Best Yoga Poses that helps Breast Cancer Recovery
Best Yoga Poses that helps Breast Cancer Recovery are Fish Pose (Ardha Matsyendrasana), Hero Pose (Virasana), Crescent Pose (Anjaneyasana), Warrior II Pose (Virabhadrasana II), Bridge Pose (Sethu Bandhasana) and Corpse Pose (Savasana) also. Here we provide all details about Yoga Asana that help with Breast Cancer Recovery. In addition you can check the other details about breast cancer such as sign and
What is Breast Cancer??????
This is the most common cancer amongst all cancer, which diagnosed in women. In fact, it also affects Men in some rarely cases. This cancer is malignant tumor which starts in the breast cells. This malignant tumor is a collection of cancer cells which may develop into surrounding tissues to distant areas of body. There are certain sign of this cancer, which are given below.
Early Sign and symptoms of Breast Cancer
- Pain in Breast or nipple
- Swelling on breast area or dimpling
- Blood from nipple
- Change of Breast skin
- Pitting or redness on breast.
Causes of Breast Cancer
- Chance of cancer is increase as age is increase
- Hereditary genetic problem
- Overweight or Obesity
- Staring of menstrual cycles before the age of 12 years
- Have child at an older age
- Hormonal therapy
- No Pregnancy
How Yoga Help to recover from Cancer of Breast?????
Basically, yoga helps cancer patients to feel better and also help to fight from various side effect of this Cancer like nausea, weakness, fatigue and immobility also. In fact, it also helps to reduce those side effects.
Yoga helps patents by improving mobility & strength and also helps to reduce anxiety & stress. Yoga helps to reduce the blood pressure and heart rate. As per the research, patients who perform yoga, those have more better recovery and also better improvement in the life’s quality.
Yoga helps to improves heart health, bone health, blood flow, awareness of body and respiratory. It also helps to improve your sleep, mind (mood) and also concentration that take back seat at time of treatment of cancer.
Experts also advise practising yoga and exercise at every stage of cancer treatment like before treatment, after treatment such as Hormonal therapies, surgery, radiation and chemotherapy and also during the treatment. However, before start yoga patient must consult with their doctor or under guidance of yoga expert.
So, let’s have look on Yoga for Breast Cancer patients for better recovery.
Yoga which helps Breast cancer Recovery
Bridge Pose (Sethu Bandhasana)
About Bridge Pose: This pose or yoga asana is look like a bridge structure, that’s way it known as Bridge pose or Sethu Bandhasana. Bridge pose is starting level Vinyasa yoga pose. Patients can perform this you pose in early morning on an empty stomach. Hold this poses for at least 30 to 60 seconds. So, it also one of best Breast Cancer Recovery Yoga pose.
Benefits of Bridge Pose: This pose helps you to stretches chest and also helps to strengthens buttocks. In fact, it also helps to decrease the stress and also mild depression. Bridge pose is best for the patients of insomnia and hypertension.
Fish Poses (Adhra Matsyendrasana)
About fish pose: This pose is half spinal twist which named after a yogi known as Matsyendranath. This pose is the starting level of Hatha yoga asana. Cancer patients practice this yoga pose in morning on an empty stomach. Patients need to hold it for at least 30 to 60 seconds. So, it is also one best yoga asana for Breast Cancer survivors.
Benefits of Fish Pose: It helps to relieves fatigue and energize backbone. It also improves flexibility of hip and also opens up neck. In fact, it also helps to stimulate health and flushes out the toxins.
Warrior II Pose (Virabhadrasana)
About Warrior II Pose: Warrior Pose or Virabhadrasana is named after the legendary warrior Veerabhadra was made by Lord Shiva. This pose is the starting of Vinyasa yoga pose. Cancer patients practice this yoga asana in morning on an empty stomach. Patients need to hold it for at least 30 seconds. So, it is count as Best Yoga poses for women with breast Cancer.
Benefits of Warrior II Pose: Virabhadrasana II helps to builds stamina and also enhances concentration, respiration and stability. This pose help you to strengthens muscles and also improve the cardiovascular system.
Hero Pose (Virasana)
About Hero Pose: Virasana, as the name suggest, it is a asana which helps patients conquer your inner turmoil and also increase as a hero. Hero Pose is a starting level of Hatha Yoga Asana. Practice this hero pose in early morning for the best result. Virasana Asana holds for 30 to 60 seconds. So, it is also best Yoga pose for Breast Cancer Patients.
Benefits of Hero pose: Hero pose or Virasana helps to stretches the kneed and thighs. It also helps to stimulating tired legs. In fact, this post will also help to improve your posture. Virasana is the best Therapeutic for high blood pressure patients.
Corpse Pose (Savasana)
About Pose: Savasana or Corpse pose is the best relaxing pose, which generally practiced at last of yoga session. An Immobility of Asana resembles a corpse. Savasana is starting level of Ashtanga yoga pose. Patients can practice this asana anytime throughout the day. Hold position of Corpse Pose for 5 to 10 minutes. This is also one of best Breast Cancer yoga pose
Benefits of Savasana: Corpse pose is the best pose to relax whole body. Savasana helps to reduce tension and also help to calms your mind. Corpse pose also help to boost your neurological system and also best for mental health. Pose provides you a meditative and deep rest to your mind and body.
Crescent Pose (Anjaneyasana)
About Crescent Pose: Anjaneyasana is named after Lord Hanuman. The Anjani is the name of Lord Hanuman’s mother and Anjaneya means son of Anjani, Hanuman. It is asana is similar to Hanuman stance. Crescents pose is a start level Vinyasa yoga pose. Patients can perform this pose on an empty stomach either in early morning or evening. You need hold crescents pose for least 15 to 30 seconds. So, it is one best Yoga pose to reduce Breast Cancer.
Benefits of Crescents: Anjaneyasana or Crescents pose help to stretches hamstrings. It also helps to make mental focus. Crescents pose help to open up shoulder and also boost balance of body. In addition, this pose also helps to produce core awareness and also improve digestive organs.
Treatment for Breast Cancer
Following are the main Breast Cancer Treatment, which mainly practiced:
- Radiation Therapy which is also known as Radiotherapy
- Biological Therapy
- Hormone Therapy
Above we provide the all useful information about Yoga which helps in Breast cancer Recovery like some details about those yoga poses, how it help in Cancer Recovery etc. Here we also provide the other details about breast cancer such as sign and symptoms, treatment of breast cancer etc. Breast Cancer Patients must visit doctor or surgeon before practice that yoga poses. You can check our website for more information about sign and symptoms, causes, treatment and prevention of cancer.