of your mood swings and also other problems.
People suffering from gluten intolerance can also have dental problems. If you also suffer from enamel related dental problems like large vertical pits, translucent enamel as well as discoloration like yellow or white spots on your teeth. Than you are also suffering from signs of gluten problems. This all signs come into view when you consume gluten. And all you experience is such symptoms which your body is unable to process. It can also cause such reactions even into the part of your enamel production; where the gluten can show its signs or intolerance.
As mentioned above, there are also occurrences of problems in gastrointestinal system as a result of gluten diet. That is because it is quite heavy for your body to process and digest. Therefore you suffer from abdominal cramping, constipation, heartburn, acid reflux, bloating, diarrhea, gas as well as stomachache. However these problems can be really difficult to deal with when you have gluten intolerance issues rather than occurring in the intense way. If you are suffering from these problems than you must visit your doctor right away and change your diet.
One of the other signs and symptoms of gluten sensitivity can be the autoimmune diseases from after consuming gluten. Autoimmune diseases may cause immune system to attack the digestive tract after you intake gluten. There are many other various autoimmune diseases such as vitiligo, type 1 diabetes, Crohn’s disease, ulcerative colitis, rheumatoid arthritis, multiple sclerosis. These are some of the autoimmune diseases that you will suffer from when you consume the gluten. So try to avoid it if you are experiencing these symptoms as they can affect you in long run.
One of the lesser known yet the most dangerous and harmful sign of gluten sensitivity is infertility. It is because when you don’t know about your state and yet consumes it. This puts your body in an inflamed state which can turn your body more problematic to reproduce the birth cells. It can happen to either male or female. If you are wondering about it, it can go back to the normal reproduction system. Once the parents adapt to the gluten-free diet. But it is necessary to switch to these to save you from infertility.
These above mentioned signs and symptoms of your gluten intolerance and yet can stay ignored. It can affect to you in future if you are invisible to those and that can be harmful to your health. So it is better to know about it in advance and that will help you to stay in sync with your body issues. Therefore explains the reason to mention this article here.