Anaemia fighting Smoothie – Amazing smoothie that fight from anaemia
Today lot of from us are suffering from this health issue due to poor nutrient food and busy lifestyle. So here is healthy and testy Anaemia fighting Smoothie. Anaemia is a situation, in which you have low amount of red blood cells or have Haemoglobin deficiency in blood. This issue was results into a weariness and also pallor. Haemoglobin is a protein which contains an iron in the blood red cells. Those red blood cells are supply oxygen to whole the body. Anaemia may causes certain health issue for example brain damage, harm heart and also damage other organs in body. Also it can causes death in some cases. To fight from anaemia you must eat some healthy food which contains high amount nutrient and vitamin. So here we provide the recipe of smoothie that helps to fight anaemia.
Strawberry Anaemia fighting Smoothie
Green that include high iron for example spinach
Strawberries – one and half cup
Banana – one medium size
Juice of green apple – one cup
Direction to make smoothie which fight from anaemia
First of all take one blender and mix all ingredients.
After that blend for some time until you found soft mixture.
Now you can drink this healthy Anaemia fighting Smoothie to reduce the effect of anaemia.
In addition, to remove anaemia you can drink this at least two times in per day.
Green Anaemia fighting smoothie
Dandelion green – 2 cup
Spinach – 2 cup
Parsley – one cup
Kale – 2 cup
Raw cacao – 8 mg per serving
Direction to make anaemia preventing smoothie
First of all take blender and add all ingredients.
Then blend this until you get smoothie mixture.
Drink this health smoothie to prevent anaemia.
Kiwi Anaemia fighting Smoothie
Kiwi – 2
Grape – one and half cup
Cucumber – small one
Spinach – one and half cup
One and Half cup water
Direction to make this delicious anaemia fighting smoothie
First clean all ingredients and mix all ingredients.
Put all ingredients into blender and mix all of them until mixture turns into a fully smooth.
You can drink this smoothie at empty stomach.
Remember that use only fresh smoothie.
Health Benefits of Kiwi Anaemia fighting Smoothie
Kiwi is great source of Vitamin C.
In addition, Spinach in this smoothie also contains vitamin C and iron and which is very beneficial to absorb iron.
It is fully loaded with fiber and antioxidant that are very important to make your body healthy.
It also beneficial to raises the iron level and also improves the immune system. In addition it also improves the energy level of body.
NOTE: You can also use other fruit which are high in fiber for example orange instead of kiwi, if you don’t like kiwi and you have allergy of kiwi.