10 Winter Food you must stock in your kitchen
As a season changes in winter, people start spending their time inside the home and with people who are very close to each other for example malls, Restaurant and also stores. So easily cough flu and also cold are spread. So you must take care that your cabinets and fridge are stock up with tasty and healthy winter food, sweet and sour and also healthy and tasty junky. There are many Healthy winter food for example Citrus fruits, Seeds of sunflower, Broccoli, Almonds, Yogurt, Fennels, Red Bell Peppers, Salmon, Green Tea, Carrots, Dark chocolate, Garlic, Ginger, Brussels sprouts, Winter squash, Onions, Potato, beets, Radish, Sweet potato, Radicchio, Pomegranates, Escarole and also many other winter fruits and vegetable. But, here is a detail about 10 winter food that you must eat.
Winter comes with a cough; flu and cold, which are the general health issue for people with weak immune system. People have a low immune system because they are not eating proper food and also eating schedule is maintained. So as a good wife and mother, you must stack up healthy food which you and your family must eat in winter.
10 Healthiest Winter Food you should stock in your home
Garlic and Ginger
Garlic and Ginger will not only improve the taste of your food but also add some properties to fight infection in your food. Ginger is very helpful to fight from cold and garlic is beneficial to control your blood pressure. This winter food is the commonly used by Indian Cuisine in food.
This winter food has lots of vitamin and minerals. Vitamin C in citrus food helps to raise the development of white blood cell. White blood cell helps us to fight infection. Our body never stores or develop white blood cells. So must add citrus food in your diet for example Oranges, Lemons, Tangerines, Grapefruit, Line and also other citrus fruit.
Seeds of sunflower
Sunflower seeds are most popular and favorite winter food of people. These seeds contain a high amount of vitamin E and vitamin E will improve your immune system. In addition, it also contains lots of nutrients for example vitamin B-6, phosphorus and also magnesium.
Carrot is also one of healthiest winter superfood. Carrot contains a high amount of beta-carotene. Carotene is transformed into vitamin A by your body. Vitamin A is very beneficial for healthy immune system, reduce the chances of respiratory infection and also protect from infection.
It is also famous food for winter. Broccoli includes lots vitamin and minerals for example vitamin E, vitamin A, and Vitamin C. In addition, it also contains antioxidant. Cook broccoli as small as you can do, so the nutrient of broccoli stay as it is. Everyone must eat this food during winter.
Almonds key food for healthy immune system and also contain a high amount of vitamin E. You must soak approximately 10 almonds and eat it in every morning.
Yogurt is the beat winter food as it contains a high amount of probiotics. Probiotics are very important for a healthy gut. Probiotics also improve the immunity as it protects from illness of stomach. Also, protect from viruses which come through the stomach tract.
Green tea is very beneficial for weight loss. In addition, it is developing compounds which fight from germ as it contains flavonoids. So, everyone must drink this tea during a winter season.
It is another tasty and healthy winter vegetable. The taste of fennel is same as licorice. Fennel is low in calories and also contain a high amount of phytonutrient anethole, which is very beneficial to improve the immune system and vital part of vitamin C.
Red Bell Peppers
It is also healthy winter food you must eat. Red bell peppers contain a high amount of vitamin compare to the citrus fruit. Vitamin C is very beneficial to make your skin healthy. In addition, beta carotenes in red bell peppers also keep your eye health.