Amazing Ways to Gain Weight Naturally – Foods to Gain WeightNaturally
There will be many, many articles which teach you as to how to lose weight. Whether it is food, exercise, supplements or anything, you will find hundreds of information and words of advice. But to think, we will find comparatively less information on those who are underweight and wants to gain weight. This article on Foods to Gain Weight Naturally, is for all those readers and people who wish to find new and Amazing Ways to Gain Weight Naturally. Weight gain or weight loss relies on various factors. Some of these are proper diet, foods, exercise, maintenance, care, hormones and attention. When you take into account all the factors, only than you can be able to gain weight or lose weight. However, to start your journey towards your goal you must start with the first preference towards the proper and balanced diet.
If you want to gain weight, it doesn’t always means to eat whatever you want and whatever you prefer. In fact, it means that you should have proper and healthy weight gain rather than unhealthy foods. So here are the Foods to Foods to Gain Weight Naturally.
10 Amazing Ways to Gain Weight Naturally – 10 Foods to Gain Weight Naturally
One of the best Ways to Gain Weight Naturally includes consuming red meat. The red meat is high in cholesterol levels and also iron and proteins. You can also add olive oil and have a microwave healthy meat diet for yourself. Among parts of meat, the rib, strip and beef tenderloin and t-bone are very good source of fats. But as mention earlier, we are focusing on healthy weight gain and not the couch lodge one. So don’t combine the red meat with the high saturated fats.
Ghee or Butter
If you are a ghee lover, don’t stop it. Even butter is a good source of calories. You can have a whole wheat bread with some butter or ghee and toast it on low flame. This will help you to make a good healthy weight gain diet breakfast. However, the butter has saturated fats and therefore must take care about its limited intake. Ghee is actually a clarified butter which you can use while cooking too instead of butter sometimes. You can fry your eggs in butter or ghee depending on the mood and have a heavy and full breakfast.
Not being predictable, but all the foods are themselves the complete list of foods to avoid during weight loss. Cheese is everybody’s favourite and it can be added as a variety to almost any dish if you want. For a healthy weight gain too, cheese will be your best bud! If you are running out of milk, or have new cravings today, you can always go for cheese as it has all the benefits such as milk. Cheese has high levels of fat, so it will help you to gain weight naturally and easily.
Whole Fat Milk
We need milk in the morning to shape up our day and energy. However the skimmed milk can be of no help to you if you are planning to gain weight. For that, you must switch on to the whole fat milk instead of your regular one and use it in your tea, coffee or cereals. Whole milk easily gives you 60 extra calories than your skimmed milk. It is a rich source of calcium, vitamin D and A. It will help you to boost your health and also help you to find effective and Amazing Ways to Gain Weight Naturally.
Whole Wheat Bread
Let us all first face the truth: White bread is not healthy and it sure doesn’t have any benefits on your health. Well, None that we know of, at least. However if you are looking for weight gain you must rely on the whole wheat bread along with some of the grains. The particular bread is way healthier and contains rich amounts of fiber, minerals and healthy calories. They are nonexistent in the white breads. Thus the whole wheat bread is one of the Foods to Gain Weight Naturally.
Peanuts and butter make a great combination for your weight gain diet plan. Therefore peanut butter must be in your shelf for gaining weight healthily. Surprising fact: a single tablespoon of peanut butter has around 100 calories. The peanut butter also contains necessary vitamins such as magnesium, Vitamin B, folic acids and Vitamin E. You can also apply one thick layer or peanut butter on your new change of whole wheat bread. You will have a healthy breakfast and will boost your calorie intake.
Dried Fruits and Nuts
Even nuts are a good choice when your goal is gaining weight and natural healthy weight. They are a natural source of fat as well as nutrients. The nuts are very good containers of fiber. The nuts are also when mixed with variety of nuts; it can also help you to get full and variety full. You can carry them in your pockets, or beside your desk at work and everywhere else. They can also be kept as a late afternoon snack in your school or work bags.
They are in fact, by far the excellent source of calories, vitamins and minerals. Avocados are very healthy because of their good amounts of fats and it also contains up to 140 calories. It is in fact, very high in levels of Vitamin E as well as potassium and folic acid. Therefore you can now enjoy the avocados in your salads too without any regret. They are among some of the Foods to Gain Weight and healthily.
One of the healthy and Amazing Ways to Gain Weight Naturally includes trying potatoes. They are high in carbohydrate rich and you can just have them simply by boiling and adding little bit of salt to it. Even though the potatoes with the skin can be a bit of hassle, more if you don’t like it. The potato along with consumption of skin can really help you to gain nutrition, vitamins as well as proteins. Potatoes can be bit of a tricky business if you don’t know what to do with eat to make it tasty. But there are many ways in which you can use it and you can also use it in sandwiches make up of butter, cheese, potatoes, avocados and whole wheat bread of course!
Fresh fruits, more importantly the tropical fruits can easily help you to gain weight and easily. Some of the foods that are natural and great source of calories and sugar are mango, bananas, pineapples, papayas and more. These fruits are filling your stomach with energy and instant health gain boost. These fruits will help you to Balance any bad or unnecessary fats that may have been situated through too much cheese or butter. Therefore you must include fruits in any way possible – include them in salads, smoothies, late snack and much more.
So these were the 10 Amazing Ways to Gain Weight Naturally. They can easily be considered as the 10 Foods to Gain Weight naturally and healthily. It isn’t hard to gain weight with these foods, but only the right amounts can do the wonders.